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Membership Info
Member Since: May 7, 2007
BodyBlog Started: Jun 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 681
Forum Posts: 211
BodyBlog Entries: 42
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 10:06am
Last Forum Post: Nov 7, 2009 8:16am
Last Photo Upload: Dec 3, 2008 8:51pm
Last Profile Update: Nov 15, 2009 10:13am
Last Blog Post: Oct 27, 2009 3:30pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 1

James001

Overall Goal:  March 15th

Fit Status:  James001 has not entered a Fit Status.  Ask James001 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
James Morrison
Sex:
Male
Age:
23
Location:
Florida, United States
Occupation:
Fire Fighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2002
How I Started:
Overweight, and embarrassed of my appearance at 36% body fat 240lbs in 10th grade, I followed my older brother along for one week at the gym, and went out to prove that I can stick to a routine.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 7, 2009 8:21am

What James001 Is Up To:
Nov 15, 2009
James001 changed Weight from 210 lbs. to 210 lbs., no change in the past 8 days
Nov 7, 2009
James001 changed Weight from 215 lbs. to 210 lbs., a 5 lb. loss in 2 days
Nov 5, 2009
James001 changed Weight from 217 lbs. to 215 lbs., a 2 lb. loss in 2 days
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2009 10:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 18, 2008 8:41pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
March 15th
Goal (Long):
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Feb 4, 2008 7:56am

Members That Inspire James001:
DirtyDKB [ BodySpace ]
Becasue he is stronger than me, warning, if I get stronger than you you may no longer inspire me.
View all 1 members who inspire James001 »

BodyAnswers
James001 has answered 11 of 67 total questions.
View all 11 of James001's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Dec 17, 2007 9:36am

How many days per week do you do cardio?
5
- Updated Dec 17, 2007 9:36am

What is your favorite cardiovascular exercise? Why?
Stair Climbing, stadium steps outside.
- Updated Dec 17, 2007 9:36am

View all 11 of James001's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 4, 2008 7:56am

Videos of James001
This Member has not entered any Videos yet.
Last Updated: Feb 4, 2008 7:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 4, 2008 7:56am

Latest BodyBlog Entry (42 Posts Total)
Category: Training on Oct 27, 2009 3:30pm

Squat  65X6, 85X6, 105X6, 125X6, Bench Press 135X6, 145X6, 155X6, 165X6, Pull Up BWX6, BWX6, Chin Up BWX5, BWX5, Dumbell Seated Military 50X10, 50X8, Incline Dumbell Press 60X8, 60X8, Cable Row 120X10, 120X10, 120X7, 120X7, Barbell Shrug 155X10, 155X10, 155X10, Dumbell Shrug 40X12, 40X12, 40X12

View June 9

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 28, 2007 7:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 211 View All Posts
Posts Per Day: 0.22
Last Activity: Nov 15, 2009 10:12am
Recent Threads:


Workout Program:
Routine: 3 Day rotation A-B-C, A-Days Full Body Lifting, B-Days Cardio, C-Days Cardio and Abs

Full Body Lifting Days:
Legs: Barbell Squat 5 sets, Barbell Lunge 3 sets
Back: Pull Ups 4 sets, Neutral Grip Pull Ups 3 sets
Chest: Barbell Flat Bench 5 sets, Incline 3 sets
Shoulders: Standing...

Favorites
Bodyparts:
Hobbies:
  • Fishing and Boating
Cheat Foods:
  • Planters Trail Mix
Last Updated: Nov 21, 2007 8:36am

Friends (1)

Last Updated: Oct 13, 2007 11:02am

Visitor Comments (20)
[ Leave James001 a Comment ]
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Nov 6, 2009 12:00pm
Yo, I'm gonna start posting again soon. I've been doing sprints on the beach daily and alot of shoulder therapy stuff
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Aug 17, 2009 6:26pm
Hey james I just added my strength training journal the link is below: http://forum.bodybuild ing.com/showthread.php?p=37290 5741#pos t372905741
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Jun 25, 2009 8:25pm
I finally got all my posts up from recent sessions-I have internet! So i can keep my posts in real-time.
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Jun 17, 2009 3:44pm
Just posted last night's. I'm at work but heading home for a bike ride, then I'll see you in zeGrove.
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Jun 11, 2009 8:04pm
Sorry my wifi has been down for day so I can only post when I'm actually away from my house :-/ ...Where are you going to be posting your workouts, blog or workout journal? I've also got a food journal going but I'm not gonna post that boring stuff here.
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Jun 9, 2009 4:47pm
BLOG BLOG BLOG!
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Jun 2, 2009 2:39pm
YOO. Where you at? Deadlifts at the BC soon?1?
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Apr 2, 2009 5:38am
Yo James, Hope all's been well, I used to like the face pulls. They're supposed to be good for your shoulders, so that's why I do them. I'll be working the KBBC for frank-o this weekend so let me know if you're gonna be around!
Upload your profile picture! rkaur [ View Profile ]
Jan 29, 2009 7:28pm
How's your training going?
ChuckFit40s [ View Profile ]
Jan 22, 2009 2:34pm
Nice job on your new Bench stats. Keep it up brother.
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Jan 13, 2009 4:25pm
Sure thing. Operation body fat cut. Do you want to run it back with a contest? Frank and I are starting 5x5 tonight.
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Dec 27, 2008 3:04pm
Man, I've really been struggling, bear with me as I will regain focus shortly.
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Dec 7, 2008 6:19pm
Oh yea, and BAM! You've been repped.
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Dec 7, 2008 3:30pm
Oh, and my last comment is, for posting workouts and such, are you posting them in your journal or on your bodyblog?
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Dec 7, 2008 3:30pm
As for goals, mine is to get down to 195lbs, once I reach that then I'll think about body fat %.
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Dec 7, 2008 3:21pm
Dam James, you were right, there were a load of fresh comments waiting for me haha. And yes, I agree, we should get serious again with diet posts, workouts logged, and other commentary.
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Dec 19, 2007 9:09am
I'd like to see some pics of your quad development over, say, the last week or so.
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Oct 7, 2007 11:25am
Cool man, I'll be at the BC till at least 9. See you there.
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Sep 16, 2007 10:49pm
I posted last night's work on the bodyblog..reading it made me literally laugh aloud.
'cause my body's not worth seeing...yet DirtyDKB [ View Profile ]
Jun 20, 2007 6:45pm
fo sho
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