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Overall Goal
///
Gain Muscle
Compete in bodybuilding competitions.
Progress & Goals
BEFORE
CURRENT
168.8 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
183.4
Lbs.
May 10, 2012
CURRENT BODY FAT
8
%
May 10, 2012
PROGRESS HISTORY
Lbs.
2011-05-30,2011-08-13,2011-10-06,2011-10-25,2011-12-17,2011-12-21,2012-02-01,2012-03-30,2012-05-10
171.6,171.6,173.8,176.9,178.2,179.3,178.2,180.4,183.5
Jun 02, 2012
187 Lbs.
%
2011-05-30,2011-08-13,2012-02-01,2012-04-15,2012-05-10
6,6,6,8,8
Aug 01, 2012
6 %
Lbs.
2011-05-30,2011-08-13,2011-10-06,2011-10-25,2011-12-17,2011-12-21,2012-02-01,2012-03-30,2012-05-10
161.3,161.3,163.4,166.3,167.5,168.5,167.5,166,168.8
Programs
My Workout Philosophy View My Full Workout Program
JakobGegerfelt has not added any program information.
My Nutrition Program View My Full Nutrition Program
JakobGegerfelt has not added any program information.
My Supplement Program View My Full Supplement Program
JakobGegerfelt has not added any program information.
My Motivation Program View My Full Motivation Program
JakobGegerfelt has not added any program information.
Visitor Comments
30MileMarie
WOW you were down to 5% BF that's insane! Good job, HEY if you're on FB will you LIKE my page www.facebook.com/AnnaDekeFitness THANKS!
Apr 15, 2012 5:21pm
andreb
Welcome. Continue the progress like this and no reason not to compete in the near future. Andre
Apr 2, 2012 2:38pm
Alvaritus
It seems that the program you've been following these months have done their effects, keep it going and you'll be able to enter on bodybuilding competitions soon. My way is not being model or bodybuilding, I just want to improve my shape a little bit and my health. Now I'm a bit stagnant on my exercising, but when I find time I'll be back to work. Do you recommend me a program while I find time to return to work?
Nov 6, 2011 7:57am
Fables87
I train almost everyday. I can't go to the gym as much as I want, but I have some equipment I have at home I use all the time.
Sep 25, 2011 1:14pm
abhogan
Also, nice tan :) It's going well thanks! I'm very busy with class and work but still training consistently. I started to do a refeed about once a week and it seems to be working well for my fat loss!:)
Aug 14, 2011 8:09pm
Italian_Bella82
Thanks for the add! I don't take sh*t from anyone lol, good luck on your goal! :)
Jul 9, 2011 10:03pm
DynamicKaila
Thank you for the add and kind words Jakob! Let me know how things are going and do not be a stranger!
Jul 8, 2011 6:04pm
JakobGegerfelt is now friends with jogabby13.