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Membership Info

Member Since: Jan 23, 2008
BodyBlog Started: Oct 11, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,916

Forum Posts: 23
BodyBlog Entries: 1
Comments to Others: 13

Forum Rep (?) : James24 10

Activity

Last Visit: Dec 11, 2009 5:20pm
Last Forum Post: Never
Last Photo Upload: Jan 18, 2009 9:25pm
Last Profile Update: Dec 1, 2009 7:07pm
Last Blog Post: Feb 6, 2009 10:46pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 177

Stalking (?) : 38

Inspiring (?) : 1

James24

Overall Goal: Add some size to my delts

Fit Status: James24 has not entered a Fit Status. Ask James24 for an update.

Motivation Level: 10/10

Feb 19, 2009 10:35 am History

Personal Info And Background:

Real Name:	James Timberlake
Sex:	Male
Age:	21
Location:	Omaha, Nebraska, United States
Occupation:	Student
Personal Website:	http://lift-james.blogspot.com
Primary Gym:
College:
High School:
When I Started:	May, 2005
How I Started:	Playing sports in High School
Why I Love It:	I like challenging myself, and seeing the imporovements I make.
How I Stay Motivated:	By looking at my physique and seeing what I need to work on,and improve.
BB Accomplishments:	2009 Max Muscle Heartland Classic -1st Place Collegiate Division -3rd Place Overall Tall Division
Forum Signature:	James
Last Updated: Oct 10, 2008 9:10pm

What James24 Is Up To:

Aug 21, 2009

James24 changed Weight from 204 lbs. to 205 lbs., a 1 lb. gain in 21 days

- 5:13 pm - Comment

Jul 31, 2009

James24 changed Body Fat from 4% to 8%, a gain of 4 percentage points in 69 days

- 6:24 am - Comment

James24 changed Weight from 194 lbs. to 204 lbs., a 10 lb. gain in 52 days

- 6:24 am - Comment

See Last 34 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 2, 2008	May 30, 2009


View All 70 Progress Pictures »
Last Updated: Jun 2, 2009 9:37am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	205 lb (93.2 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	8.0 %	Calves:	16" (40.64 cm)
Chest:	46" (116.84 cm)	Forearms:	13.5" (34.29 cm)
Arms:	18" (45.72 cm)	Shoulders:	55" (139.70 cm)
Hips:	33" (83.82 cm)	Neck:	18" (45.72 cm)
Last Updated: Aug 21, 2009 5:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	565 lb (256.8 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	506 lb (230.0 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Aug 21, 2009 5:13pm

Goals:
Main Goal:	Compete
Goal (Overall):	Add some size to my delts
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Oct 10, 2008 9:37pm

Members That Inspire James24:
James24 does not have inspirational members yet.

BodyAnswers

James24 has answered 9 of 67 total questions.
View all 9 of James24's BodyAnswers »

What bicep workout has worked best for you?

Straight bar curls

- Updated Oct 10, 2008 8:41pm

What tricep workout has worked best for you?

skull crushers

- Updated Oct 10, 2008 8:41pm

What calf workout has worked best for you?

standing calf raises

- Updated Oct 10, 2008 8:41pm

View all 9 of James24's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 10, 2008 9:37pm

Videos of James24
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2008 9:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2008 9:37pm

Latest BodyBlog Entry (1 Posts Total)
Lifting Split Category: Training on Feb 6, 2009 10:46pm Day 1: Chest Day 2: Back Day 3: Shoulders Day 4: Arms Day 5: Legs I alternate doing calves and abs every other day. View James' BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 1 Lbs., Caramel Toffee Fudge Started: Jun 14, 2007 Reason:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Jan 09, 2008 Reason:
Last Updated: Oct 10, 2008 9:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	23 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 1, 2009 9:44pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (215)

Aubrie	blondie	Lyzabeth Lopez
xxrachaelsxx	asc234	liveandlove
josephinedalton	brandonheat4	Kyla McGrath

Show All Friends (215) »

Last Updated: Dec 1, 2009 7:07pm

Visitor Comments (30)
[ Leave James24 a Comment ]
	gregorymhunter [ View Profile ] Aug 22, 2009 3:28pm progress pics!
	kendalg1 [ View Profile ] Jul 6, 2009 6:22pm Weekend was good, had catching up to do with yard work since I was in California last weekend. Have a great week!
	fitbodsrus [ View Profile ] Jul 6, 2009 5:08pm one great physique there bro!
	gregorymhunter [ View Profile ] Jun 18, 2009 7:24am Yeah I know, I gotta get the myotape back out too! You're lucky I even saw your message I haven't logged on in forever. Peace,
	MoreMsclXXL [ View Profile ] Jun 2, 2009 9:42am Thanks for the add!! How did the show go?
	augustin_51 [ View Profile ] May 25, 2009 7:33pm Looking great bud! Good luck this weekend!
	SecondFocus [ View Profile ] Apr 10, 2009 5:15pm Is that you spotting that guy behind you while he does some warm up curls?
	Jen_absgirl [ View Profile ] Apr 10, 2009 5:11pm Wow, great pictures on your progress album. Thank you for commenting on mine, and I hope you have a great Easter weekend :) Keep up the great work. I appreciate you dropping by
	dallasfan [ View Profile ] Apr 9, 2009 12:52pm Cool pick man, so what was training with Jay like?
	Jen_absgirl [ View Profile ] Apr 9, 2009 12:00am Thank you very much for the lovely compliment! It means a lot - I just posted a few progress pics! Hope you have a great week - fantastic picture
	gregorymhunter [ View Profile ] Apr 5, 2009 10:55am what up bro, check out my back shots, think my lats are improving finally?
	Jen_absgirl [ View Profile ] Apr 1, 2009 9:26am Hi James! Great picture! Thank you very much for the friendship invite, I appreciate it! I was out of town for the last week, and am just catching up now. If there was a comment sent along with the invite, I'm afraid, I didn't get to see it. Best wishes on your training :) Hope you have a great week
	DeborahAnn [ View Profile ] Mar 23, 2009 7:27pm Thanks so much! Spring is here - keep pushing!
	DeborahAnn [ View Profile ] Mar 11, 2009 6:01pm Thanks for the add :) Training hard?
	voicefulmarlin [ View Profile ] Feb 25, 2009 5:38am Mate from seeing your pics youve come a long way and put a good deal of dedciation into your passion, good for you. Gives me something to believe in seeing thta im a newbie in this field. Stay fit, stay strong mate. Cheers!
	juicycolor [ View Profile ] Feb 17, 2009 4:35pm that so cool! i will keep check out ur progress and learning more abut ur workouts.
	Katybug [ View Profile ] Feb 15, 2009 9:18pm Thanks for the add James :)
	gympunk [ View Profile ] Feb 15, 2009 12:17am NICE BB's physique!!
	DemetriaF [ View Profile ] Feb 10, 2009 2:58pm Aloha, and thank you for that! :) Take care, and have a great week! :)
	kag808 [ View Profile ] Feb 10, 2009 1:06am Thank you so much James! :D
View All 30 Comments »

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