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Jakeh05

"I want to gain about 10 to 15 pounds of muscle and I play baseball so I want to increase strength and speed."

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Jakeh05's Progress Pictures

5 Progress Pictures

Before After
Oct 3, 2006 Dec 11, 2007
1st year college - 145 lbs 1 mnth - 162 lbs
This was taken a year ago as a freshman in college before I started the baseball workout program. I was the second smallest person on the team 145 pounds. In order to start more often I have worked hard to get stronger and faster while also putting on some pounds.
One month from last picture of my back. Same weight 162 lbs, same wkout program.

All Progress Pictures
1st year college - 145 lbs
Oct 3, 2006
This was taken a year ago as a freshman in college before I started the baseball workout program. I was the second smallest person on the team 145 pounds. In order to start more often I have worked hard to get stronger and faster while also putting on some pounds.

2nd yr college - 163 lbs
Nov 12, 2007
This is my sophmore year of college at the beginning of a new workout program. I am at 163 pounds trying to get to 175 while also getting faster for baseball.

2nd yr college - 163 lbs
Nov 12, 2007
I don't know official poses but here is my back at beginning of new workout for fall of '07.

1 mnth - 162 lbs
Dec 11, 2007
One month from last picture, same weight and same workout program.

1 mnth - 162 lbs
Dec 11, 2007
One month from last picture of my back. Same weight 162 lbs, same wkout program.


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