Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 13 Photos
me front double bi at 16yrs old april 2008 Me front April 2008
21 Comments 9 Comments

View JamesMate's:

Contact JamesMate:
Send Email
Send Private Message
Report JamesMate Report JamesMate
Leave Comment for JamesMate Leave Comment

Membership Info
Member Since: Apr 9, 2008
BodyBlog Started: Apr 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 41
  • Overall: 1,809
Forum Posts: 19
BodyBlog Entries: 2
Comments to Others: 19
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 20, 2008 10:52am
Last Forum Post: Never
Last Photo Upload: Apr 19, 2008 3:46am
Last Profile Update: Jun 9, 2008 8:35am
Last Blog Post: Apr 20, 2008 9:37am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 30
Stalking (?) : 0
JamesMate

"I want to gain 10lbs in two months."

Personal Info And Background:
Real Name: James Hirst
Sex: Male
Age: 16
Location: United Kingdom (Great Britain)
Occupation: High School
Personal Website:
Gym: Intershape
Gym Location: Colne
When I Started: Feb, 2007
How I Started: I have loved sport and trying to be stronger than my friends since i can remember, i joined my first gym just over a year ago but didnt have much experience on lifting weights or nutrition, in the last 3-4 months i realised what a large impact nutrition has on muscle gains, and have therefore endevored to have a balanced suited to gaining muscle and having a healthy lifestyle. I am a basketball player and began to notice how much my gained strength helped me in games, as i play post. i then carried on from there getting bigger and bigger, but still being mobile and fit for a very energetic game.
Why I Love It: I love bodybuilding becasue of the visual and mental development, i can see the more i train. Believe it or not i do actually enjoy training, it is a great stress relief.
How I Stay Motivated: Seeing the progress i make from month to month, and because im a basketball player the fiter and stronger i get the better i play in my basketball games.
BB Accomplishments: targetting certain bodyparts that were letting me down and sorting them out e.g deltoids and back.
Forum Signature:

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 21, 2008 10:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 9, 2008 8:35am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain 10lbs in two months.
Goal (Long): Gain 20lbs in 6 months
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 20, 2008 9:13am

BodyAnswers
JamesMate has answered 0 of 56 total questions.
View all 0 of JamesMate's BodyAnswers »

(No Answer)

View all 0 of JamesMate's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 20, 2008 9:13am

Videos of JamesMate
This Member has not entered any Videos yet.
Last Updated: Apr 20, 2008 9:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 20, 2008 9:13am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 20, 2008 9:37am

Here it is...

Meal 1 (8:30am) 




1-1/2 cups of dry oats
1 banana 


2 eggs 




Supplements: Multiple Vitamins/Minerals, Vitamin C (1000 mg) 

Meal 2 (11am) 




1 Piece of Fruit 


Pro Mass with milk


Meal 3 (12:30) 




1-1/2 cup of brown rice,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 20, 2008 9:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.22
Last Activity: Jun 9, 2008 8:31am
Recent Threads:


Workout Program:
Monday Traps/Abs (4sets)

Heavy barbell shrugs, crunches, leg lifts, alternating sit-ups
1 arm dumbbell row

Tuesday Chest/Tris (4sets)

Bench press, dumbbell press, fly’s, pushups,
skull crushers, dumbbell tricep extensions

Thursday Shoulders/Abs (4sets)

Dumbbell shoulder...
Last Updated: Apr 20, 2008 9:22am

Favorites
Bodyparts:
Hobbies:
  • Basketball and bodybuilding
Healthy Foods:
  • Pasta
  • Steak!
  • Eggs
Workout Music:
  • RnB
Last Updated: Apr 10, 2008 9:58am

