Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I kinda Modified Jim Stoppani's Shortcut To Size. But its still pretty much the same workout just added a few things for lagging muscles and do other workouts for the equipment that I have at home.
Day1 Chest, Tri's, & Calves
Day2 Back, Bi's, & Abs
Day3 Rest or Cardio
Day4 Shoulders and Calves
Day5 Legs and Abs
Day7 Rest or Cardio
My Nutrition Philosophy View My Full Nutrition Philosophy
Not to good at nutrition
and all the good tasting stuff......
My Supplement Philosophy View My Full Supplement Philosophy
Supplements help with transforming your body but with out a good diet your results may not last.
My Motivation Philosophy View My Full Motivation Philosophy
What keeps me going.
What keeps me going is my wife and four year old son. I dont want to be one of those dads that can't play sports with his child because it wears me out to fast. I wanna be around for a long time and be there for my wife and son.