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Overall Goal
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Lose Fat
"It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through"
To improve and build everyday.. To stay motivated and to motivate. To not only transform my body but also my habits.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 14, 2013
CURRENT
156.7 Lbs.
LEAN BODY MASS
58 Lbs.
BODY FAT
CURRENT WEIGHT
214.7
Lbs.
Jun 13, 2013
CURRENT BODY FAT
27
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2010-03-11,2010-03-12,2010-03-18,2010-03-19,2010-03-24,2010-05-07,2010-05-13,2010-05-14,2010-06-01,2010-06-08,2010-08-09,2010-08-11,2010-08-15,2010-08-23,2010-09-01,2010-09-09,2010-09-19,2010-09-30,2010-10-09,2010-10-30,2010-11-06,2010-11-10,2010-12-19,2010-12-20,2010-12-26,2011-01-08,2011-01-16,2011-01-25,2011-03-04,2011-03-13,2011-03-16,2011-03-18,2011-03-23,2011-03-28,2011-04-08,2011-04-23,2011-04-25,2011-05-04,2011-05-11,2011-05-22,2011-06-04,2011-06-19,2011-07-31,2012-01-02,2012-01-04,2012-01-16,2012-01-25,2012-02-01,2012-02-08,2012-02-15,2012-02-29,2012-03-14,2012-03-22,2012-03-31,2012-04-07,2012-04-18,2012-04-28,2012-05-05,2012-09-05,2012-12-02,2012-12-04,2012-12-11,2012-12-21,2013-01-11,2013-01-13,2013-01-14,2013-01-23,2013-01-25,2013-02-05,2013-04-14,2013-05-09,2013-06-13
222,223,224,226,223,225.3,229.5,225.5,218.7,218.7,188.1,216.9,215.6,220,220,223.1,193.2,478.7,216.3,215.6,215.2,214.1,479.2,479.2,220,215.6,215.6,215.6,217.4,472.4,477.2,217,212,207,209,210,208,206,206,206,206,200,200,210,212,209,208,208,206,206,206,206,206,198,202,200,200,200,205,208.8,207,206.8,206.8,215.6,207,207,206.4,202.8,202.4,207.5,207.5,214.7
Dec 29, 2013
202.4 Lbs.
%
2010-05-07,2010-06-01,2010-07-05,2010-08-09,2010-08-11,2010-08-15,2010-08-23,2010-09-01,2010-09-09,2010-09-19,2010-09-30,2010-10-09,2010-10-30,2010-11-06,2010-12-19,2010-12-20,2011-01-25,2011-03-04,2011-03-16,2011-03-18,2011-04-08,2011-05-11,2011-06-04,2011-06-19,2011-07-19,2012-01-02,2012-01-04,2012-02-04,2012-03-05,2012-03-31,2012-06-02,2012-12-04,2013-01-11,2013-01-13,2013-01-14,2013-01-25,2013-04-14,2013-05-09
35.7,38.7,22,27,28.3,27.1,27,25,24.1,24.1,9.4,9.1,22,22,22,22,22,20,19,19,18,18,18,18,18,18,22,22,22,21,16,22,22,28.1,28.1,27.2,27,27
Dec 30, 2013
8 %
Lbs.
2010-03-11,2010-03-12,2010-03-18,2010-03-19,2010-03-24,2010-05-07,2010-05-13,2010-05-14,2010-06-01,2010-06-08,2010-08-09,2010-08-11,2010-08-15,2010-08-23,2010-09-01,2010-09-09,2010-09-19,2010-09-30,2010-10-09,2010-10-30,2010-11-06,2010-11-10,2010-12-19,2010-12-20,2010-12-26,2011-01-08,2011-01-16,2011-01-25,2011-03-04,2011-03-13,2011-03-16,2011-03-18,2011-03-23,2011-03-28,2011-04-08,2011-04-23,2011-04-25,2011-05-04,2011-05-11,2011-05-22,2011-06-04,2011-06-19,2011-07-31,2012-01-02,2012-01-04,2012-01-16,2012-01-25,2012-02-01,2012-02-08,2012-02-15,2012-02-29,2012-03-14,2012-03-22,2012-03-31,2012-04-07,2012-04-18,2012-04-28,2012-05-05,2012-09-05,2012-12-02,2012-12-04,2012-12-11,2012-12-21,2013-01-11,2013-01-13,2013-01-14,2013-01-23,2013-01-25,2013-02-05,2013-04-14,2013-05-09,2013-06-13
142.7,143.4,144,145.3,143.4,144.9,147.5,145,134.1,170.6,137.3,155.5,157.2,160.6,165,169.3,146.7,433.4,196.7,168.2,167.8,167,373.7,373.7,171.6,168.2,168.2,168.2,173.9,377.9,386.5,175.8,171.7,167.7,171.4,172.2,170.6,168.9,168.9,168.9,168.9,164,164,172.2,165.4,163,162.2,162.2,160.7,160.7,160.7,160.7,160.7,156.4,159.6,158,158,168,172.2,175.4,161.5,161.3,161.3,168.2,148.8,148.8,148.4,147.7,147.3,151.4,151.4,156.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
IFuBuildIT has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
IFuBuildIT has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
IFuBuildIT has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
IFuBuildIT has not added any philosophy information.
