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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
May 12, 2012
CURRENT
Feb 22, 2013
160.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Apr 15, 2013
CURRENT BODY FAT
14
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2010-08-21,2010-10-07,2012-05-12,2012-08-22,2012-09-12,2012-12-04,2012-12-15,2013-02-12,2013-02-22,2013-02-24,2013-03-13,2013-04-15
280.7,280.7,167.2,175,182,188.5,192.5,176,187,198.4,187,187
Dec 11, 2019
297.5 Lbs.
%
2010-08-21,2010-10-07,2012-05-12,2012-08-22,2012-12-15,2013-02-12,2013-02-22,2013-03-13,2013-04-15
38,38,12,25,25,23,20,20,14
Dec 11, 2019
18 %
Lbs.
2010-08-21,2010-10-07,2012-05-12,2012-08-22,2012-09-12,2012-12-04,2012-12-15,2013-02-12,2013-02-22,2013-02-24,2013-03-13,2013-04-15
174,174,147.1,131.2,136.5,141.4,144.4,135.5,149.6,158.7,149.6,160.8
Programs
My Workout Philosophy View My Full Workout Program
JamesGrieve has not added any program information.
My Nutrition Program View My Full Nutrition Program
JamesGrieve has not added any program information.
My Supplement Program View My Full Supplement Program
JamesGrieve has not added any program information.
My Motivation Program View My Full Motivation Program
JamesGrieve has not added any program information.
JamesGrieve updated his weight from 192.5 Lbs. to 198.4 Lbs., a 5.9 Lb. gain in 71 days.
Feb 24, 2013 | Like
JamesGrieve updated his weight from 188.5 Lbs. to 192.5 Lbs., a 4 Lb. gain in 11 days.
Dec 15, 2012 | LikeVisitor Comments
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JamesGrieve is now friends with XNick EdgeX.