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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
164.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Nov 25, 2012
CURRENT BODY FAT
12
%
Nov 25, 2012
PROGRESS HISTORY
Lbs.
2011-09-19,2012-01-05,2012-10-21,2012-11-25
170,167.2,187,187
Nov 01, 2011
175 Lbs.
%
2011-09-19,2012-01-05,2012-10-21,2012-11-25
8.4,7.7,12,12
Jun 30, 2012
6 %
Lbs.
2011-09-19,2012-01-05,2012-10-21,2012-11-25
155.7,154.3,164.6,164.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JamesMcG has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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JamesMcG updated his weight from 167.2 Lbs. to 187 Lbs., a 19.8 Lb. gain in 290 days.
Oct 21, 2012 | LikeVisitor Comments
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JamesMcG measured his arms at 5.9 in. and measured 3 other body parts.