JakOz's BodySpace - Bodybuilding.com

real name

Jakob D

age

gender

Male

location

Stockholm, Stockholm, SE

gym

occupation

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Overall Goal

///

Gain Muscle

MASS, MASS & MASS!

goal physique

Fitness Model

Progress & Goals

BEFORE

Aug 31, 2011

CURRENT

Mar 12, 2012

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160.9 Lbs.

LEAN BODY MASS

24 Lbs.

BODY FAT

CURRENT WEIGHT

185

Lbs.

Apr 18, 2013

CURRENT BODY FAT

Apr 18, 2013

PROGRESS HISTORY

Lbs.

2011-11-08,2012-02-07,2012-03-12,2012-03-28,2012-05-01,2012-08-01,2013-01-09,2013-01-10,2013-01-21,2013-02-03,2013-02-12,2013-02-14,2013-02-18,2013-02-20,2013-03-03,2013-04-18

170,176,176,180,188,176,180,180,184,185,185,185,187,188,190,185

Jul 18, 2013

175 Lbs.

2011-11-08,2012-02-07,2012-03-12,2012-03-28,2012-08-01,2012-08-19,2013-01-10,2013-01-21,2013-02-12,2013-02-14,2013-02-18,2013-03-03,2013-04-18

11,12,15,16,12,13,15,15,15,15,15,15,13

Jul 18, 2013

9 %

Lbs.

2011-11-08,2012-02-07,2012-03-12,2012-03-28,2012-05-01,2012-08-01,2013-01-09,2013-01-10,2013-01-21,2013-02-03,2013-02-12,2013-02-14,2013-02-18,2013-02-20,2013-03-03,2013-04-18

151.3,154.9,149.6,151.2,157.9,153.1,156.6,153,156.4,157.2,157.2,157.2,158.9,159.8,161.5,160.9

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LATEST MEASUREMENTS

Arms
15"
Mar 28, 2012
Waist
Chest
Thighs

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

JakOz has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

JakOz has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Supplements all day all night

Supplements i take at the moment:

Protein powder: I always make sure i got Whey-100 in the shaker. I take about 30g of Whey-100 (25g protein) 2x a day. Before workout and after workout with some simple fast carbs.

Multivitamin: From my local grocery store, nothing special. I take it in the morning with my fish oil.

Fish oil (Omega-3) 1000mg in the morning.

Creapure 5g directly after my workout.

Caffeine+ with L-tyrosine 200mg. I take it with a lot of water 45 minutes before my workout.

My Motivation Philosophy View My Full Motivation Philosophy

JakOz has not added any philosophy information.

Encourage him to write about his philosophy.

What JakOz Is Up To

JakOz updated his body fat from 15% to 13%, a loss of 2% in 46 days.

13%

Apr 18, 2013 | Like

MistaWayne likes this.

JakOz updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 46 days.

185 Lbs.

Apr 18, 2013 | Like

JakOz is now friends with Ali136.

Mar 4, 2013

JakOz updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 11 days.

190 Lbs.

Mar 3, 2013 | Like

JakOz updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 2 days.

188 Lbs.

Feb 20, 2013 | Like

JakOz updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 4 days.

187 Lbs.

Feb 18, 2013 | Like

JakOz added a new profile photo.

Feb 14, 2013

JakOz added a new profile photo.

Feb 12, 2013

JakOz updated his supplement program.

Supplements i take at the moment: Protein powder: I always make sure i got Whey-100 in the shaker. I take about 30g of Whey-100 (25g protein) 2x a day. Before workout and after workout with some simple fast carbs. Multivitamin: From my local grocery store, nothing special. I take it in the morning with my fish oil. Fish oil (Omega-3) 1000mg in the morning. Creapure 5g directly after my workout. Caffeine+ with L-tyrosine 200mg. I take it with a lot of water 45 minutes before my workout.

Go to supplement program

Feb 3, 2013

JakOz updated his weight from 184 Lbs. to 185 Lbs., a 1 Lb. gain in 13 days.

185 Lbs.

Feb 3, 2013 | Like