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Membership Info

Member Since: Oct 1, 2007
BodyBlog Started: Oct 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 859

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 8

Forum Rep (?) : Jake3222 10

Activity

Last Visit: Nov 4, 2009 3:34pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 27, 2009 2:06pm
Last Blog Post: Jul 23, 2009 1:57pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 21

Stalking (?) : 1

Inspiring (?) : 0

Jake3222

Overall Goal: I want to get back to 180 lbs and fell good about what I accomplished!

Fit Status: Getting my mind back in the Game of life!

Motivation Level: 5/10

Apr 13, 2009 12:43 am History

Oct 29, 2009 1:10 pm History

Personal Info And Background:

Real Name:	Jake
Sex:	Male
Age:	36
Location:	Portland, Oregon, United States
Occupation:	Unemployed
Personal Website:	http://www.myspace.com/jake3222
Primary Gym:
College:
High School:	Oregon City Senior High School Attended 1988 to 1991 Oregon City, Oregon United States
When I Started:	Mar, 2005
How I Started:	In 2005 I weighed 295 lbs. Started on the south beach diet in March lost 38 lbs. Then went on a cruise in September that same year and gained the weight back and leveled off at 265 lbs. until July 2007. when I decieded I didn't want to be over weight anymore.
Why I Love It:	It makes you feel so energized after wards.
How I Stay Motivated:	Don't want to be fat anymore.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 25, 2009 2:58pm

What Jake3222 Is Up To:

Oct 29, 2009

Jake3222 updated Motivation Level from 10/10 to 5/10

- 1:10 pm - Comment

Oct 27, 2009

Jake3222 updated Body Stats - Calves: 14.5 ins., Hips: 42 ins., Waist: 41 ins.

- 2:06 pm - Comment

Oct 8, 2009

Jake3222 updated Body Stats - Arms: 14 ins., Calves: 14.8 ins., Chest: 41 ins., Forearms: 11.8 ins., Hips: 42.8 ins., Neck: 15 ins., Thighs: 21 ins., Waist: 41.5 ins.

- 10:32 am - Comment

See Last 29 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2005	Apr 19, 2008

295lbs.
View All 16 Progress Pictures »
Last Updated: Apr 20, 2008 11:54am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	41" (104.14 cm)
Weight:	215 lb (97.7 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	29.5 %	Calves:	14.5" (36.83 cm)
Chest:	41" (104.14 cm)	Forearms:	11.75" (29.85 cm)
Arms:	14" (35.56 cm)	Shoulders:	44" (111.76 cm)
Hips:	42" (106.68 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 27, 2009 2:06pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 24, 2007 3:23pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to get back to 180 lbs and fell good about what I accomplished!
Goal (Long):
Weight Goal:	I want to LOSE 75 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Oct 15, 2007 9:16am

Members That Inspire Jake3222:
	JPhillips17 [ BodySpace ] I find that Jason shows what hard work and dedication can give you! That's what makes me want to train harder, and eat better! read more »
View all 1 members who inspire Jake3222 »

BodyAnswers

Jake3222 has answered 14 of 67 total questions.
View all 14 of Jake3222's BodyAnswers »

What is your favorite bicep building exercise?

barbell curls

- Updated Jan 7, 2008 9:31am

What is your favorite tricep building exercise?

one arm reverse push downs

- Updated Jan 7, 2008 9:31am

What is your favorite chest building exercise?

cable crossovers

- Updated Jan 7, 2008 9:31am

View all 14 of Jake3222's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2007 9:16am

Videos of Jake3222
	Human Weapon Kung Fu - Wing Chun Punch Played: 92
	Human Weapon Ninjutsu Played: 74
Last Updated: Jan 6, 2008 1:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 24, 2009 3:36pm

Latest BodyBlog Entry (2 Posts Total)
My journey Category: Training on Jul 23, 2009 1:57pm Well I've hit a wall in this new journey that no mater how much I cut out in the bad stuff, work out almost every day I'm not budging on my weight! It's so frustrating that I got to 207 just shy 21 lbs from my goal, then lost my job, wife got pregnant with twins and I gained 30lbs back that... Read More » View Jake3222's BodyBlog

Current Supplements:
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Oct 07, 2007 Reason: extra edge
	Body Fortress Super Advance Whey Portein Started: May 23, 2009 Reason: needing more protein
Last Updated: Oct 9, 2007 11:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 29, 2009 1:11pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Magazines:	Men's fitness
Healthy Foods:	Vegy enchiladas with high fiber low carb wrap's
Fitness Books:	Strength Training Anatomy
Workout Music:	Kanye West---- Stronger
Last Updated: May 6, 2008 8:16pm

Friends (22)

31233	Bulldog92	typhanee83
Kung Fu Cami	GoddessAthlete	pops47
BIGSEAN300	hammiemam	miked512

Show All Friends (22) »

Last Updated: Aug 6, 2009 12:31pm

Visitor Comments (12)
[ Leave Jake3222 a Comment ]
	blaxican25 [ View Profile ] Jul 2, 2009 2:20pm thanks man i change my workouts a little putting on more mass to burn the fat instead of all the cardio seems to be working so far.
	TXBULL [ View Profile ] Apr 18, 2009 4:39pm does that workout work about those abs ?
	Beefgut [ View Profile ] Apr 13, 2009 5:06am Noticed you updated goals. Great job and keep on losing the lbs.
	barkersm [ View Profile ] May 4, 2008 11:29am You've made some great progress! Well done. How have you been measuring your body fat? do you use calipers? bf scale? or use a website? Keep up the good work
	Bulldog92 [ View Profile ] Apr 20, 2008 11:32am Great progress pal...keep it up. BD
	blaxican25 [ View Profile ] Jan 8, 2008 10:21am hows your workouts going?
	blaxican25 [ View Profile ] Jan 8, 2008 10:20am hay thanks man
	typhanee83 [ View Profile ] Jan 2, 2008 12:50pm You have come a long way from the beginning, and I am very proud of your progress. Keep up the good work, and I am alway here for support. I love you!
	Beefgut [ View Profile ] Dec 23, 2007 11:45am The South beach diet can work wonders. Great job. You have a solid base of mass which the high protein will help you retain.
	Captain Ahab [ View Profile ] Dec 22, 2007 5:19pm Challenge yourself during each and every workout to be the best that you can be and you will be amazed at the changes and the speed at which they can occur. Stay strong, focused and determined. Continue to believe in your ability to reach your goals and to make your fitness dreams come true. I look forward to watching your progress in ’08.
	frisdaddy [ View Profile ] Oct 30, 2007 11:07am looking good keep it up
	frisdaddy [ View Profile ] Oct 19, 2007 8:20am Hi Jake U can do it Keep your head up one day at a time before U known it you are there

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