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James Johnson
"May 22, 2010 God bless"

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Progress Pictures


Oldest Newest
May 30, 2005 Apr 28, 2007
May 2005 Show Time April 28th 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 65.0 lb (29.5 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 29.4 %

  Start Current Goal Remaining  
  May 31, 2007 Dec 19, 2009 Sep 22, 2007 Goal Has Expired  
  232.0 lb (105.5 kg) 286.0 lb (130.0 kg) 215.0 lb (97.7 kg) 71.0 lb (32.3 kg)  

Date Body Stats: Weight Change % Change
Nov 19, 2009 286.0 lb (130.0 kg) -1.0 lb (-0.5 kg) -0.3 %
Nov 12, 2009 287.0 lb (130.5 kg) -5.0 lb (-2.3 kg) -1.7 %
Mar 14, 2009 292.0 lb (132.7 kg) 12.0 lb (5.5 kg) 4.3 %
Oct 20, 2008 280.0 lb (127.3 kg) -2.0 lb (-0.9 kg) -0.7 %
Aug 20, 2008 282.0 lb (128.2 kg) 2.0 lb (0.9 kg) 0.7 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.7 % Change: 5.3 %
Current: 16.0 % Percent Change: 49.5 %

  Start Current Goal Remaining  
  May 31, 2007 Dec 19, 2009 Oct 22, 2007 Goal Has Expired  
  11.0 % 16.0 % 6.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 20, 2008 16.0 % -1.0 % -5.9 %
Mar 29, 2008 17.0 % 6.0 % 54.5 %
May 31, 2007 11.0 % -5.4 % -32.9 %
Apr 24, 2007 16.4 % 6.2 % 60.8 %
Apr 13, 2007 10.2 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  May 31, 2007 Dec 19, 2009 Sep 22, 2007 Goal Has Expired  
  19.5" (49.5 cm) 19.5" (49.5 cm) 2.5" (6.4 cm) 17.0" (43.2 cm)  

Date Body Stats: Chest Change % Change
May 31, 2007 19.5" (49.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.5" (3.8 cm)
Current: 20.5" (52.1 cm) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Aug 20, 2008 Dec 19, 2009 Mar 1, 2009 Goal Has Expired  
  20.5" (52.1 cm) 20.5" (52.1 cm) 21.5" (54.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Aug 20, 2008 20.5" (52.1 cm) 1.5" (3.8 cm) 7.9 %
Sep 15, 2006 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 20, 2008 Dec 19, 2009 Mar 1, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Aug 20, 2008 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Nov 2, 2006 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Sep 15, 2006 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 29, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 24, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 104.0 lb (47.3 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 32.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 17, 2009 429.0 lb (195.0 kg) 42.0 lb (19.1 kg) 10.9 %
Dec 13, 2008 387.0 lb (175.9 kg) 62.0 lb (28.2 kg) 19.1 %
Aug 20, 2008 325.0 lb (147.7 kg) -72.0 lb (-32.7 kg) -18.1 %
Mar 28, 2007 397.0 lb (180.5 kg) 72.0 lb (32.7 kg) 22.2 %
Feb 16, 2004 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 138.0 lb (62.7 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 37.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 20, 2008 503.0 lb (228.6 kg) 86.0 lb (39.1 kg) 20.6 %
Mar 28, 2007 417.0 lb (189.5 kg) 52.0 lb (23.6 kg) 14.2 %
Sep 16, 2006 365.0 lb (165.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 495.0 lb (225.0 kg) Change: -88.0 lb (-40.0 kg)
Current: 407.0 lb (185.0 kg) Percent Change: -17.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 20, 2008 407.0 lb (185.0 kg) -108.0 lb (-49.1 kg) -21.0 %
Mar 28, 2007 515.0 lb (234.1 kg) 20.0 lb (9.1 kg) 4.0 %
Jan 19, 2004 495.0 lb (225.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 59.0 lb (26.8 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 43.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 17, 2009 194.0 lb (88.2 kg) 30.0 lb (13.6 kg) 18.3 %
Aug 20, 2008 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
Mar 28, 2007 152.0 lb (69.1 kg) 17.0 lb (7.7 kg) 12.6 %
Sep 20, 2006 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 141.0 lb (64.1 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 44.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 17, 2009 456.0 lb (207.3 kg) 35.0 lb (15.9 kg) 8.3 %
Oct 20, 2008 421.0 lb (191.4 kg) 77.0 lb (35.0 kg) 22.4 %
Aug 20, 2008 344.0 lb (156.4 kg) -23.0 lb (-10.5 kg) -6.3 %
Mar 28, 2007 367.0 lb (166.8 kg) 52.0 lb (23.6 kg) 16.5 %
Sep 20, 2006 315.0 lb (143.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 167.0 lb (75.9 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 74.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 17, 2009 392.0 lb (178.2 kg) 82.0 lb (37.3 kg) 26.5 %
Oct 20, 2008 310.0 lb (140.9 kg) 30.0 lb (13.6 kg) 10.7 %
Aug 20, 2008 280.0 lb (127.3 kg) -21.0 lb (-9.5 kg) -7.0 %
Mar 28, 2007 301.0 lb (136.8 kg) 76.0 lb (34.5 kg) 33.8 %
Sep 14, 2006 225.0 lb (102.3 kg)


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