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Wed Oct 07 10:58:11 PDT 2009
Fit Status /// View History
Get back up to 195lbs
May 23, 2012 4:11pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I took up working out (some may say religion) aged 17. I was around 125lbs when I started out & 6ft. I took it up for myself. Vanity, women, etc. were not driving forces for me. Women come and go, cars and material objects come and go. Your body & your motivation, dedication and lifestyle stay with you to the very end.
WHY I LOVE IT:
If you can look back on your last workout and tell yourself you pushed yourself as far as you could, if you look back on the past year and can say you made some progress, or even helped another person in making progress.... You'll understand.
JamerJay's Progress & Goals
Progress Photos
Lbs.
2007-02-07, 2007-06-05, 2007-10-05, 2007-11-08, 2007-11-24, 2007-12-09, 2008-01-06, 2008-01-25, 2008-01-28, 2008-02-02, 2008-02-07, 2008-02-11, 2008-02-12, 2008-05-05, 2009-09-28, 2009-10-24, 2009-10-30, 2009-11-06, 2010-09-08, 2010-09-11, 2010-10-04, 2010-10-09, 2010-10-15, 2010-10-22, 2010-11-01, 2010-11-07, 2010-11-15, 2011-09-28
195.0, 195.0, 200.0, 204.0, 198.0, 192.0, 190.0, 188.0, 189.0, 190.0, 189.0, 188.0, 187.0, 182.0, 178.0, 182.0, 184.0, 185.0, 186.0, 188.0, 190.0, 192.0, 193.0, 194.0, 195.0, 196.0, 197.0, 202.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
2007-02-07, 2007-06-05, 2007-12-09, 2008-01-25, 2008-02-11, 2010-09-08, 2010-10-09, 2010-11-01
7.0, 7.0, 1.0, 6.5, 6.0, 6.8, 7.8, 8.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2007-02-07, 2007-06-05, 2007-12-09, 2008-01-25, 2008-01-28, 2008-02-07, 2008-02-11, 2008-02-12, 2010-09-08, 2010-09-11, 2010-10-09, 2010-10-15, 2010-11-01, 2010-11-07
181.4, 181.4, 190.1, 175.8, 176.7, 177.7, 176.7, 175.8, 173.4, 175.2, 177.0, 177.9, 179.4, 180.3
Current LBM:
185.8 Lbs.
Sep 28, 2011
Latest Bodystats
Changed weight from 197Lbs. to 202Lbs.
5Lbs. gain in the last 317 days
Sep 28, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 197Lbs. to 202Lbs.
5Lbs. gain in the last 317 days
Sep 28, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 197Lbs. to 202Lbs.
5Lbs. gain in the last 317 days
Sep 28, 2011
JamerJay's Program
My Workout Program View My Full Workout Program
JamerJay has not added any program information.
My Nutrition Program View My Full Nutrition Program
JamerJay has not added any program information.
My Supplement Program View My Full Supplement Program
JamerJay has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Use anything that goes against you in life as a driving force in the gym.
Use anything that is positive in your lifestyle and use it/present it outside of the gym.
Use anything that is positive in your lifestyle and use it/present it outside of the gym.
About JamerJay
About Me:
My Favorites:
Workout Music
Alter Bridge
Cheat Foods
Chinese: Crispy duck pancakes followed by King Prawn in black bean sauce
Supplements
This has replaced no-xplode for me as the most potent and effective pre workout supplement/stimulant.
I never thought I would once again see the da... » Read More
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Bodyspace - Glorifying the rise of the female attention seeking Internet po
Posted in Training : Dec 28, 2010 5:34pmIt has taken me since February of last year, but finally I am going to take a stand on this. I can no longer sit by and let this kind of behaviour go without giving my 2 cents.. I am here to discuss bodyspace, but with an emphasis being placed on the top female profile section. When bodyspace first started, it was full of athletic individuals and people who have made fantastic progress, with good advice and lots of solid posts on the forums that you could look back on and take nutritional and training advice from, even get one on one help from them. Soon after, people started a...
