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To:
JerryAB
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From:
JamerJay
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Nov 19, 2009 8:12am
Doing good! up 10lbs almost!
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To:
rm269
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From:
JamerJay
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Nov 19, 2009 8:12am
Thanks bro. I am slowing getting back on track
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To:
CrystalMatthews
|
From:
JamerJay
|
Nov 9, 2009 9:20am
Congrats on the Ironman win! Great news!
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To:
CrystalMatthews
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From:
JamerJay
|
Apr 10, 2009 11:54am
Hey Crystal, so good to hear from you! Things have been hectic here due to everything.. Yep, Such a small world in the fitness industry!
Hope you & the rest of BB are doing well
James
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To:
bassbrandon
|
From:
JamerJay
|
Mar 16, 2009 11:22am
Hey bro, Ken told me that you would be moving to California at some point. Saving up and working hard? It will pay off! Bet you love it out here, huh? I should be living out here by that time and we should hang out asap!
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To:
065744
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From:
JamerJay
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Feb 12, 2009 6:22am
Yes. I usually keep that pace. Sometimes, when I want to combine athletic ability and cardio, i'll some 3 or so intervals of fast sprints for 5 minutes a time along with it near the end of the workout. Probably
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To:
Shane_h85
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From:
JamerJay
|
Feb 12, 2009 6:19am
Yep.. And look at the name.. Rob HARDwick, lol. Urgh..
Remember being the two Brits representing the top six on bodyspace? Those were the days.. To be continued..
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To:
Isabelle_R
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From:
JamerJay
|
Feb 8, 2009 9:58am
Thank you! How are you doing? Congrats on your recent success!
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To:
Horse2000
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From:
JamerJay
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Feb 2, 2009 4:55pm
A life is a life, just have to live it as best I can. It's pretty good. Thanks mate.
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To:
ronnie411
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From:
JamerJay
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Jan 30, 2009 1:25am
Thanks buddy!
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To:
myboysrock3
|
From:
JamerJay
|
Jan 21, 2009 6:17am
I like it. I found an increase in strength, especially during the first stages of dieting (before you need to cut calories too much). It isn't going to do wonders, but it really gives you that extra kick.
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To:
LeonBrooke
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From:
JamerJay
|
Jan 21, 2009 6:14am
Hey Man, I am back in England right now. My girlfriend is coming over in February to spend time in London, Ireland and Paris, then we are going back to LA.
How are you doing? released any new videos?
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To:
ronnie411
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From:
JamerJay
|
Jan 21, 2009 4:59am
Thanks Ronnie, Hope you are doing great!
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To:
nicolefitness
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From:
JamerJay
|
Jan 16, 2009 4:02pm
Love you my beautiful life :)
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To:
SuperMaine
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From:
JamerJay
|
Jan 16, 2009 4:35am
It was nice of you to be intouch buddy. Things are well. I am back in the cold climate conditions of England until March. Planning to get some travel time to Ireland and France before going back to LA with my girl.
Hoping to do a lot more work when I go back over. How are things with you?!
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To:
neurogai
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From:
JamerJay
|
Jan 16, 2009 4:32am
I'm around 180-185lbs but a lot of my pictures i'm 190lbs.
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To:
neurogai
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From:
JamerJay
|
Jan 16, 2009 4:31am
I think you'll be fine at that weight. If you need to adjust, it won't be hard to drop 5lbs or so. Just be happy with how you look when you start for yourself, you can always adjust later on..
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To:
SuperMaine
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From:
JamerJay
|
Jan 13, 2009 1:29pm
Don't think I have one on this computer.. I will hunt one down for you.
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To:
tabitha2686
|
From:
JamerJay
|
Jan 10, 2009 7:51am
Hey Tabitha, great modeling pictures! How are things going? Happy New Year to you and rlx!
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To:
HeatherAC
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From:
JamerJay
|
Dec 25, 2008 6:15pm
Merry xmas kiddo :)
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