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Membership Info

Member Since: Aug 12, 2007
BodyBlog Started: Aug 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 19
Overall: 1,773

Forum Posts: 18
BodyBlog Entries: 2
Comments to Others: 54

Forum Rep (?) : James 528 i 10

James 528 i 10

Activity

Last Visit: Today, 6:35pm
Last Forum Post: Never
Last Photo Upload: Oct 17, 2007 1:02pm
Last Profile Update: Yesterday, 3:50pm
Last Blog Post: Aug 9, 2009 9:56pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 89

Stalking (?) : 21

Inspiring (?) : 0

James 528 i

Overall Goal: 2009 is almost over and I am getting very close to my goal! I am seeing some great changes and there is so much more to come.I want to transform my body far beyond anything that I have ever seen.To push the limits!!

Fit Status: training 5 days a week and cardio the same. Determined!

Motivation Level: 10/10

Aug 9, 2009 9:44 pm History

Feb 23, 2009 1:41 pm History

Personal Info And Background:

Real Name:	JAMES
Sex:	Male
Age:	42
Location:	North Carolina, United States
Occupation:	Management
Personal Website:
Primary Gym:	Home Gym Leland, NC United States
College:
High School:
When I Started:	Aug, 2007
How I Started:	I have been lifting on and off since I was 15.I got serious at 20 and put on some good size and was headed towards competition but I got married and had a child and that went to the side.Now I am back on track and want to compete for the local contest.I want to reach my goals that I set when I was 20 and surpass them all!
Why I Love It:	It sets me free from everyday stress.Helps me to better myself inside and out.I want to compete with myself to see just how much I can grow inside and Out.
How I Stay Motivated:	Friends and family.Books and magazines.I have some friends that are Pro's.
BB Accomplishments:	Working on it.
Forum Signature:
Last Updated: Oct 5, 2008 8:16pm

What James 528 i Is Up To:

Oct 13, 2009

James 528 i is inspired by timberwolf. Reason: "He is a walking road map! I couldn't get cut like that if I fell into a box of razor blades?????? "

- 5:39 pm - Comment

James 528 i is inspired by Lilheavyweight. Reason: "He has the drive and turned his physique into a work of art! Very inspiring!!! "

- 5:38 pm - Comment

Oct 7, 2009

James 528 i is inspired by MC_Hammer. Reason: "she has got herself together and is very inspiring! It is great to see someone so blessed and still down to earth. She ROCKS! "

- 8:21 pm - Comment

See Last 23 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	38" (96.52 cm)
Weight:	186 lb (84.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	18.7 %	Calves:	15.5" (39.37 cm)
Chest:	45" (114.30 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16" (40.64 cm)	Shoulders:	46" (116.84 cm)
Hips:	35.5" (90.17 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Jul 31, 2009 4:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	333 lb (151.4 kg)	Barbell Rows:	133 lb (60.5 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	185 lb (84.1 kg)
Last Updated: Aug 16, 2009 9:06pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	2009 is almost over and I am getting very close to my goal! I am seeing some great changes and there is so much more to come.I want to transform my body far beyond anything that I have ever seen.To push the limits!!
Goal (Long):	Over the next year I want to get down to 10% or lower body fat.I want to break 200lbs on body weight and have symmetry with proportion.I want Size with density and deep cuts.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	Mr. Wilmington
Last Updated: Sep 7, 2009 7:24pm

Members That Inspire James 528 i:
	eurasiansurgeon [ BodySpace ] she is incredible and has her goals set and reaching them day by day! I admire her for her will and determination. You don't see many women like her and are in that kind of shape! read more »
	timberwolf [ BodySpace ] He is a walking road map! I couldn't get cut like that if I fell into a box of razor blades?????? read more »
View all 8 members who inspire James 528 i »

BodyAnswers

James 528 i has answered 13 of 67 total questions.
View all 13 of James 528 i's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Aug 10, 2009 9:51pm

Do you have any type of chronic disease or condition?

No

- Updated Aug 10, 2009 9:51pm

How has bodybuilding and fitness helped and/or changed your family life?

It makes me a better roll model for my family and friends. I feel better about myself and who I am.It teaches you discipline and work ethics.

- Updated Aug 10, 2009 9:51pm

View all 13 of James 528 i's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2009 7:24pm

Videos of James 528 i
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2008 11:32am

Favorite Bodybuilding And Fitness Videos
	Fastest Way to Lose 10 Pounds: The $1.41 Cleanse Played: 138
	1992 Teenage National Championships - Paul Harvey Played: 79 Why I like this video: Paul Harvey teen nationals
	Ericca Kern doing squats Played: 244 Why I like this video: Ericca kern doing Squats. Incredible legs and glutes.
Bodybuilding - Total Hardcore Gym Played: 165
Lee Priest - To The Pain Played: 75
Ronnie Coleman The Monster Played: 36
BODYBUILDING is OUR LIFE Played: 70
View All Videos »
Last Updated: Oct 22, 2009 3:31pm

Latest BodyBlog Entry (2 Posts Total)
Making great progress..... Category: Training on Aug 9, 2009 9:56pm Hitting the weights hard and training 5 days a week and cardio 5 days a week. This week I will start adding twice the amount of protein that I have been taking and fine tuning my diet. Starting to see the 6 pack and definition come out! In a few more weeks I will post some updated pics! View James 528 i's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Aug 01, 2007 Reason: I have always heard that it was one of the best paks you can get.The company is one with a good rep!
	Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch Started: Aug 01, 2007 Reason: I heard it was good stuff by some friends that are taking it.I thought I would give it a try.
	Ultimate Nutrition Amino Gold Tablets, 1500mg/325 Tablets Started: Feb 01, 2009 Reason: I started taking these when I realized that I was needing more energy and recoup. I have had... read more »
EAS 100% Whey Protein, 5 Lbs., Vanilla read more »
View All Current Supplements »
Last Updated: Oct 5, 2009 6:42pm

