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Membership Info

Member Since: Jan 15, 2007
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 66
Overall: 1,315

Forum Posts: 32
BodyBlog Entries: 1
Comments to Others: 84

Forum Rep (?) : Jamaykie1980 10

Activity

Last Visit: Today, 10:19am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 7:30am
Last Blog Post: Yesterday, 8:41am

Friends Stats

Fan Club (?) : 16

Mutual Friends (?) : 67

Stalking (?) : 30


Jamaykie1980 "To gain ten pounds of muscle in my legs and to run a SUB 10 100M."

Personal Info And Background:
Real Name:	Craig
Sex:	Male
Age:	28
Location:	Alabama, United States
Occupation:	Manager/Fitness Trainer
Personal Website:
Gym:	Omni/Planet Fitness
Gym Location:	Mobile.AL
When I Started:	Jul, 1996
How I Started:	I got started when I was in High School in Kingston Jamaica. I played a lot of sports and in order to excel at them I needed to be strong. One day, I was passing by the gym and I saw a group of guys lifting weights. I entered and began lifting as well. Weeks later I liked the result and I have been lifting ever since.
Why I Love It:	I love working out because it is my way of life. Without it I am hardly anything. It is my relaxer, it makes me feel more confident and I am addicted to it because I love fit bodies. Nothing turns me on like a fit body. I am a fit guy so it is only right that I love fit bodies.
How I Stay Motivated:	I stay motivated by picturing how good i am going to look days later, weeks later or months later. I also watch a lot of videos on bodybuilding.com. They have a very informitive program called THE FIT SHOW. This show pumps me up all the time and i am ready to hit the gym. I also stay motivated by picturing my fit dream girl. When I meet her I want to be ready for her mentally, spiritually and physically.
BB Accomplishments:	I am not a serious bodybuilder, I just workout to stay in shape. However, this year I have started to change my routine to look more like a bodybuilding guru.
Forum Signature:	"My mistakes don't define me..Dont let your emotions control you".
Last Updated: Oct 9, 2008 10:25am

Progress Pictures
Dec 30, 2007	Oct 10, 2008

Time for me to stop eating filth and start leaning out for the summer
View All 7 Progress Pictures »
Last Updated: Oct 10, 2008 10:38pm

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:		Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 15, 2007 8:07pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 15, 2007 8:07pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	To gain ten pounds of muscle in my legs and to run a SUB 10 100M.
Goal (Long):
Weight Goal:	I want to GAIN 12 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 10, 2008 7:48am

BodyAnswers

Jamaykie1980 has answered 35 of 56 total questions.
View all 35 of Jamaykie1980's BodyAnswers »

How many days per week do you do cardio?

- Updated Mar 3, 2008 10:03am

What is your favorite cardiovascular exercise? Why?

Jogging

- Updated Mar 3, 2008 10:03am

Do you monitor your heart rate while doing cardio?

- Updated Mar 3, 2008 10:03am

View all 35 of Jamaykie1980's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 10, 2008 7:48am

Videos of Jamaykie1980
	Snatch Played: 18
	Working on my lagging legs Played: 11 Description: Squats
Last Updated: Yesterday, 11:12pm

Favorite Bodybuilding And Fitness Videos
	lisa carrodus_legs Played: 78 Why I like this video: She has beautiful muscular legs and still very feminine
Last Updated: Today, 7:30am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Yesterday, 8:41am Hey everyone did an awesome workout today after taking days off from the gym due to a head cold. I felt a little better so i decided to hit the legs. Can anyone provide me with some tips as to how to get my hamstring bigger. I work them pretty hard or I think I do but they don't grow. ... Read More » View Jamaykie1980's BodyBlog

Current Supplements:
	MRI CE2, 180 Capsules Started: Jan 05, 2007 Reason: DOnt know everybody needs creatine to build muscle
	MRI Pro-NOS, 3.1 Lbs., French Vanilla Creme Started: Sep 05, 2007 Reason: High in protein, Taste great..low in Fat
Last Updated: Feb 22, 2008 11:43am

