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real name
João Piedade
age
0
gender
Male
location
gym
occupation
Author, Writer, Bodybuilder, Actor, Voice Actor, Martial Artist
Overall Goal
///
Gain Muscle
Get Stronger, Faster and fitter in order to work in the movie business.
Train in Martial Arts to further develop my skills
Progress & Goals
BEFORE
Jan 12, 2010
CURRENT
Jan 12, 2010
142 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Jan 4, 2011
CURRENT BODY FAT
8.3
%
Mar 4, 2010
PROGRESS HISTORY
Lbs.
2009-07-21,2009-07-23,2010-01-05,2010-02-01,2010-03-04,2010-05-27,2011-01-04
154,154,150,70,165,160,155
%
2009-07-21,2009-07-23,2010-01-05,2010-02-01,2010-03-04
8.8,8.8,10.5,8,8.4
Lbs.
2009-07-21,2009-07-23,2010-01-05,2010-02-01,2010-03-04,2010-05-27,2011-01-04
140.4,140.4,134.2,64.4,151.1,146.6,142
Programs
My Workout Philosophy View My Full Workout Program
Jahnos has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jahnos has not added any program information.
My Supplement Program View My Full Supplement Program
Jahnos has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
With hopes of getting into movies and with Manowar playing in my iPod
Visitor Comments
Captain Ahab
You have an great physique and I compliment you on the amount of drive and determination needed to build it. You should be congratulated and be proud. You’re a great inspiration to so many others. Stay strong, focused and determined and may God bless. You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by sweat inducing rep
Feb 4, 2010 1:15pm
Jahnos is now friends with zane11, Filagur and 3 others.