Supplement Reviews
	MHP DREN, 30 Capsules Review: I have tried Dren for the recommended time and wasn't really impressed. Did see some changes... read more » Overall Rating: 5/10 Taste Rating: N/A
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry Review: I have been taking this product for around a year or so and very happy with the results.... read more » Overall Rating: 5/10 Taste Rating: 9/10
	Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch Review: This is a great product and I get a lot of energy and strength from it. I have made some... read more » Overall Rating: 10/10 Taste Rating: 10/10
Ultimate Nutrition Amino Gold Tablets, 1500mg/325 Tablets read more »
Universal Animal Pak, 44 Paks read more »
CytoSport Protein RTD, 12 Pack, Watermelon read more »
Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch read more »
View All Supplement Reviews »
Last Updated: Sep 10, 2009 7:59pm

Forum Activity:
User Title:
Number Of Posts:	18 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 7, 2009 4:04pm
Recent Threads:

Workout Program:

chest
Dum.press
Decline Dum. Press
peck deck

Tricep.
skull crushers
Push downs
close grip bench

Legs
Squats
leg ext
Leg curls
Stiff leg deadlifts
donkey calf raises
Standing calf

Bicep
Preacher curls
lying db curls

Shoulders
Barbell press
Laterials
barbell shrugs

Back
pulldowns
low...

Last Updated: Nov 5, 2007 9:03pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Kenpo,Seidokan Karate & Five animals Kung Fu
Magazines:	Planet Muscle
Healthy Foods:	sushi
Cheat Foods:	Tacos
Fitness Books:	Beyond Built
Workout Music:	Disturbed,Trust Company.
Supplements:	CytoSport Protein RTD, 12 Pack, Watermelon One of the best RTD's I have ever had. I give it a 11 on a scale of 1 to 10. The best thing... read more »
Last Updated: Sep 14, 2009 2:41pm

Friends (110)

liveandlove	trnRgrl	JnJ2369
asc234	Nickyshys	Louiseuk
lilbuck	michele33618	Jamidotcom

Show All Friends (110) »

Last Updated: Yesterday, 3:50pm

Visitor Comments (33)
[ Leave James 528 i a Comment ]
	pakitten [ View Profile ] Nov 3, 2009 8:08am That is definitely an achievable goal. Good luck! I'll be keeping tabs on you and expect to see progress pics throughout!! Get on it! :)
	pakitten [ View Profile ] Oct 30, 2009 2:17pm It's coming along well. Just to gain some lean mass and then slim down. Working on muscle groups at the moment and loving it. How about you?
	pakitten [ View Profile ] Oct 19, 2009 10:08am Glad you liked my quote :) Sounds like you are doing just that! Keep up the awesome work!
	Whey2Much4U [ View Profile ] Oct 13, 2009 10:19pm Thank U very much! :) How's ur training going?
	lateenat [ View Profile ] Sep 3, 2009 3:34pm thank you very much i am definitly getting to my goal.
	hawgmp2 [ View Profile ] Aug 27, 2009 9:35pm Hey there! thanx for addin' me up! and for actually taking a look at my profile,lol. How's it going?
	kimyuba [ View Profile ] Aug 11, 2009 10:12am Good Morning James, thanks for the compliment. How is your training going?
	eurasiansurgeon [ View Profile ] Aug 9, 2009 10:10pm well ty james glad 2 hear ur makin gains lemme kno when ur pix r up keep goin k?
	eurasiansurgeon [ View Profile ] Jun 16, 2009 6:59pm ty so much James 4 ur kind words bout me i'll keep on settin goals & exceedin em cant wait 2 c u surpass urs
	amysuds [ View Profile ] Jun 7, 2009 10:30pm Thankyou both for all the kind words!
	Jen_absgirl [ View Profile ] May 10, 2009 9:34pm Thank you for the very nice compliment and the friendship invite James, I appreciate it! Best wishes for continued success with your training.
	eurasiansurgeon [ View Profile ] Feb 23, 2009 2:14pm ty so much James well goode luk 2 her & u!
	thgirlnxtdr [ View Profile ] Jan 30, 2009 8:34pm Thank you for the add and for the really nice compliment. Good luck with your 2009 goals :)
	BodyPhilosophy [ View Profile ] Jan 19, 2009 10:10am Thanks for the add. I'll stay on top of the game :)
	amysuds [ View Profile ] Jan 17, 2009 6:27pm Thanks! I am VERY pleased with all their products. I def recommend them and also their whey protein. I ran out of their chocolate and went to GNC. Scivation's is the best tasting and priced right.
	DawnMelanie [ View Profile ] Nov 30, 2008 3:52pm Thanks James! Hey, u'll LUV the competition journey. Best Wishes my friend. smile
	amysuds [ View Profile ] Sep 1, 2008 8:43pm Thanks James! You should put up some progress pics for us to see!
	amysuds [ View Profile ] Jun 8, 2008 2:19pm Thanks so much!!
	ivy78 [ View Profile ] May 27, 2008 8:46am thank you very much :)
	kag808 [ View Profile ] May 19, 2008 8:19pm Thank you so much James. Good to hear from you. Hope all's well. :) Have an awesome week and best of luck with everything my dear. Keep in touch! :D
View All 33 Comments »

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