Supplement Reviews
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Review: Nothing but sugar Rating: 1/10
Last Updated: Mar 3, 2008 11:04am

Forum Activity:
User Title:
Number Of Posts:	32 View All Posts
Posts Per Day:	0.05
Last Activity:	Today, 6:24am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Mar 3, 2008 11:04am

Favorites
Bodyparts:	Biceps [ exercises ] Hamstrings [ exercises ] Abdominals [ exercises ]
Hobbies:	Basketball Running Watching TV View All 4 Hobbies »
Healthy Foods:	Lentils Rice cakes yogurt View All 4 Healthy Foods »
Cheat Foods:	Sneakers TCBY
Workout Music:	Hip Hop
Supplements:	MRI NO2 Black, 180 Caplets Makes me stronger
Last Updated: Feb 22, 2008 11:44am

Friends (97)

angel1908	FITCHRIS	fitnesschick20
wrknout4life	detour	abergirl
spanishbelle	angelbrady	AliciaOfficial

Show All Friends (97) »

Last Updated: Today, 6:43am

Visitor Comments (46)
[ Leave Jamaykie1980 a Comment ]
	cawiau [ View Profile ] Today, 10:56am Hey bro, I am definitely open to any advice you can offer! I need to shred that fat and get built like you!
	cawiau [ View Profile ] Oct 10, 2008 11:07pm You have a great build bro! Keep up the awesome work!
	livinglegend86 [ View Profile ] Oct 10, 2008 10:44pm nice cuts bro.. keep it up...
	littlred67 [ View Profile ] Oct 10, 2008 9:15pm Thank you :) U look incredible for someone who doesn't consider himself a body builder. Love the hamstring development.
	VisualizationME [ View Profile ] Oct 9, 2008 6:50pm Thanks for the add Craig. Looking good!
	freerhodes [ View Profile ] Oct 9, 2008 10:22am fa sho
	freerhodes [ View Profile ] Oct 9, 2008 10:05am thats whats up man. i wish you the best of luck with that ....how much you weigh now? whats your diet consist of?
	freerhodes [ View Profile ] Oct 9, 2008 8:52am whats up man, i was curious how you liked that NO2 black, and taking it with that pro nos. how were you results
	army_wife [ View Profile ] Oct 8, 2008 12:33pm Thanks! When I cut I do more cardio, more reps/ less weight, and reduce calorie intake.
	heidismommy [ View Profile ] Oct 1, 2008 5:19pm Thank you so much!
	heidismommy [ View Profile ] Sep 27, 2008 1:57pm Thank you, you have great abs too!
	amysuds [ View Profile ] Jun 10, 2008 9:13am Oh thankyou so much! That means alot to me :)
	thgirlnxtdr [ View Profile ] Jun 6, 2008 10:07am Thanks for stopping by, the nice compliment and the friend request. Good luck to you with your goals. You are looking great already.
	amysuds [ View Profile ] Jun 3, 2008 8:39pm You are welcome! I was just telling a good friend how the harder I work my back..the more improvement in my legs..it's crazy!
	amysuds [ View Profile ] Jun 2, 2008 8:43pm Thanks for the add :)
	ivy78 [ View Profile ] Jun 2, 2008 5:32pm Thank you very much :)
	DMBsAmricanBaby [ View Profile ] May 6, 2008 1:57am Thanks alot ;D you look great too!
	agent_a [ View Profile ] May 4, 2008 3:40pm Well I was like you, just working on lower body and not upper so we are opposites in that way. Now I work it all.
	agent_a [ View Profile ] May 1, 2008 10:56pm Just trying to stay focused. You?
	gymjunkie07 [ View Profile ] Mar 29, 2008 9:40am Thanks for the tips. I max them out but I guess time will tell. To balance my legs more I need them to grow an inch. Well my friend enjoy your w/e. Take care. :)
View All 46 Comments »

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