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Membership Info
Member Since: Aug 22, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 672
Forum Posts: 882
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:47pm
Last Forum Post: Yesterday, 10:47pm
Last Photo Upload: Never
Last Profile Update: Oct 4, 2008 8:50pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 34
Stalking (?) : 20
JamesMUSCLE

"I want to gain 10 pounds of muscle"

Personal Info And Background:
Real Name: James
Sex: Male
Age: 17
Location: Idaho, United States
Occupation:
Personal Website:
Gym: Gold's Gym
Gym Location:
When I Started: Aug, 2000
How I Started: I pretty much wanted to gain some size and muscle.
Why I Love It: It makes me feel good
How I Stay Motivated: well...let's just say it's fun..and I work at a Gym, so that helps a lot.
BB Accomplishments:
Forum Signature: [b]stats[/b]

bench ~~~~~~ 315 x 1
squat ~~~~~~ 425 x 1
deadlift ~~~~~ never maxed out

current weight: 218
on the road to 230

[b]supps[/b]
ON 100% Whey
On Creatine Monohydrate
ON BCAA Powder
NO Explode
ON Serious Mass
On 100% Casein

reps on recharge: digitalgoodtime, u5711, mrkdrt, TheChamp316, mikecart1
negs on recharge:
Last Updated: May 17, 2008 10:53pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 14, 2007 1:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 3, 2008 5:04pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain 10 pounds of muscle
Goal (Long): I would like to get to be 230-240lbs with sub 10% bodyfat.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jun 3, 2008 6:23pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 3, 2008 6:23pm

Videos of JamesMUSCLE
This Member has not entered any Videos yet.
Last Updated: Jun 3, 2008 6:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 3, 2008 6:23pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 3, 2008 6:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 882 View All Posts
Posts Per Day: 2.14
Last Activity: Yesterday, 10:47pm
Recent Threads:


Workout Program:
MONDAY ---- Chest/Triceps:
CHEST
Bench press 1x20 (bar), 1x10 (warm up), 5x5
Incline bench press/Incline DB press (alternating) 2x8, 2x6
Weighted Dips/Flyes 3x10

Triceps
Close-grip bench 1x10, 5x5
Skull-crushers/Overhead DB extension 3x8
Cable pressdowns 3x10

TUESDAY...
Last Updated: Jun 3, 2008 6:21pm

Favorites
Bodyparts:
Fitness Books:
  • Making the Game: Triple H's Approach to a Better Body
Supplements:
Last Updated: Aug 22, 2007 1:14pm

Friends (54)
Midge
 

Trackat
 

user904904904904
 

missmarina
 

DMBsAmricanBaby
 

ozfiz
 

Aubrie
 

amaliaeddene
 

Boots
 

Last Updated: Oct 4, 2008 8:50pm

Visitor Comments (11)
[ Leave JamesMUSCLE a Comment ]
Upload your profile picture! llyr [ View Profile ]
Jul 14, 2008 3:42pm
why did u negg me for that gay stunt i pullled in the hot teen thread!! that post was ages ago and i appologised, like loads :(, ive learnt my lesso from all the other neggs i got
toning up!! lindsay3x [ View Profile ]
Jun 29, 2008 11:35am
thanks =]
Midge [ View Profile ]
Jun 24, 2008 6:17am
not too much, you?
Midge [ View Profile ]
Jun 22, 2008 12:24pm
heh, thanks.
Trackat [ View Profile ]
Jun 18, 2008 11:00am
psh, just feisty
Trackat [ View Profile ]
Jun 17, 2008 10:26pm
12 in an hour the other night, new record.
Trackat [ View Profile ]
Jun 17, 2008 9:32am
not much. just started a fitness training competition.
Trackat [ View Profile ]
Jun 16, 2008 9:51am
hey :)
kag808 [ View Profile ]
Jun 15, 2008 6:25pm
Thanks so much for the add. :)
Trackat [ View Profile ]
Jun 4, 2008 1:24pm
LOL, thanks
Torso Shot StephanieShine [ View Profile ]
Apr 13, 2008 7:16pm
According to your profile you started bodybuilding when you were 10 years old?!
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