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Membership Info

Member Since: Oct 8, 2006
BodyBlog Started: Jan 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 485

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : James Moore 10

Activity

Last Visit: Jan 1, 2010 8:12am
Last Forum Post: Jan 13, 2009 6:17pm
Last Photo Upload: Never
Last Profile Update: Jan 1, 2010 7:20am
Last Blog Post: Jan 11, 2009 6:58am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 13

Stalking (?) : 1

Inspiring (?) : 0

James Moore

Overall Goal: My goal is to get below 10% BF and stay there while packing on lean mass!

Fit Status: James Moore has not entered a Fit Status. Ask James Moore for an update.

Motivation Level: 9/10

Feb 19, 2009 10:30 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	45
Location:	North Carolina, United States
Occupation:	Police Sergeant
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:	I spent 12 years in the military so my physical fitness requirements were pretty much taken care of. After 5 years of the life of a cop, poor diet and watching my waistline continuing to expend, I decided it was time to do something and I started hitting the gym. It is also where I met my wife. I have been in the gym 3 – 5 days a week since!
Why I Love It:	I love putting on my headphones, jamming some heavy tunes, work up a good sweat and melt the stress of the day away!
How I Stay Motivated:	That my wifes job.
BB Accomplishments:	Nonsmoker for 6 years! 225x4 - Bench Press 960x6 - Leg Press
Forum Signature:

What James Moore Is Up To:

Jan 1, 2010

James Moore updated Current Supplements with BSN NO-Xplode

- 7:20 am - Comment

James Moore updated Body Stats - Arms: 15.5 ins., Calves: 14.8 ins., Chest: 42 ins., Forearms: 12 ins., Hips: 38 ins., Neck: 15 ins., Shoulders: 52 ins., Thighs: 23.3 ins., Waist: 33.5 ins.

- 7:15 am - Comment

James Moore changed Body Fat from 14.5% to 14%, a loss of 0.5 percentage point in 21 days

- 7:15 am - Comment

See Last 74 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	33.5" (85.09 cm)
Weight:	182 lb (82.7 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	14.0 %	Calves:	14.75" (37.47 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	52" (132.08 cm)
Hips:	38" (96.52 cm)	Neck:	15" (38.10 cm)
Last Updated: Jan 1, 2010 7:15am

Lifting Stats:

(Estimated One Rep Max)
Bench:	221 lb (100.5 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	224 lb (101.8 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Oct 17, 2009 5:58am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	My goal is to get below 10% BF and stay there while packing on lean mass!
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 17, 2009 5:58am

Members That Inspire James Moore:
James Moore does not have inspirational members yet.

BodyAnswers

James Moore has answered 65 of 67 total questions.
View all 65 of James Moore's BodyAnswers »

What celebrity body would you most like to have? Why?

The whole cast of the movie 300. Do you really need to ask why?

- Updated Jan 18, 2009 12:46pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Ronnie Coleman - Just look at the size of this guy!

- Updated Jan 18, 2009 12:44pm

Do you sometimes use energy enhancing supplements?

- Updated Jan 18, 2009 12:36pm

View all 65 of James Moore's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 17, 2009 5:58am

Videos of James Moore
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 5:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 5:58am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 11, 2009 6:58am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View JamesMoore's BodyBlog

Current Supplements:
	SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g) Started: Jan 01, 2008 Reason: I Sip during my cardio sessions!
	BSN NO-Xplode, 2.25 Lbs., Orange Started: Aug 01, 2009 Reason:
Last Updated: Jan 1, 2010 7:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 31, 2009 9:41am
Recent Threads:

Workout Program:

Mon - Chest/Back
Tues - Shoulders/Arms
Wed - Legs
Thurs - Chest/Back
Fri - Shoulders/Arms
Sat - Legs
Sun - Off

Cardio - 3 days a week in the morning (30min each HR115)

Last Updated: Jul 27, 2009 9:36am