James 528 i
"2009 is almost over and I am getting very close to my goal! I am seeing some great changes and there is so much more to come.I want to transform my body far beyond anything that I have ever seen.To push the limits!!"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
182.0 lb (82.7 kg) Change:
4.0 lb (1.8 kg)
Current:
186.0 lb (84.5 kg) Percent Change:
2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 31, 2009
186.0 lb (84.5 kg)
4.0 lb (1.8 kg)
2.2 %
Jun 20, 2009
182.0 lb (82.7 kg)
-8.0 lb (-3.6 kg)
-4.2 %
Jan 5, 2009
190.0 lb (86.4 kg)
6.0 lb (2.7 kg)
3.3 %
Aug 10, 2008
184.0 lb (83.6 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Jun 8, 2008
187.0 lb (85.0 kg)
2.0 lb (0.9 kg)
1.1 %
Mar 2, 2008
185.0 lb (84.1 kg)
-6.0 lb (-2.7 kg)
-3.1 %
Oct 22, 2007
191.0 lb (86.8 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Oct 17, 2007
193.0 lb (87.7 kg)
4.0 lb (1.8 kg)
2.1 %
Sep 21, 2007
189.0 lb (85.9 kg)
3.0 lb (1.4 kg)
1.6 %
Sep 13, 2007
186.0 lb (84.5 kg)
6.0 lb (2.7 kg)
3.3 %
Aug 15, 2007
180.0 lb (81.8 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Aug 12, 2007
182.0 lb (82.7 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
18.3 % Change:
0.4 %
Current:
18.7 % Percent Change:
2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 31, 2009
18.7 %
-0.5 %
-2.6 %
Jun 20, 2009
19.2 %
0.9 %
4.9 %
Aug 15, 2007
18.3 %
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
1.0" (2.5 cm)
Current:
45.0" (114.3 cm) Percent Change:
2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 20, 2009
45.0" (114.3 cm)
-1.0" (-2.5 cm)
-2.2 %
Oct 22, 2007
46.0" (116.8 cm)
2.0" (5.1 cm)
4.5 %
Aug 15, 2007
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.3" (38.7 cm) Change:
0.8" (1.9 cm)
Current:
16.0" (40.6 cm) Percent Change:
4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 20, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Oct 22, 2007
16.0" (40.6 cm)
0.8" (1.9 cm)
4.9 %
Aug 15, 2007
15.3" (38.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-0.5" (-1.3 cm)
Current:
35.5" (90.2 cm) Percent Change:
-1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 20, 2009
35.5" (90.2 cm)
-0.5" (-1.3 cm)
-1.4 %
Aug 15, 2007
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
2.0" (5.1 cm)
Current:
38.0" (96.5 cm) Percent Change:
5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 20, 2009
38.0" (96.5 cm)
3.0" (7.6 cm)
8.6 %
Oct 22, 2007
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Aug 15, 2007
36.0" (91.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
0.0" (0.0 cm)
Current:
24.0" (61.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 20, 2009
24.0" (61.0 cm)
-1.0" (-2.5 cm)
-4.0 %
Oct 22, 2007
25.0" (63.5 cm)
1.0" (2.5 cm)
4.2 %
Aug 15, 2007
24.0" (61.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.0" (0.0 cm)
Current:
15.5" (39.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 20, 2009
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
Oct 22, 2007
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Aug 15, 2007
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.5" (34.3 cm) Change:
0.0" (0.0 cm)
Current:
13.5" (34.3 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 20, 2009
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Oct 22, 2007
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Aug 15, 2007
13.5" (34.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
46.0" (116.8 cm) Change:
0.0" (0.0 cm)
Current:
46.0" (116.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 20, 2009
46.0" (116.8 cm)
0.0" (0.0 cm)
0.0 %
Aug 15, 2007
46.0" (116.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
-0.3" (-0.6 cm)
Current:
16.3" (41.3 cm) Percent Change:
-1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 20, 2009
16.3" (41.3 cm)
-0.8" (-1.9 cm)
-4.4 %
Oct 22, 2007
17.0" (43.2 cm)
0.5" (1.3 cm)
3.0 %
Aug 15, 2007
16.5" (41.9 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 20, 2009
5'8.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.4 %
Aug 10, 2008
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 2, 2008
5'9.0" (1.8 m)
0'1.0" (0.0 m)
1.5 %
Oct 22, 2007
5'8.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.4 %
Aug 15, 2007
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 12, 2007
5'9.0" (1.8 m)
Show Full History (6 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
0.0 lb (0.0 kg)
Current:
225.0 lb (102.3 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 20, 2009
225.0 lb (102.3 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 15, 2007
225.0 lb (102.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
18.0 lb (8.2 kg)
Current:
333.0 lb (151.4 kg) Percent Change:
5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 16, 2009
333.0 lb (151.4 kg)
8.0 lb (3.6 kg)
2.5 %
Jun 20, 2009
325.0 lb (147.7 kg)
10.0 lb (4.5 kg)
3.2 %
Aug 15, 2007
315.0 lb (143.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
0.0 lb (0.0 kg)
Current:
315.0 lb (143.2 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 20, 2009
315.0 lb (143.2 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 15, 2007
315.0 lb (143.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
110.0 lb (50.0 kg) Change:
0.0 lb (0.0 kg)
Current:
110.0 lb (50.0 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 20, 2009
110.0 lb (50.0 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 15, 2007
110.0 lb (50.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
123.0 lb (55.9 kg) Change:
10.0 lb (4.5 kg)
Current:
133.0 lb (60.5 kg) Percent Change:
8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 20, 2009
133.0 lb (60.5 kg)
10.0 lb (4.5 kg)
8.1 %
Aug 15, 2007
123.0 lb (55.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
185.0 lb (84.1 kg) Change:
0.0 lb (0.0 kg)
Current:
185.0 lb (84.1 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 20, 2009
185.0 lb (84.1 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 15, 2007
185.0 lb (84.1 kg)
