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Jakeh05
"I want to gain about 10 to 15 pounds of muscle and I play baseball so I want to increase strength and speed."

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Progress Pictures


Oldest Newest
Oct 3, 2006 Dec 11, 2007
1st year college - 145 lbs 1 mnth - 162 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.4 lb (73.8 kg) Change: 4.6 lb (2.1 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Nov 6, 2007 Dec 24, 2009 Dec 30, 2007 Goal Has Expired  
  162.0 lb (73.6 kg) 167.0 lb (75.9 kg) 170.0 lb (77.3 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Jan 26, 2008 167.0 lb (75.9 kg) 5.0 lb (2.3 kg) 3.1 %
Nov 6, 2007 162.0 lb (73.6 kg) -0.4 lb (-0.2 kg) -0.2 %
Nov 5, 2007 162.4 lb (73.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 5, 2007 36.5" (92.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 5, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 5, 2007 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 5, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 5, 2007 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 5, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 5, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 5, 2007 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 5, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: 0.0 lb (0.0 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 6, 2007 Dec 24, 2009 Dec 30, 2007 Goal Has Expired  
  222.0 lb (100.9 kg) 222.0 lb (100.9 kg) 232.0 lb (105.5 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 6, 2007 222.0 lb (100.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2007 222.0 lb (100.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 309.0 lb (140.5 kg) Change: 0.0 lb (0.0 kg)
Current: 309.0 lb (140.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 6, 2007 Dec 24, 2009 Dec 30, 2007 Goal Has Expired  
  309.0 lb (140.5 kg) 309.0 lb (140.5 kg) 335.0 lb (152.3 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Squat Change % Change
Nov 6, 2007 309.0 lb (140.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2007 309.0 lb (140.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 5, 2007 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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