A rant on bodybuilders of today
Posted in Training : Dec 28, 2010 5:34pmOk, so the reason i'm posting this is because I recently saw a picture and thread of a bodybuilder who is a few weeks out from a pro bodybuilding contest. This thread had over 3 pages of discussion on how amazing this guy looks - a total beast! I looked at the pictures and simpy shook my head. A guy with huge arms, huge chest, huge shoulders, huge lats, huge legs... And huge waist.. Oh.. but the waist is small compared to a lot of pro's.. And that makes it absoultely fine!? In my honest opinion, a champion bodybuilder is a guy who would not look out of place as a greek god statue. Th...
More is More: Volume - Why the negative rep
Posted in Training : Dec 28, 2010 5:34pmGo back 40 or so years ago and you would see a completely different environment inside gym walls compared to today. The main difference not just being the questionable clothing attire, but also the way in which we train.
What is this difference in training? Volume/Frequency. Perhaps the greatest champion of them all, a man who has been admired by numerous other bodybuilders, used the word and training meaning a great deal in his career, which has gone from bodybuilding, movies, straight through to politics. His hard work most certainly paid off (and I’m sure you all know of you
...Visitor Comments
Leave a Comment
goodbless
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From blessing
Apr 1, 2012 1:44am
lisababy23
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Remember distance,color,religion or tribe does not matter but love matters a lot.
kiss my dear love
lynda oneil
Mar 25, 2012 8:18am
christybaby
(christy23johnson@yahoo.com.sg)
How are you doing today and health over there?.
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I went across your profile on (bodyspace.bodybuilding.com).
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Feb 27, 2012 3:48pm
good4love
oromograce95@yahoo.com
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Feb 4, 2012 4:51am
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 6, 2011 11:01pm
korobaby
Hello
My name is Miss Blessing Koro, i saw your profile today and after going through it, i fill more interested to contact you ,i will like you to please send me an email at my email address via (blessingkoro@yahoo.com ) for me to send you my pics and to tell you more about me. then from here we can move on.I will be waiting for your reply on my email address above.thanks
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Nov 19, 2011 9:00pm
innababe
hello,
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inna
Oct 14, 2011 6:28am
lindababywater
Hello
My name is linda i saw your profile today and became Intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (Lindaand02@yahoo.com) I believe we can move from here! Awaiting for your mail to my email address above.
Miss Linda(Lindaand02@yahoo.com)
Oct 4, 2011 1:17pm
guest
Hi Jay I love ur Body ur so FINE! :) Keep up the good work.
Sep 12, 2011 4:12am
qrx333
Dude, I can really relate to your goal. Im on the comeback trail as well. Health must lead the way for all my other activities.
Sep 8, 2011 4:28am
BenMier
Your "personal info and background" messages really hit home for me. Its really nice knowing someone else truly appreciates life and its many wonders the way I try to. You are a very down-to-earth person, you inspired me without knowing it. Just wanted to let you know.
Aug 30, 2011 12:25am
paulkarr
Fittest Friends Update: Thanks for voting for my entry, I have made into the top 50s today, you can vote every day until July 24, If my vote page doesn't come up after clicking the link go back and try a second time. http://apps.facebook.com/fittestfriends/entry/177386
Jul 15, 2011 5:43am
BigAnf
Hey bud, your PM's are full. Send me a private message, would love to feature you on Simplyshredded again
Tony
Jul 12, 2011 3:23am
guest
hello, james, you are my inspiration for all days of training, I would like you to help yourself why the gym where I train has only screw-up, please pass me the best supplements or anabolic steroids that I take, my body is I need more super set to gain muscle mass, so you can answer me on my email I am waiting for your reply, thank you and you beast!
Jul 7, 2011 1:09pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 6, 2011 6:19pm
guest
srry dude...did'nt see your stats below...keep motivating guys like me...thank you!!!
Jul 5, 2011 2:35am
guest
HI!!! I IDOLIZE YOUR PHYSIQUE TO A GREAT EXTENT!! TO ME YOU HAVE THE PERFECT BODY ANYONE CAN ACHIEVE..ANYTHING LESS WILL BE BAD AND ANYTHING MORE WILL BE WORSE...I JUST STARTED HITTING THE GYM AT 16..IF U DON'T MIND CAN U GIVE ME YOUR MEASUREMENTS AND YOUR HEIGHT.PLEASE IT WILL BE A HONOUR IF YOU REPLY BACK..
Jul 5, 2011 2:33am