Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Reach 190 pounds in 3 months and lean up by June
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Dec 31, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-04-09,2010-02-17,2010-12-31
161,178,180
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday Traps/Abs (4sets)
Heavy barbell shrugs, crunches, leg lifts, alternating sit-ups
1 arm dumbbell row
Tuesday Chest/Tris (4sets)
Bench press, dumbbell press, fly’s, pushups,
skull crushers, dumbbell tricep extensions
Thursday Shoulders/Abs (4sets)
Dumbbell shoulder press, front raise, bent fly’s
Crunches, leg lifts, alternating sit-ups
Friday Back/Bis (4sets)
pull-ups, lat pull down, seated cable rows, t-bar row
barbell curl, hammer curl
Set 1- Warm up set 10 reps
Set 2- medium 6-8 reps
Set 3- max set 3-5 reps
Set 4- 10 reps
Heavy barbell shrugs, crunches, leg lifts, alternating sit-ups
1 arm dumbbell row
Tuesday Chest/Tris (4sets)
Bench press, dumbbell press, fly’s, pushups,
skull crushers, dumbbell tricep extensions
Thursday Shoulders/Abs (4sets)
Dumbbell shoulder press, front raise, bent fly’s
Crunches, leg lifts, alternating sit-ups
Friday Back/Bis (4sets)
pull-ups, lat pull down, seated cable rows, t-bar row
barbell curl, hammer curl
Set 1- Warm up set 10 reps
Set 2- medium 6-8 reps
Set 3- max set 3-5 reps
Set 4- 10 reps
My Nutrition Philosophy View My Full Nutrition Philosophy
JamesMate has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JamesMate has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing the progress i make from month to month, and because im a basketball player the fiter and stronger i get the better i play in my basketball games.
Visitor Comments
Rico162
Nice work bro. You look well defined now and really ripped. You been keeping up to speed and its working well for you. Nice job my brother. Keep it up.
Oct 15, 2008 1:28pm
colina olda
Hey dude! I'm an image consultant a d trainer for a bodybuilding forum in Portsmouth UK. U have a good young developing body! What would really set off your image is a new shorter haircut! Keep the top gelled forward and skin the back and sides grade 1 blending it in with the top, like a short french-crop! THat would look awesome on you! Best wishes,
Colin
Oct 5, 2008 12:54pm
Rico162
Yes James it has been a good while. Thanks for the complements. I am sorry about you getting sick. But you are young and you will bounce back in no time and even be bigger then you were. Just keep hangin in there, I have alot of faith in you. If you need some inspiration check out this utube video. This is some of what I been doing. Let me know what you think. Keep in touch bro.
http://www.youtube.com/watch?v=wbxEdnDrIk0
Sep 20, 2008 1:44pm
Rico162
Whats up Bro? Its been a long time. Hope all is going well for you. As you can see, I made some major improvements over that last few months. My game has been beefed up too. Im hanging in there and I hope you have been too. Hollar back at me sometimes and let me know how you doing.
BTW: You can delete that sickos comment by going into your comments and selecting manage. You check the box and go down to the botton a slect delete. Dont give him his moment, he is a wacko.
Take care Bro.
Sep 5, 2008 9:59am
musclfan25
Your achievements are fantastic! Keep up the great work!
Is there any way to report sickos like Todder? I've seen him make sick comments like that on other people's profiles. I can't believe nothing can be done about it.
Sep 2, 2008 6:37pm
Rico162
Dang James, looks like you disappeared off the planet. You log in but are silent now. I really miss your support. As you can see, Im almost reaching my goal. Let me know what you think bro/mate. Im here for you.
Jun 9, 2008 9:26pm
Rico162
Hey Bro. Got new pics and 3 videos up on my BB site. Check them out, when you have time.
May 25, 2008 7:25pm
Rico162
I will. I didnt have a person to take pics and video for me. Somehow I will get some taken.
May 20, 2008 5:02pm
Rico162
Hey Bro its cool. School has to come first. Im glad you are ok. I am glad the new bench is working out well for you and your strength increase. I just finished a 2 week calisthenic routine. No weights involved, total body. It was great. I gained much strength and endurance. Next I will combine the 2 and see what I get. You are doing good. Keep strong and keep up the good work. Bro/Mate Eric.
May 16, 2008 4:36pm
Rico162
Hey Mate. How's it going with the new bench? Havent heard from you in a while. I started a new 2 week routine. Calisthenics only. Check me out in 2 weeks to see if ther is a difference. Catch you later. Going for gusto.
May 7, 2008 9:27am
Rico162
Thank you for the comments. You should get MSN Messenger. Then we wont have to wait for emails. Can talk live. If you want too. Later
May 1, 2008 11:49am
Rico162
Hey James whats up? Im bulking up food getting ready for my 12 noon workout. 1/2 yam and 1 pk of peanut butter nabs. Give me good energy for the workout.
Apr 24, 2008 10:44am
Rico162
5:00 Here. Im getting there. Thanks for the compliments. You are the one thats awesome. Im very proud of you. Every time I see your pic..I smile cause you are such a beast and getting bigger every day.
Apr 22, 2008 4:08pm
spartan0026
hey man i also whant to gain 10lbs in 2 months , have a nice week bro
Apr 22, 2008 1:01pm
JamesMate is now friends with whoisdeany, tbeastmode2 and 13 others.