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James001
"March 15th"

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BodyBlog (42)
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Progress & Goals
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: -14.0 lb (-6.4 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Dec 27, 2008 Dec 25, 2009 Mar 15, 2009 Goal Has Expired  
  212.0 lb (96.4 kg) 210.0 lb (95.5 kg) 200.0 lb (90.9 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Nov 15, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2009 210.0 lb (95.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Nov 5, 2009 215.0 lb (97.7 kg) -2.0 lb (-0.9 kg) -0.9 %
Nov 3, 2009 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2009 217.0 lb (98.6 kg) 8.0 lb (3.6 kg) 3.8 %
 
Show Full History (60 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.3 % Change: 0.7 %
Current: 15.0 % Percent Change: 4.9 %

  Start Current Goal Remaining  
  Dec 29, 2008 Dec 25, 2009 Mar 15, 2009 Goal Has Expired  
  15.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 29, 2008 15.0 % 0.7 % 4.9 %
Feb 11, 2008 14.3 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Feb 4, 2008 Dec 25, 2009 Apr 28, 2008 Goal Has Expired  
  41 43  

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 16, 2009 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Feb 4, 2008 Dec 25, 2009 Apr 28, 2008 Goal Has Expired  
  34.0" (86.4 cm) 33.0" (83.8 cm) 30.0" (76.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jan 16, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Feb 4, 2008 Dec 25, 2009 Apr 28, 2008 Goal Has Expired  
  23 25  

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 55.0 lb (25.0 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 25.8 %

  Start Current Goal Remaining  
  Dec 2, 2008 Dec 25, 2009 Jan 2, 2009 Goal Has Expired  
  213.0 lb (96.8 kg) 268.0 lb (121.8 kg) 254.0 lb (115.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 26, 2009 268.0 lb (121.8 kg) -3.0 lb (-1.4 kg) -1.1 %
Feb 20, 2009 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
Feb 14, 2009 265.0 lb (120.5 kg) 6.0 lb (2.7 kg) 2.3 %
Feb 8, 2009 259.0 lb (117.7 kg) 5.0 lb (2.3 kg) 2.0 %
Feb 5, 2009 254.0 lb (115.5 kg) 6.0 lb (2.7 kg) 2.4 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 39.0 lb (17.7 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 21.5 %

  Start Current Goal Remaining  
  Dec 2, 2008 Dec 25, 2009 Jan 2, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 220.0 lb (100.0 kg) 247.0 lb (112.3 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Squat Change % Change
Feb 26, 2009 220.0 lb (100.0 kg) 6.0 lb (2.7 kg) 2.8 %
Feb 20, 2009 214.0 lb (97.3 kg) 5.0 lb (2.3 kg) 2.4 %
Feb 14, 2009 209.0 lb (95.0 kg) 6.0 lb (2.7 kg) 3.0 %
Feb 8, 2009 203.0 lb (92.3 kg) 6.0 lb (2.7 kg) 3.0 %
Feb 5, 2009 197.0 lb (89.5 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (19 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 5.0 lb (2.3 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Feb 4, 2008 Dec 25, 2009 Apr 28, 2008 Goal Has Expired  
  186.0 lb (84.5 kg) 152.0 lb (69.1 kg) 350.0 lb (159.1 kg) 198.0 lb (90.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 18, 2009 152.0 lb (69.1 kg) 5.0 lb (2.3 kg) 3.4 %
Jan 16, 2009 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 29.0 lb (13.2 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 25.7 %

  Start Current Goal Remaining  
  Feb 4, 2008 Dec 25, 2009 Apr 28, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 142.0 lb (64.5 kg) 200.0 lb (90.9 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 5, 2009 142.0 lb (64.5 kg) 1.0 lb (0.5 kg) 0.7 %
Feb 2, 2009 141.0 lb (64.1 kg) 8.0 lb (3.6 kg) 6.0 %
Jan 30, 2009 133.0 lb (60.5 kg) 3.0 lb (1.4 kg) 2.3 %
Jan 24, 2009 130.0 lb (59.1 kg) 6.0 lb (2.7 kg) 4.8 %
Jan 21, 2009 124.0 lb (56.4 kg) 5.0 lb (2.3 kg) 4.2 %
 
Show Full History (7 Entries)


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