Healthy and Strong

get back to 215lbs

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

low carb and lovin' it

I want to be around 185lbs of pure muscle. Lean, cut and in the best shape of my life. My goal is to compete in a competition within a year.

Do my best to stay cut and live a college lifestyle

Continuous improvement.

Be the first all natural IFBB champion

Trying to get into beach shape for spring vacation!

Not looking to compete.

Gain muscles, more muscles!

Finish out my bulking cycle strongly, and suceed in my upcoming cutting cycle!

i wanna compete when im 18