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Membership Info

Member Since: Aug 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 22
Overall: 672

Forum Posts: 882
BodyBlog Entries: 0
Comments to Others: 28

Forum Rep (?) : JamesMUSCLE 100000

Activity

Last Visit: Yesterday, 10:47pm
Last Forum Post: Yesterday, 10:47pm
Last Photo Upload: Never
Last Profile Update: Oct 4, 2008 8:50pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 34

Stalking (?) : 20


JamesMUSCLE "I want to gain 10 pounds of muscle"

Personal Info And Background:
Real Name:	James
Sex:	Male
Age:	17
Location:	Idaho, United States
Occupation:
Personal Website:
Gym:	Gold's Gym
Gym Location:
When I Started:	Aug, 2000
How I Started:	I pretty much wanted to gain some size and muscle.
Why I Love It:	It makes me feel good
How I Stay Motivated:	well...let's just say it's fun..and I work at a Gym, so that helps a lot.
BB Accomplishments:
Forum Signature:	[b]stats[/b] bench ~~~~~~ 315 x 1 squat ~~~~~~ 425 x 1 deadlift ~~~~~ never maxed out current weight: 218 on the road to 230 [b]supps[/b] ON 100% Whey On Creatine Monohydrate ON BCAA Powder NO Explode ON Serious Mass On 100% Casein reps on recharge: digitalgoodtime, u5711, mrkdrt, TheChamp316, mikecart1 negs on recharge:
Last Updated: May 17, 2008 10:53pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	218 lb (99.1 kg)	Thighs:
Bodyfat:	7.0 %	Calves:
Chest:		Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 14, 2007 1:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	139 lb (63.2 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:
Deadlift:	545 lb (247.7 kg)	Overhead Press:
Last Updated: Jun 3, 2008 5:04pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 10 pounds of muscle
Goal (Long):	I would like to get to be 230-240lbs with sub 10% bodyfat.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jun 3, 2008 6:23pm

BodyAnswers

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Contest History:
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Last Updated: Jun 3, 2008 6:23pm

Videos of JamesMUSCLE
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Last Updated: Jun 3, 2008 6:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 3, 2008 6:23pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jun 3, 2008 6:23pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	882 View All Posts
Posts Per Day:	2.14
Last Activity:	Yesterday, 10:47pm
Recent Threads: Special Guest Referee posted in WWE Wrestling Forum -last reply: 42 minutes ago Any more pics of THIS girl?!? posted in Misc. -last reply: 4 days ago Damnit..... posted in Teen Bodybuilding -last reply: 4 days ago Black F*ckin' Ice! posted in Music -last reply: 29 days ago Jay Cutler? posted in IFBB Pro Bodybuilding -last reply: 41 days ago View All Threads »

Workout Program:

MONDAY ---- Chest/Triceps:
CHEST
Bench press 1x20 (bar), 1x10 (warm up), 5x5
Incline bench press/Incline DB press (alternating) 2x8, 2x6
Weighted Dips/Flyes 3x10

Triceps
Close-grip bench 1x10, 5x5
Skull-crushers/Overhead DB extension 3x8
Cable pressdowns 3x10

TUESDAY...

Last Updated: Jun 3, 2008 6:21pm

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Fitness Books:	Making the Game: Triple H's Approach to a Better Body
Supplements:	ABB Extreme XXL, 6.07 Lbs., Massive Chocolate it has greatly helped me add on muscle, and it tastes good :) BSN NO-Xplode, 1.81 Lbs., Lemon Lime Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate View All 4 Supplements »
Last Updated: Aug 22, 2007 1:14pm

Friends (54)

Midge	Trackat	user904904904904
missmarina	DMBsAmricanBaby	ozfiz
Aubrie	amaliaeddene	Boots

Show All Friends (54) »

Last Updated: Oct 4, 2008 8:50pm

Visitor Comments (11)
[ Leave JamesMUSCLE a Comment ]
	llyr [ View Profile ] Jul 14, 2008 3:42pm why did u negg me for that gay stunt i pullled in the hot teen thread!! that post was ages ago and i appologised, like loads :(, ive learnt my lesso from all the other neggs i got
	lindsay3x [ View Profile ] Jun 29, 2008 11:35am thanks =]
	Midge [ View Profile ] Jun 24, 2008 6:17am not too much, you?
	Midge [ View Profile ] Jun 22, 2008 12:24pm heh, thanks.
	Trackat [ View Profile ] Jun 18, 2008 11:00am psh, just feisty
	Trackat [ View Profile ] Jun 17, 2008 10:26pm 12 in an hour the other night, new record.
	Trackat [ View Profile ] Jun 17, 2008 9:32am not much. just started a fitness training competition.
	Trackat [ View Profile ] Jun 16, 2008 9:51am hey :)
	kag808 [ View Profile ] Jun 15, 2008 6:25pm Thanks so much for the add. :)
	Trackat [ View Profile ] Jun 4, 2008 1:24pm LOL, thanks
	StephanieShine [ View Profile ] Apr 13, 2008 7:16pm According to your profile you started bodybuilding when you were 10 years old?!

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