Bodybuilding.com Information Motivation Supplementation
in:
JamaLDweik
--%
bf
233.69 Lbs.
wt
6'1"
ht
BodySpace Member
JamaLDweik

JamaLDweik's Progress

Progress Photos
This was the day i decided to Lift. BEST Decision!
Start
Jun 7, 2010
:-D
Current
Oct 1, 2013
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
72.6Lbs. (33.0kg)
Change: 184.8Lbs. (84.0kg)
257.4Lbs. (117.0kg)
Percent Change: 254.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 10, 2013 257.4Lbs. (117.0kg) -127.6Lbs. (-58.0kg) -33.1 %
Oct 13, 2012 385.0Lbs. (175.0kg) 72.6Lbs. (33.0kg) 23.2 %
Sep 28, 2012 312.4Lbs. (142.0kg) 105.6Lbs. (48.0kg) 51.1 %
Jun 20, 2012 206.8Lbs. (94.0kg) 134.2Lbs. (61.0kg) 184.8 %
Nov 2, 2011 72.6Lbs. (33.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
48.4Lbs. (22.0kg)
Change: 310.2Lbs. (141.0kg)
358.6Lbs. (163.0kg)
Percent Change: 640.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 10, 2013 358.6Lbs. (163.0kg) 22.0Lbs. (10.0kg) 6.5 %
Oct 13, 2012 336.6Lbs. (153.0kg) 101.2Lbs. (46.0kg) 43.0 %
Sep 28, 2012 235.4Lbs. (107.0kg) 28.6Lbs. (13.0kg) 13.8 %
Jun 20, 2012 206.8Lbs. (94.0kg) 158.4Lbs. (72.0kg) 327.3 %
Nov 2, 2011 48.4Lbs. (22.0kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
178.2Lbs. (81.0kg)
Change: 217.8Lbs. (99.0kg)
396.0Lbs. (180.0kg)
Percent Change: 122.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 10, 2013 396.0Lbs. (180.0kg) 189.2Lbs. (86.0kg) 91.5 %
Oct 13, 2012 206.8Lbs. (94.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2012 206.8Lbs. (94.0kg) 28.6Lbs. (13.0kg) 16.0 %
Jun 20, 2012 178.2Lbs. (81.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 10, 2013 154.0Lbs. (70.0kg) 4.4Lbs. (2.0kg) 2.9 %
Oct 13, 2012 149.6Lbs. (68.0kg) 19.8Lbs. (9.0kg) 15.3 %
Sep 28, 2012 129.8Lbs. (59.0kg) 79.2Lbs. (36.0kg) 156.5 %
Jun 20, 2012 50.6Lbs. (23.0kg) 26.4Lbs. (12.0kg) 109.1 %
Nov 2, 2011 24.2Lbs. (11.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 10, 2013 204.6Lbs. (93.0kg) 11.0Lbs. (5.0kg) 5.7 %
Oct 13, 2012 193.6Lbs. (88.0kg) -13.2Lbs. (-6.0kg) -6.4 %
Sep 28, 2012 206.8Lbs. (94.0kg) 28.6Lbs. (13.0kg) 16.0 %
Jun 20, 2012 178.2Lbs. (81.0kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
13.2Lbs. (6.0kg)
Change: 140.8Lbs. (64.0kg)
154.0Lbs. (70.0kg)
Percent Change: 1,066.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 10, 2013 154.0Lbs. (70.0kg) 8.8Lbs. (4.0kg) 6.1 %
Oct 13, 2012 145.2Lbs. (66.0kg) 26.4Lbs. (12.0kg) 22.2 %
Sep 28, 2012 118.8Lbs. (54.0kg) 50.6Lbs. (23.0kg) 74.2 %
Jun 20, 2012 68.2Lbs. (31.0kg) 55.0Lbs. (25.0kg) 416.7 %
Nov 2, 2011 13.2Lbs. (6.0kg)

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