Member Since: Nov 2, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 365
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 8, 2009 1:04pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 11, 2008 2:20pmLast Blog Post : Dec 8, 2008 1:38pm
Jakeh05
Overall Goal: I want to gain about 10 to 15 pounds of muscle and I play baseball so I want to increase strength and speed.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jake
Sex: Male
Age: 21
Location: Texas, United States
Occupation: College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: Baseball Program
Why I Love It: I play baseball and it helps with my speed, stamina, and strength.
How I Stay Motivated: Use an ipod when working out. Coaches also work out with me.
BB Accomplishments:
Forum Signature: "champions pursue excellence"
"As iron sharpens iron, so one man sharpens another"
Snake
Oct 3, 2006
Dec 11, 2007
This was taken a year ago as a freshman in college before I started the baseball workout program. I was the second smallest person on the team 145 pounds. In order to start more often I have worked hard to get stronger and faster while also putting on some pounds.
One month from last picture of my back. Same weight 162 lbs, same wkout program.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): I want to gain about 10 to 15 pounds of muscle and I play baseball so I want to increase strength and speed.
Goal (Long):
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal:
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MuscleTech NaNox9
Started: Nov 03, 2007
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Started: Nov 06, 2007
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Started: Nov 06, 2007
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: May 16, 2009 3:57pm
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[ Leave Jakeh05 a Comment
fastpitch101 [ View Profile ] Feb 29, 2008 8:45pm
Hey, how was your week? Hope all is well!
fastpitch101 [ View Profile ] Dec 19, 2007 8:08pm
Hey whats up... thanks for the picture comment lol that was my serious face haha
Growing-up [ View Profile ] Nov 23, 2007 8:56pm
Don't know if you have achieved your primary goal but you have achieved something else, now you are looking much more solid, more confident. Very good muscle density, keep training hard.
Dakene Issa [ View Profile ] Nov 17, 2007 8:19pm
do the damn thang pimpin! keep up the good work.DKN
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