Last Visit: Nov 7, 2009 7:24pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 7, 2009 11:15am Last Blog Post: Nov 16, 2008 9:51pm
Fit Status:
Right now I have increased my protein and I am lifting heavier weights. I am also doing a 5K every month
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Craig
Sex:
Male
Age:
29
Location:
Alabama, United States
Occupation:
Manager/Fitness Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1996
How I Started:
I got started when I was in High School in Kingston Jamaica. I played a lot of sports and in order to excel at them I needed to be strong. One day, I was passing by the gym and I saw a group of guys lifting weights. I entered and began lifting as well. Weeks later I liked the result and I have been lifting ever since.
Why I Love It:
I love working out because it is my way of life. Without it I am hardly anything. It is my relaxer, it makes me feel more confident and I am addicted to it because I love fit bodies. Nothing turns me on like a fit body. I am a fit guy so it is only right that I love fit bodies.
How I Stay Motivated:
I stay motivated by picturing how good i am going to look days later, weeks later or months later. I also watch a lot of videos on bodybuilding.com. They have a very informitive program called THE FIT SHOW. This show pumps me up all the time and i am ready to hit the gym. I also stay motivated by picturing my fit dream girl. When I meet her I want to be ready for her mentally, spiritually and physically.
BB Accomplishments:
I am not a serious bodybuilder, I just workout to stay in shape. However, this year I have started to change my routine to look more like a bodybuilding guru.
Forum Signature:
"My mistakes don't define me..Dont let your emotions control you".
Last Updated: Oct 9, 2008 10:25am
What Jamaykie1980 Is Up To:
Nov 7, 2009
Jamaykie1980is inspired by trackfiend. Reason: "she is very passiontae about track and field and fitness just like i am...oh we are the same age too....lol.. "
I want to have a body fat ratio of 7%. I would also like to get bigger muscular legs. My calves also need great improvement to complete the total look.
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Workout log
- Updated Mar 17, 2009 12:08pm
How has bodybuilding and fitness helped and/or changed your family life?
it hasnt changed my family life but it has changed my personal life. People at work and complete strangers always compliment me on my body and seek my aid in getting fit.
Craig, you best get back on bodyspace! ;) We miss you for certain! I see you must be busy at work. Did you know I was looking into certifying as a Personal Trainer? You are a trainer? I wonder if you have some advice for me...:D ~Missy
Craig: WoW, a 5k EVERY month? I take that as a challenge! ;) I haven't done any speedwork like I had planned but I still will be running a 4 miler (yes that is an odd distance) on Thanksgiving Day. It may not be a stellar race performance, but it will give me info on where I am at. I may do a 5k the following weekend as well. I need to go get some new cold weather gear and especially some fun bright colored caps. That will motivate me. :D ~Missy
Craig, you gave me a little heart attack there! I'm incredibly honored. I SO am not worthy! And then when I came to your profile page, there I was RIGHT NEXT TO OneyV..the one woman I have been thinking about adding to my inspired by list. It's like a Pinto standing next to a Stallion! <3 Missy
Im sponsored by ******** and max muscle so i take MaxPro5 whey protein by max mucsle. Full Blown Extreme Pre-workout formula by max muscle. D4 Extreme by ******** for fat burning and obviously a multivitamin, multimineral, fish oil, vit C.
thats about it bro.
Your very welcome. You definitely deserved every compliment I give you because you definitely got it goin on!!
I wont be a stranger and I'm looking forward to those pics too! Let me know once their up! Muah!!
