Member Since: Mar 1, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 546
Forum Posts: 126 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Today, 1:42pmLast Forum Post : Nov 2, 2009 8:50pmLast Photo Upload : Mar 1, 2009 1:53pmLast Profile Update: Nov 5, 2009 3:47pmLast Blog Post : Dec 8, 2008 1:38pm
Jam-man
Overall Goal: I want to enter the 1000 pound club
Fit Status:
currently working a 4-day split and building my main three
Real Name:
Sex: Male
Age: 19
Location: Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: decided I wanted to do pushups every night. Grew from that.
Why I Love It: Confidence and overall self-esteem
How I Stay Motivated: past pictures
BB Accomplishments:
Forum Signature:
Oct 12, 2008
Feb 12, 2009
I had already been lifting weights for about a year. This was taken during my first reading break.
This was taken about 4 months after the first. I am at about the same weight.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to enter the 1000 pound club
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Jam-man does not have inspirational members yet.
Jam-man has answered 2 of 67 total questions.
View all 2 of Jam-man's BodyAnswers »
What tricep workout has worked best for you?
I have found both close grip bench press and dips to be benefical for the overall training of my triceps.
What bicep workout has worked best for you?
I have found concentration curls gives my biceps the best pump. I have also found some back movements like bb rows to help with the overall size of my biceps.
View all 2 of Jam-man's BodyAnswers »
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User Title: Registered User
Number Of Posts: 126 View All Posts
Posts Per Day: 0.43
Last Activity: Today, 1:42pm
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[ Leave Jam-man a Comment
CA562DUDE [ View Profile ] Mar 20, 2009 5:39pm
Your very welcome for the add
ultan [ View Profile ] Mar 20, 2009 3:47pm
Here, some serious improvement. Hope I can pull off a gain in size like that. Keep at it!
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