Last Visit: Jun 15, 2008 12:34pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jun 15, 2008 12:33pm Last Blog Post: May 20, 2008 9:10pm
In 2005 I weighed 295 lbs. Started on the south beach diet in March lost 38 lbs. Then went on a cruise in September that same year and gained the weight back and leveled off at 265 lbs. until July this year when I decieded I didn't want to be over weight anymore.
I work at a place that helps people get online on the first page in both yahoo and google search engines and guarantees it 24/7 that's cool the hard part is getting people to understand that over the phone. Most people think it s.e.o ( search engine optimization) but what we do is s.e.p. (...
You've made some great progress! Well done. How have you been measuring your body fat? do you use calipers? bf scale? or use a website? Keep up the good work
Challenge yourself during each and every workout to be the best that you can be and you will be amazed at the changes and the speed at which they can occur. Stay strong, focused and determined. Continue to believe in your ability to reach your goals and to make your fitness dreams come true. I look forward to watching your progress in ’08.
