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Membership Info
Member Since: Aug 12, 2007
BodyBlog Started: Aug 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 1,806
Forum Posts: 18
BodyBlog Entries: 2
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 6:36pm
Last Forum Post: Never
Last Photo Upload: Oct 17, 2007 1:02pm
Last Profile Update: Dec 15, 2009 8:38pm
Last Blog Post: Aug 9, 2009 9:56pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 91
Stalking (?) : 21
Inspiring (?) : 0

James 528 i

Overall Goal:  2009 is almost over and I am getting very close to my goal! I am seeing some great changes and there is so much more to come.I want to transform my body far beyond anything that I have ever seen.To push the limits!!

Fit Status:  training 5 days a week and cardio the same. Determined!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
JAMES
Sex:
Male
Age:
Location:
North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
Home Gym
Leland, NC
United States
College:
High School:
When I Started:
Aug, 2007
How I Started:
I have been lifting on and off since I was 15.I got serious at 20 and put on some good size and was headed towards competition but I got married and had a child and that went to the side.Now I am back on track and want to compete for the local contest.I want to reach my goals that I set when I was 20 and surpass them all!
Why I Love It:
It sets me free from everyday stress.Helps me to better myself inside and out.I want to compete with myself to see just how much I can grow inside and Out.
How I Stay Motivated:
Friends and family.Books and magazines.I have some friends that are Pro's.The great people on BODYBUILDING.COM
BB Accomplishments:
Working on it.
Forum Signature:
Last Updated: Dec 5, 2009 1:40am

What James 528 i Is Up To:
Dec 5, 2009
James 528 i is inspired by ninibabe. Reason: "She has a great mind set with a strong work ethic. She has a beautiful physique with symmetry ,balance ,size and presentation. She drives me... "
Oct 13, 2009
James 528 i is inspired by timberwolf. Reason: "He is a walking road map! I couldn't get cut like that if I fell into a box of razor blades?????? "
James 528 i is inspired by Lilheavyweight. Reason: "He has the drive and turned his physique into a work of art! Very inspiring!!! "
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 31, 2009 4:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 16, 2009 9:06pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
2009 is almost over and I am getting very close to my goal! I am seeing some great changes and there is so much more to come.I want to transform my body far beyond anything that I have ever seen.To push the limits!!
Goal (Long):
Over the next year I want to get down to 10% or lower body fat.I want to break 200lbs on body weight and have symmetry with proportion.I want Size with density and deep cuts.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Mr. Wilmington
Last Updated: Sep 7, 2009 7:24pm

Members That Inspire James 528 i:
MC_Hammer [ BodySpace ]
she has got herself together and is very inspiring! It is great to see someone so blessed and still down to earth. She ROCKS!
timberwolf [ BodySpace ]
He is a walking road map! I couldn't get cut like that if I fell into a box of razor blades??????
View all 8 members who inspire James 528 i »

BodyAnswers
James 528 i has answered 13 of 67 total questions.
View all 13 of James 528 i's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Aug 10, 2009 9:51pm

Do you have any type of chronic disease or condition?
No
- Updated Aug 10, 2009 9:51pm

How has bodybuilding and fitness helped and/or changed your family life?
It makes me a better roll model for my family and friends. I feel better about myself and who I am.It teaches you discipline and work ethics.
- Updated Aug 10, 2009 9:51pm

View all 13 of James 528 i's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2009 7:24pm

Videos of James 528 i
This Member has not entered any Videos yet.
Last Updated: Sep 1, 2008 11:32am

Favorite Bodybuilding And Fitness Videos
Fastest Way to Lose 10 Pounds: The $1.41 Cleanse
Fastest Way to Lose 10 Pounds: The $1.41 Cleanse
Play this video Played: 140
1992 Teenage National Championships - Paul Harvey
1992 Teenage National Championships - Paul Harvey
Play this video Played: 81
Why I like this video: Paul Harvey teen nationals
Ericca Kern doing squats
Ericca Kern doing squats
Play this video Played: 245
Why I like this video: Ericca kern doing Squats. Incredible legs and glutes.
Play this video Bodybuilding - Total Hardcore Gym Played: 165
Play this video Ronnie Coleman The Monster Played: 37
Play this video BODYBUILDING is OUR LIFE Played: 70
Last Updated: Oct 22, 2009 3:31pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 9, 2009 9:56pm

Hitting the weights hard and training 5 days a week and cardio 5 days a week. This week I will start adding twice the amount of protein that I have been taking and fine tuning my diet. Starting to see the 6 pack and definition come out! In a few more weeks I will post some updated pics!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Aug 01, 2007
Reason: I have always heard that it was one of the best paks you can get.The company is one with a good rep!
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Started: Aug 01, 2007
Reason: I heard it was good stuff by some friends that are taking it.I thought I would give it a try.
Ultimate Nutrition Amino Gold Tablets, 1500mg/325 Tablets
Started: Feb 01, 2009
Reason: I started taking these when I realized that I was needing more energy and recoup. I have had...
Last Updated: Oct 5, 2009 6:42pm

