Bodybuilding.com Information Motivation Supplementation
in:
Jake_The_Snake
11%
bf
194.3 Lbs.
wt
5'9"
ht
BodySpace Member
Jake_The_Snake
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Reputation:

Member Since: Apr 19, 2008

Last Visit: Jun 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jake Myers
age
33
gender
Male
location
OK, US
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
loose the belly and get where I was 4 years ago.
goal physique
Athlete

Progress & Goals

BEFORE
Mar 26, 2013
CURRENT
Apr 14, 2013
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173 Lbs.

LEAN BODY MASS

21.4 Lbs.

BODY FAT

CURRENT WEIGHT
194.3
Lbs.
Jun 10, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Jun 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-25,2011-06-26,2011-07-01,2011-07-02,2011-07-07,2011-07-10,2011-07-22,2012-09-09,2012-09-18,2012-09-23,2012-12-23,2012-12-28,2013-01-02,2013-01-05,2013-01-06,2013-01-09,2013-01-10,2013-01-11,2013-01-16,2013-01-19,2013-01-23,2013-01-25,2013-01-26,2013-01-31,2013-02-02,2013-02-03,2013-02-06,2013-02-08,2013-02-13,2013-02-16,2013-02-21,2013-02-22,2013-02-23,2013-02-27,2013-03-01,2013-03-09,2013-03-18,2013-03-20,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-04-02,2013-04-06,2013-04-07,2013-04-14,2013-04-21,2013-04-29,2013-05-05,2013-05-12,2013-05-20,2013-05-27,2013-06-02,2013-06-10
206,206,205,205,205,205,208,208,208,207.4,212,214.4,216.3,216.3,212.6,210.8,210.8,209.6,208,206,206,206,204.5,203.6,203.6,203.6,203,202.6,201.8,201.8,201.6,200,201.8,200,198.8,197.2,201.6,198,197,195.2,194.8,194,194.4,194.4,194,194.2,194,193,191,192,194,195,194.4,194.4
Aug 11, 2013
186.3 Lbs.
%
2012-12-28,2013-01-05,2013-01-06,2013-01-16,2013-02-01,2013-02-02,2013-02-03,2013-02-08,2013-02-13,2013-02-16,2013-02-22,2013-02-23,2013-02-27,2013-03-01,2013-03-18,2013-03-26,2013-04-06,2013-05-01,2013-06-01,2013-06-02
15,15,15,14,13,13,13,13,12,12,12,12,12,12,11,11,11,11,11,11
Aug 11, 2013
11 %
Lbs.
2011-06-25,2011-06-26,2011-07-01,2011-07-02,2011-07-07,2011-07-10,2011-07-22,2012-09-09,2012-09-18,2012-09-23,2012-12-23,2012-12-28,2013-01-02,2013-01-05,2013-01-06,2013-01-09,2013-01-10,2013-01-11,2013-01-16,2013-01-19,2013-01-23,2013-01-25,2013-01-26,2013-01-31,2013-02-02,2013-02-03,2013-02-06,2013-02-08,2013-02-13,2013-02-16,2013-02-21,2013-02-22,2013-02-23,2013-02-27,2013-03-01,2013-03-09,2013-03-18,2013-03-20,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-04-02,2013-04-06,2013-04-07,2013-04-14,2013-04-21,2013-04-29,2013-05-05,2013-05-12,2013-05-20,2013-05-27,2013-06-02,2013-06-10
175.1,175.1,174.2,174.2,174.2,174.2,176.8,176.8,176.8,176.3,180.2,182.2,183.9,183.9,180.7,179.2,179.2,178.2,178.9,177.2,177.2,177.2,175.9,177.1,177.1,177.1,176.6,176.3,177.6,177.6,177.4,176,177.6,176,174.9,173.5,179.4,176.2,175.3,173.7,173.4,172.7,173,173,172.7,172.8,172.7,171.8,170,170.9,172.7,173.6,173,173
View All

LATEST MEASUREMENTS

  • Waist
    34.2" a gain of 0.2" in 38 days
    Jun 2, 2013
  • Arms
    16.2" a loss of 0.5" in 38 days
    Jun 2, 2013
  • Chest
    46.2" a loss of 0.2" in 38 days
    Jun 2, 2013
  • Thighs
    26" no change in 38 days
    Jun 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

I kinda Modified Jim Stoppani's Shortcut To Size. But its still pretty much the same workout just added a few things for lagging muscles and do other workouts for the equipment that I have at home.

