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JamesMUSCLE
"I want to gain 10 pounds of muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 8.0 lb (3.6 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 28, 2008 218.0 lb (99.1 kg) 5.0 lb (2.3 kg) 2.3 %
Sep 14, 2007 213.0 lb (96.8 kg) 3.0 lb (1.4 kg) 1.4 %
Aug 22, 2007 210.0 lb (95.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 22, 2007 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 14, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 22, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 22, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 22, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 79.0 lb (35.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 32.1 %

  Start Current Goal Remaining  
  Jun 3, 2008 Dec 28, 2009 Aug 1, 2010 215 Days  
  325.0 lb (147.7 kg) 325.0 lb (147.7 kg) 405.0 lb (184.1 kg) 80.0 lb (36.4 kg)  

Date Lifting Stats: Bench Change % Change
Jun 3, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Sep 30, 2007 315.0 lb (143.2 kg) -29.0 lb (-13.2 kg) -8.4 %
Sep 14, 2007 344.0 lb (156.4 kg) 19.0 lb (8.6 kg) 5.8 %
Sep 1, 2007 325.0 lb (147.7 kg) 79.0 lb (35.9 kg) 32.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 49.0 lb (22.3 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 3, 2008 454.0 lb (206.4 kg) -1.0 lb (-0.5 kg) -0.2 %
Mar 28, 2008 455.0 lb (206.8 kg) 30.0 lb (13.6 kg) 7.1 %
Sep 30, 2007 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Aug 22, 2007 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 230.0 lb (104.5 kg)
Current: 545.0 lb (247.7 kg) Percent Change: 73.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 28, 2008 545.0 lb (247.7 kg) 230.0 lb (104.5 kg) 73.0 %
Aug 22, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 14, 2007 139.0 lb (63.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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