Dec 6, 2009 10:12am

Hey Ying, thank you so much for sharing your progress and bio. I am also honored by friendship and will work hard along side to keep you motivated. Wishing you a great day in training! James xo

Dec 5, 2009 1:36am

Hey my friend ,I hope you have a great birthday and weekend. Save me some cake and a protein shake!

Oct 15, 2009 9:51am

Hey ,I am glad to hear form you , training is going well.I hope to have some new progress pics up in a month. Making some great gains ,but still trying to dial in on the overall picture. How about you? How close are you on your goal?

Sep 19, 2009 10:00am

you are making some great progress. Keep hittin the weights hard and keep your body focus in mind. You are not to far off from where you want to be. JAmes

Sep 3, 2009 1:20pm

very impressive ! You rock,that is some serious loss.

Aug 10, 2009 11:00pm

brother what do you do for cardio? How do you stay so ripped other than diet?

Aug 9, 2009 10:09pm

Hey Buddy,just thought I would leave you a update. I am making some great progress and will have some pics up in 5 more weeks. I will keep you posted. Keep up the great work you are a inspiration to me and some many others. God bless! JAMES

Jan 17, 2009 6:31pm

I will have to check them out. By the way I should my wife your profile and you totally inspired her!! We are having our 5th boy in march but she can't wait to get back to working out! Keep it up girl you are a inspiration!!! Your friends James & Nerissa

Jan 17, 2009 6:25pm

Amy ! how have you been? It's been awhile since I have been on here. But i am making some progress and will post pics soon. But as I can see you are doin great and the 6 pack is rockin! Question how do you like the sci-vation supps?

Jan 5, 2009 7:12pm

Ya Know you could cause a man to get a pace maker with that profile pic. Wait ... Wait.... I think I feel my heart skipping a beat.. Hope you had a great Christmas and a Happy New year my friend take care! I will be posting new pics soon. your friend James

Dec 2, 2008 5:58pm

Hey Dawn, thanks for the comments. You really are a inspiration and its great to see someone reach there goals and excel at them. Keep up the great work and always look forward! James

Sep 6, 2008 3:00pm

Hey Amy, I am working on the progress pics and will have them up in a few weeks! Have a great weekend my friend. James

Sep 1, 2008 12:03pm

Fantastic Abs there Amy! Great job and keep it up!

May 26, 2008 4:20pm

the profile pic get a 10!!!!!!! Gorgeous!!!!

May 19, 2008 7:53pm

Hey sweet friend, been a while since I have been on here. Just droppin you a line and wish ing you well. You look inspiring to say the least! (Breathtaking)

Mar 6, 2008 8:39pm

No she just uses mine when I get on to see the people and the progress they make.You are just incredible to her and what you have accomplished!You rock!!

Mar 2, 2008 2:00pm

Hey Jamie, Congrats on the Arnold! I have been away for awhile training for a new career and schooling also.Just wanted to shout at you and wish you the best my friend. You are incredible my friend and a total inspiration to us all!!!!!!! Take care and God Bless! James

Mar 2, 2008 1:41pm

Hey my friend, How are you ? Just wanted to shout out and show some luv to my friend.I have been away for awhile training for a new career and schooling. Now I have that behind me and I can get back into the training. I can see you are doing well and look incredible! You are a inspiration my friend 100%! My regards to you and the family and take care. Hollar back! God Bless, James

Mar 2, 2008 1:34pm

Hey Melissa , just droppin in to say hey! I have been away training for a new career and school . Now I am back and droppin my friends a line. I haven't forgotten about you and hope all is well and you are doing good. Hollar back and take care my friend, God Bless, James

Mar 2, 2008 1:30pm

Hey my friend, Looking awesome! I have been away for awhile training for a new career and just droppin my friends a line.I hope you are doing well and all is good for you. hollar back and take care my friend, James