Bodybuilding.com Information Motivation Supplementation
in:
JaiYoon
10%
bf
172 Lbs.
wt
6'0"
ht
BodySpace Member
JaiYoon
You are viewing your public profile.

Reputation:

Member Since: Nov 13, 2011

Last Visit: Dec 22, 2012

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INSPIRED BY

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real name
Jai Hoon Yoon
age
29
gender
Male
location
Union City, CA, US
gym
Sports Center Health & Fitness
occupation
Overall Goal
///
Transform My Body
My goal is to gain 30 pounds in 30 weeks with my end goal body fat percentage under 10%

Progress & Goals

BEFORE
Nov 9, 2011
CURRENT
May 2, 2012

154.8 Lbs.

LEAN BODY MASS

17.2 Lbs.

BODY FAT

CURRENT WEIGHT
172
Lbs.
Apr 27, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 27, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-11-15,2012-03-06,2012-03-10,2012-04-11,2012-04-27
155,170,170,170,172
May 20, 2012
185 Lbs.
%
2011-11-18,2012-03-06,2012-03-10,2012-04-11,2012-04-27
6,9,9,9,10
May 20, 2012
6 %
Lbs.
2011-11-15,2012-03-06,2012-03-10,2012-04-11,2012-04-27
145.7,154.7,154.7,154.7,154.8

LATEST MEASUREMENTS

  • Waist
    32.5" no change in 16 days
    Apr 27, 2012
  • Arms
    14.5" a gain of 0.5" in 16 days
    Apr 27, 2012
  • Chest
    38.5" a gain of 0.5" in 16 days
    Apr 27, 2012
  • Thighs
    22.5" no change in 16 days
    Apr 27, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JaiYoon has not added any program information.

My Nutrition Program View My Full Nutrition Program

JaiYoon has not added any program information.

My Supplement Program View My Full Supplement Program

JaiYoon has not added any program information.

My Motivation Program View My Full Motivation Program

JaiYoon has not added any program information.

What JaiYoon Is Up To

JaiYoon cutting for the next few weeks for vegas pool parties then back to bulking June 15.

May 11, 2012 |
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JaiYoon updated his motivation level from 10/10 to 10/10.

May 2, 2012 |
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JaiYoon gettin there

May 2, 2012 |
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JaiYoon added a new profile photo.

May 2, 2012

JaiYoon added a new photo to his progress photos.

Apr 19, 2012 |
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JaiYoon Clean bulking like a MOFO

Apr 13, 2012 |
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JaiYoon updated his motivation level from 10/10 to 10/10.

Apr 13, 2012 |
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JaiYoon joined Sports Center Health & Fitness (Hayward, California).


Location: Hayward, California (United States)

Apr 12, 2012

JaiYoon updated his body fat from 9% to 9%, no change in 31 days.

Apr 12, 2012

JaiYoon updated his weight from 170 Lbs. to 170 Lbs., no change in 31 days.

Apr 12, 2012

JaiYoon is inspired by Zyzz.

Apr 8, 2012

JaiYoon joined the 0 - 6 Month Transformation BodyGroup.

Reason I joined this BodyGroup: Im on a similar mission i gave myself 30 weeks to gain 30 pound Members: 3449

Apr 5, 2012

About Me

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