IFuBuildIT measured his arms at 17.7 in., a loss of 0 in. and measured 7 other body parts.
May 9, 2013IFuBuildIT updated his weight from 202.4 Lbs. to 207.5 Lbs., a 5.1 Lb. gain in 68 days.
Apr 14, 2013 | LikeIFuBuildIT measured his arms at 17.7 in., a loss of 0 in. and measured 8 other body parts.
Apr 14, 2013IFuBuildIT updated his weight from 202.8 Lbs. to 202.4 Lbs., a 0.4 Lb. loss in 11 days.
Feb 5, 2013 | LikeIFuBuildIT "What you get by achieving your goals is not as important as what you become by achieving your goals".
Feb 2, 2013 | LikeIFuBuildIT The will 2 win, the desire 2 succeed, the urge 2 reach your full potential.These r the keys that will unlock the door to personal excellence
Jan 25, 2013 | LikeIFuBuildIT updated his weight from 206.4 Lbs. to 202.8 Lbs., a 3.5 Lb. loss in 2 days.
Jan 25, 2013 | LikeIFuBuildIT joined Anytime Fitness (South Nowra, Australia).
Jan 24, 2013
IFuBuildIT updated his weight from 207 Lbs. to 206.4 Lbs., a 0.7 Lb. loss in 9 days.
Jan 23, 2013 | LikeVisitor Comments
miked512
Man, I just started getting my motivation back. Had a few setbacks the past two weeks but training still happened the way it should. Diet is interesting to say the least BUT things are still going well. I need to rush the progress even though its coming slowly. What is the training and dieting looking like this time?
Jan 13, 2013 4:30pm
HardgainerII
How are you Buildit? I bet you can not wait to get home keep building!!
Dec 2, 2012 10:49pm
miked512
How have the runs been? I know if I went for a run right now it would kill me but eh, I don't run period so that's probably how it will stay. I also saw pics of food. You've been keeping to your diet also? If so, that's awesome. You're ahead of me though. Close to being as consistent as you want to be?
Nov 15, 2012 10:30pm
miked512
Same here man. We're both in the same predicament. You'll get it back though. I think I got my motivation back a month or so ago. Things will be good soon though. What's been going on in the meantime though?
Nov 7, 2012 11:29am
miked512
Dude, how is everything and the transformation? I hope that all is well.
Nov 4, 2012 3:16pm
bbfinatic4ever
Another off and on season for me. But I'm workin on getting the consistency back
Sep 21, 2012 1:22pm
bbfinatic4ever
Another off and on season for me. But I'm workin on getting the consistency back
Sep 21, 2012 1:22pm
bbfinatic4ever
Another off and on season for me. But I'm workin on getting the consistency back
Sep 21, 2012 1:22pm
bbfinatic4ever
Another off and on season for me. But I'm workin on getting the consistency back
Sep 21, 2012 1:15pm
miked512
Hah, I didn't join the challenge. I'm about to have an uphill battle physique wise in a few weeks but for now, I'm doing as much damage control as possible. Motivated but making excuses as to not getting in the gym. Looking forward to the challenge though. How are things with you though?
Jun 11, 2012 5:53am
dellpatto
hey mate! hows things? yeah been awhile alright! how is your training going? all going well here, been smashing it.... on my 2nd day of rest - back into it tomorrow - cant wait! :) feeling rally good, having some big sessions i happy about! :) Hope all is going well!!!!
Jun 9, 2012 6:54pm
IFuBuildIT updated his weight from 207.5 Lbs. to 214.7 Lbs., a 7.3 Lb. gain in 35 days.