Supplement Reviews
MHP DREN, 30 Capsules
Review:  I have tried Dren for the recommended time and wasn't really impressed. Did see some changes...
Overall Rating:  5/10
Taste Rating:  N/A
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry
Review:  I have been taking this product for around a year or so and very happy with the results....
Overall Rating:  5/10
Taste Rating:  9/10
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Review:  This is a great product and I get a lot of energy and strength from it. I have made some...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Sep 10, 2009 7:59pm

Forum Activity:
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 7, 2009 4:04pm
Recent Threads:


Workout Program:
chest
Dum.press
Decline Dum. Press
peck deck

Tricep.
skull crushers
Push downs
close grip bench

Legs
Squats
leg ext
Leg curls
Stiff leg deadlifts
donkey calf raises
Standing calf

Bicep
Preacher curls
lying db curls


Shoulders
Barbell press
Laterials
barbell shrugs

Back
pulldowns
low...
Last Updated: Nov 5, 2007 9:03pm

Favorites
Bodyparts:
Hobbies:
  • Kenpo,Seidokan Karate & Five animals Kung Fu
Magazines:
  • Planet Muscle
Healthy Foods:
  • sushi
Cheat Foods:
  • Tacos
Fitness Books:
  • Beyond Built
Workout Music:
  • Disturbed,Trust Company.
Supplements:
Last Updated: Sep 14, 2009 2:41pm

Friends (112)









Last Updated: Dec 15, 2009 8:38pm

Visitor Comments (34)
[ Leave James 528 i a Comment ]
ninibabe [ View Profile ]
Dec 5, 2009 4:52pm
Thank you so so so much! I appreciate your compliments, and I am honored that I am an inspiration to you. That motivates both of us because I know I inspire people and have to keep working hard! Thank you James! xoxo
Face2 pakitten [ View Profile ]
Nov 3, 2009 8:08am
That is definitely an achievable goal. Good luck! I'll be keeping tabs on you and expect to see progress pics throughout!! Get on it! :)
Face2 pakitten [ View Profile ]
Oct 30, 2009 2:17pm
It's coming along well. Just to gain some lean mass and then slim down. Working on muscle groups at the moment and loving it. How about you?
Face2 pakitten [ View Profile ]
Oct 19, 2009 10:08am
Glad you liked my quote :) Sounds like you are doing just that! Keep up the awesome work!
Santa's Lil' Helper...  ; ) Whey2Much4U [ View Profile ]
Oct 13, 2009 10:19pm
Thank U very much! :) How's ur training going?
lateenat [ View Profile ]
Sep 3, 2009 3:34pm
thank you very much i am definitly getting to my goal.
hawgmp2 [ View Profile ]
Aug 27, 2009 9:35pm
Hey there! thanx for addin' me up! and for actually taking a look at my profile,lol. How's it going?
kimyuba [ View Profile ]
Aug 11, 2009 10:12am
Good Morning James, thanks for the compliment. How is your training going?
blended reds eurasiansurgeon [ View Profile ]
Aug 9, 2009 10:10pm
well ty james glad 2 hear ur makin gains lemme kno when ur pix r up keep goin k?
blended reds eurasiansurgeon [ View Profile ]
Jun 16, 2009 6:59pm
ty so much James 4 ur kind words bout me i'll keep on settin goals & exceedin em cant wait 2 c u surpass urs
amysuds [ View Profile ]
Jun 7, 2009 10:30pm
Thankyou both for all the kind words!
Jen_absgirl [ View Profile ]
May 10, 2009 9:34pm
Thank you for the very nice compliment and the friendship invite James, I appreciate it! Best wishes for continued success with your training.
blended reds eurasiansurgeon [ View Profile ]
Feb 23, 2009 2:14pm
ty so much James well goode luk 2 her & u!
thgirlnxtdr [ View Profile ]
Jan 30, 2009 8:34pm
Thank you for the add and for the really nice compliment. Good luck with your 2009 goals :)
Abs #2...Improvement BodyPhilosophy [ View Profile ]
Jan 19, 2009 10:10am
Thanks for the add. I'll stay on top of the game :)
amysuds [ View Profile ]
Jan 17, 2009 6:27pm
Thanks! I am VERY pleased with all their products. I def recommend them and also their whey protein. I ran out of their chocolate and went to GNC. Scivation's is the best tasting and priced right.
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Nov 30, 2008 3:52pm
Thanks James! Hey, u'll LUV the competition journey. Best Wishes my friend. *smile*
amysuds [ View Profile ]
Sep 1, 2008 8:43pm
Thanks James! You should put up some progress pics for us to see!
amysuds [ View Profile ]
Jun 8, 2008 2:19pm
Thanks so much!!
ivy78 [ View Profile ]
May 27, 2008 8:46am
thank you very much :)
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