Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Heavy barbell shrugs, crunches, leg lifts, alternating sit-ups
1 arm dumbbell row
Tuesday Chest/Tris (4sets)
Bench press, dumbbell press, fly’s, pushups,
skull crushers, dumbbell tricep extensions
Thursday Shoulders/Abs (4sets)
Dumbbell shoulder press, front raise, bent fly’s
Crunches, leg lifts, alternating sit-ups
Friday Back/Bis (4sets)
pull-ups, lat pull down, seated cable rows, t-bar row
barbell curl, hammer curl
Set 1- Warm up set 10 reps
Set 2- medium 6-8 reps
Set 3- max set 3-5 reps
Set 4- 10 reps
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program



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