Friends (30)
wckedboy
Side Abs
 

Jeverr
 

cdw069
8th week
 

ghsjhas
 

everf
 

swimmerboy1
 

The Fight Club
Bicep
 

raptorboy75
 

popeye55
 

Last Updated: May 27, 2008 9:42am

Visitor Comments (37)
[ Leave JamesMate a Comment ]
Rico162 [ View Profile ]
Jun 9, 2008 7:26pm
Dang James, looks like you disappeared off the planet. You log in but are silent now. I really miss your support. As you can see, Im almost reaching my goal. Let me know what you think bro/mate. Im here for you.
Rico162 [ View Profile ]
May 25, 2008 5:25pm
Hey Bro. Got new pics and 3 videos up on my BB site. Check them out, when you have time.
Rico162 [ View Profile ]
May 20, 2008 3:02pm
I will. I didnt have a person to take pics and video for me. Somehow I will get some taken.
Rico162 [ View Profile ]
May 16, 2008 2:36pm
Hey Bro its cool. School has to come first. Im glad you are ok. I am glad the new bench is working out well for you and your strength increase. I just finished a 2 week calisthenic routine. No weights involved, total body. It was great. I gained much strength and endurance. Next I will combine the 2 and see what I get. You are doing good. Keep strong and keep up the good work. Bro/Mate Eric.
Rico162 [ View Profile ]
May 7, 2008 7:27am
Hey Mate. How's it going with the new bench? Havent heard from you in a while. I started a new 2 week routine. Calisthenics only. Check me out in 2 weeks to see if ther is a difference. Catch you later. Going for gusto.
Rico162 [ View Profile ]
May 1, 2008 9:49am
Thank you for the comments. You should get MSN Messenger. Then we wont have to wait for emails. Can talk live. If you want too. Later
Rico162 [ View Profile ]
Apr 29, 2008 11:12am
So how am I doing Bro?
Rico162 [ View Profile ]
Apr 24, 2008 8:44am
Hey James whats up? Im bulking up food getting ready for my 12 noon workout. 1/2 yam and 1 pk of peanut butter nabs. Give me good energy for the workout.
spartan0026 [ View Profile ]
Apr 23, 2008 7:30pm
hey bro hows the bulking going?
Rico162 [ View Profile ]
Apr 22, 2008 2:08pm
5:00 Here. Im getting there. Thanks for the compliments. You are the one thats awesome. Im very proud of you. Every time I see your pic..I smile cause you are such a beast and getting bigger every day.
spartan0026 [ View Profile ]
Apr 22, 2008 11:01am
hey man i also whant to gain 10lbs in 2 months , have a nice week bro
Rico162 [ View Profile ]
Apr 21, 2008 10:22am
As you can see, I have a lot of work to do. Im getting there.
Rico162 [ View Profile ]
Apr 21, 2008 10:21am
I need to thank you for listening to advice. I wish my son would listen..he is a stick..lol. You would crush him. But its a pleasure and it nice watching you grow nicely. You are the one doing all the work. We just mentor you.
gympunk [ View Profile ]
Apr 20, 2008 6:29pm
Lean ahtletic build, any LBS you gain will show off well.
Rico162 [ View Profile ]
Apr 20, 2008 4:29pm
Website that explains supersetting/circuit training. http://www.bodybuilding.com/fu n/luis11.htm
Rico162 [ View Profile ]
Apr 19, 2008 10:21am
You should be helping me not the other way. You are a fricken beast. James you are awesome. I cant believe you ask me for pointers. You are doing it right. But I am glad to help.
Reax Aiden 16yrs [ View Profile ]
Apr 17, 2008 12:20pm
yes im 17. erm add me piranhaboy90@hotmail.com
Rico162 [ View Profile ]
Apr 17, 2008 6:49am
Send it to me in email. I will look it over and let you know. You still a beast..lol
Rico162 [ View Profile ]
Apr 17, 2008 5:05am
Resting from workouts or school?
Rico162 [ View Profile ]
Apr 16, 2008 1:15pm
James, I see you got my info for Aiden. That would be awesome if you 2 hook up. That would be dangerous. I dont know how big England is, but maybe you live nearby. Hope it works out. Let me now.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Johnnie NitroTech HC
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout