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Membership Info
Member Since: Aug 12, 2007
BodyBlog Started: Aug 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 557
Forum Posts: 13
BodyBlog Entries: 2
Comments to Others: 43
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 19, 2008 12:04pm
Last Forum Post: Never
Last Photo Upload: Oct 17, 2007 12:02pm
Last Profile Update: Jun 8, 2008 11:00am
Last Blog Post: Jun 8, 2008 10:42am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 22
Stalking (?) : 4
James 528 i

"my main goal is to compete in the local Bodybuilding contest.Then to move up as I improve."

Personal Info And Background:
Real Name: JAMES
Sex: Male
Age: 40
Location: North Carolina, United States
Occupation: Dual Insurance Agent for international company.
Personal Website:
Gym: Home
Gym Location: Home
When I Started: Aug, 2007
How I Started: I have been lifting on and off since I was 15.I got serious at 20 and put on some good size and was headed towards competition but I got married and had a child and that went to the side.Now I am back on track and want to compete for the local contest.I want to reach my goals that I set when I was 20 and surpass them all!
Why I Love It: It sets me free from everyday stress.Helps me to better myself inside and out.I want to compete with myself to see just how much I can grow inside and Out.
How I Stay Motivated: Friends and family.Books and magazines.I have some friends that are Pro's.
BB Accomplishments: Working on it.
Forum Signature:
Last Updated: Mar 2, 2008 1:03pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 8, 2008 10:36am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 15, 2007 5:46am

Goals:
Main Goal: Transform My Body
Goal (Short): my main goal is to compete in the local Bodybuilding contest.Then to move up as I improve.
Goal (Long): Over the next year I want to get down to 10% or lower body fat.I want to break 200lbs on bodyweight and have symmetry with proportion.I want Size with density and deep cuts.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest: Mr. Wilmington
Last Updated: Aug 15, 2007 5:36am

BodyAnswers
James528i has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Aug 15, 2007 5:36am

Videos of James 528 i
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2007 5:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2007 5:36am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 8, 2008 10:42am

I have been out for awhile and was entering a new career and going to school. I have finally finished school and received my license and now focused on my plans. Trying to gather new inspirations and motivation . Revamping all my schedules and diet to conform with my goals in mind.Seeing all...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Aug 01, 2007
Reason: I have always heard that it was one of the best paks you can get.The company is one with a good rep!
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Started: Aug 01, 2007
Reason: I heard it was good stuff by some friends that are taking it.I thought I would give it a try.
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Vanilla
Started: Sep 14, 2007
Reason: I wanted to try a meal replacement to get some extra calories and to add some more weight. So...
Last Updated: Jun 8, 2008 10:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 8, 2008 10:53am
Recent Threads:


Workout Program:
chest
Dum.press
Decline Dum. Press
peck deck

Tricep.
French press
Push downs
close grip bench

Legs
Squats
leg ext
Leg curls
Stiff leg deadlifts
donkey calf raises
Standing calf

Bicep
Preacher curls
lying db curls


SHoulders
Barbell...
Last Updated: Nov 5, 2007 8:03pm

Favorites
Bodyparts:
Hobbies:
  • Kenpo,Seidokan Karate & Five animals Kung Fu
Magazines:
  • Planet Muscle
Healthy Foods:
  • sushi
Cheat Foods:
  • Tacos
Fitness Books:
  • Beyond Built
Workout Music:
  • Disturbed,Trust Company.
Last Updated: Oct 17, 2007 12:50pm

Friends (26)
fitfrk
 

Shannon Dey
2008 Hoston Pro!
 

MsFitness
feeling a smidge too lean
 

Mr. Aries
 

BuffMother
 

illister
 

Xercisegrl
 

H-Bomb
 

bigballer33
Dedication
 

Last Updated: Jun 8, 2008 11:00am

Visitor Comments (16)
[ Leave James 528 i a Comment ]
amysuds [ View Profile ]
Jun 8, 2008 1:19pm
Thanks so much!!
ivy78 [ View Profile ]
May 27, 2008 7:46am
thank you very much :)
kag808 [ View Profile ]
May 19, 2008 7:19pm
Thank you so much James. Good to hear from you. Hope all's well. :) Have an awesome week and best of luck with everything my dear. Keep in touch! :D
ChickenTuna [ View Profile ]
Mar 4, 2008 5:55am
thanks James! does your wife have a profile here also?
feeling a smidge too lean MsFitness [ View Profile ]
Mar 3, 2008 7:01am
Hey! Havent talk to you in ages!!! Things are good. Hows everything going for you now?
kag808 [ View Profile ]
Mar 2, 2008 1:45pm
Thank you James. I wish you the best of luck. Take care! :D
kag808 [ View Profile ]
Nov 18, 2007 12:44pm
James thank you so much for the rating and the sweet words. Hope you had a great weekend! :)
feeling a smidge too lean MsFitness [ View Profile ]
Oct 18, 2007 1:26pm
So you want to come in around 190?
feeling a smidge too lean MsFitness [ View Profile ]
Oct 17, 2007 5:19pm
Looking great!! How far do you have til the show?
kag808 [ View Profile ]
Oct 17, 2007 12:44pm
Very nice James! You're doing a great job, keep doing what you're doing!!! :)
Mr. Aries [ View Profile ]
Oct 17, 2007 12:41pm
good start, now build on it :)
kag808 [ View Profile ]
Sep 3, 2007 8:04pm
Thanks so much for the add, James! :)
ChickenTuna [ View Profile ]
Sep 3, 2007 8:10am
thanks James :) I hope you have a great weekend!
Upload your profile picture! fitfrk [ View Profile ]
Sep 2, 2007 8:10pm
Thanks so much for the awesome comment!
feeling a smidge too lean MsFitness [ View Profile ]
Sep 2, 2007 6:30pm
Whats the contest date you are shooting for?
feeling a smidge too lean MsFitness [ View Profile ]
Aug 12, 2007 8:57pm
Hey James! Glad to be the first to welcome you! I have been here since November and it has changed my whole outlook on life. Stay in touch, fern
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