Day1 Chest, Tri's, & Calves

Day2 Back, Bi's, & Abs

Day3 Rest or Cardio

Day4 Shoulders and Calves

Day5 Legs and Abs

Day6 Rest

Day7 Rest or Cardio

My Nutrition Philosophy View My Full Nutrition Philosophy

Not to good at nutrition

Chicken

Rice

Tuna

Broccoli

Spinach

Eggs

Turkey Bacon

and all the good tasting stuff......

My Supplement Philosophy View My Full Supplement Philosophy

Supplements help with transforming your body but with out a good diet your results may not last.

My Motivation Philosophy View My Full Motivation Philosophy

What keeps me going.

What keeps me going is my wife and four year old son.  I dont want to be one of those dads that can't play sports with his child because it wears me out to fast.  I wanna be around for a long time and be there for my wife and son.

What Jake_The_Snake Is Up To

Jake_The_Snake created a new BodyBlog entry "sunburn".

Sunburns and squats...........lets just say OUCH!

Jun 10, 2013
Jake_The_Snake tracked the workout: Legs
JUN
10
2013
WORKOUT LOG:
Legs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:38
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
15
WEIGHT LIFTED
18,525 Lbs.
Jun 10, 2013 |
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Jake_The_Snake added a new program to his calendar: Home Gym Workout
PROGRAM:
Home Gym Workout
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
6
START DATE
Jun 10, 2013
RATING
NaN OUT OF 10 RATINGS 0
Jun 10, 2013 |
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Jake_The_Snake created the program: Home Gym Workout
PROGRAM:
Home Gym Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
6
AVG. WORKOUT DAYS/WEEK
4
AVG. WORKOUT LENGTH
00:47
hr min
Jun 10, 2013 |
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Jake_The_Snake is now friends with kamiskillet.

Jun 10, 2013
Jake_The_Snake tracked the workout: Arms
JUN
03
2013
WORKOUT LOG:
Arms
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
12
WEIGHT LIFTED
7,040 Lbs.
Jun 3, 2013 |
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Jake_The_Snake tracked the workout: Back
JUN
02
2013
WORKOUT LOG:
Back
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
13
WEIGHT LIFTED
8,580 Lbs.
Jun 2, 2013 |
jpauls10 likes this.
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Jake_The_Snake joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Always looking to keep motivated Members: 4249

Jun 2, 2013

Jake_The_Snake measured his arms at 16.2 in., a loss of 0.5 in. in 38 days and measured 8 other body parts.

16.2 in.
Jun 2, 2013

Jake_The_Snake updated his body fat from 11% to 11%, no change in 1 day.

11%
Jun 2, 2013 |
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Jake_The_Snake updated his weight from 195 Lbs. to 194.4 Lbs., a 0.6 Lb. loss in 6 days.

194.4 Lbs.
Jun 2, 2013 |
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Jake_The_Snake tracked the workout: Chest
JUN
01
2013
WORKOUT LOG:
Chest
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:31
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
12
WEIGHT LIFTED
15,895 Lbs.
Jun 1, 2013 |
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Jake_The_Snake is now friends with skjim.

Jun 1, 2013
Jake_The_Snake added a new program to his calendar: Transform
PROGRAM:
Transform
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
6
START DATE
Jun 1, 2013
RATING
NaN OUT OF 10 RATINGS 0
Jun 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Jake_The_Snake created the program: Transform
PROGRAM:
Transform
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
6
AVG. WORKOUT DAYS/WEEK
5
AVG. WORKOUT LENGTH
00:47
hr min
Jun 1, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
baller42
baller42 Thanks for the add Bro. You're gonna kill it in that transformation challenge Bro. Good Luck Dude. May 27, 2013 6:25pm

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