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Overall Goal
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Transform My Body
I have made a huge lifestyle change in my diet and in making open goals. I am going to gain more muscle and live healthier.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
140.7 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
162.1
Lbs.
Jan 20, 2013
CURRENT BODY FAT
13.1
%
Jan 28, 2013
PROGRESS HISTORY
Lbs.
2012-03-26,2013-01-05,2013-01-20
163,156.3,162.1
May 31, 2013
170 Lbs.
%
2013-01-05,2013-01-28
4,13.2
May 31, 2013
10 %
Lbs.
2012-03-26,2013-01-05,2013-01-20
156.5,150,140.7
Programs
My Workout Philosophy View My Full Workout Program
Kris gethin 12 week program
I am on the kris gethin workout on week 3. Thsee are by far the best workout sessions iv had. If you do them right and don't cheat yourself. I can't wait to see my results. It was hard always being the little guy with boney arms and legs. That's no longer the case. Before I was ok in size doing my own workouts. When I thought I had peaked, gethins workout has already burst me through some of my peaks. I'm hoping to gain anotlet 7 lbs of muscle
My Nutrition Program View My Full Nutrition Program
Jakeb327 has not added any program information.
My Supplement Program View My Full Supplement Program
Jakeb327 has not added any program information.
My Motivation Program View My Full Motivation Program
Jakeb327 has not added any program information.
Jakeb327 updated his weight from 156.3 Lbs. to 162.1 Lbs., a 5.8 Lb. gain in 15 days.
Jan 21, 2013 | Like
Visitor Comments
Jakeb327 is now friends with BatsyWatsy.