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Membership Info

Member Since: Feb 5, 2007
BodyBlog Started: Feb 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 16
Last 7 Days: 88
Overall: 3,248

Forum Posts: 46
BodyBlog Entries: 6
Comments to Others: 427
BodyPoints (?) : 0

Forum Rep (?) : Jagged_edge42 10

Activity

Last Visit: Yesterday, 9:56pm
Last Forum Post: Never
Last Photo Upload: Yesterday, 7:07pm
Last Profile Update: Yesterday, 7:10pm
Last Blog Post: Yesterday, 5:52pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 193

Stalking (?) : 1


Jagged_edge42 "Staying focus for July 12 show while moving to Washington by 30 May... Washington here I come, muscles and all...."

Personal Info And Background:
Real Name:	Melvin J. Zeigler
Sex:	Male
Age:	36
Location:
Occupation:	U.S. Army
Personal Website:	http://www.myspace.com/jagged_edge42
Gym:	24 Hour Fitness
Gym Location:	Sacramento, Ca
When I Started:	2000
How I Started:	I seen a photo of flex Wheeler and told myself I could look like that also. I have the stomach, I just need to get them to roll. And with a wide back, I though anyone would not consider stepping my way.
Why I Love It:	I love to see the changes. I put on my headphone on in the gym and it seems that I'm someone different. Plus it's nice when everyone try to figure out what I have done to get to my size with being cut.
How I Stay Motivated:	Now I have competed, staying motivated now is harder than before. I'm selling myself on improvement and getting my pro card.
BB Accomplishments:	Last year, I competed in 2 shows. One INBF and a NPC show. Both was interesting and can't wait to see what 2008 have for me. I have set my plan or goals Sacramento Bodybuilders, Let's play....
Forum Signature:	Pushing to Success
Last Updated: Jan 23, 2008 5:14pm

Progress Pictures
Feb 17, 2007	Jul 8, 2008


View All 22 Progress Pictures »
Last Updated: Yesterday, 7:05pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	6.75" (17.15 cm)
Weight:	164 lb (74.5 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	13" (33.02 cm)
Arms:	16.75" (42.55 cm)	Shoulders:	49" (124.46 cm)
Hips:	36" (91.44 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Jan 5, 2008 10:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	392 lb (178.2 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	377 lb (171.4 kg)	Barbell Rows:	282 lb (128.2 kg)
Deadlift:		Overhead Press:	230 lb (104.5 kg)
Last Updated: Sep 16, 2007 1:42pm

Goals:
Main Goal:	Compete
Goal (Short):	Staying focus for July 12 show while moving to Washington by 30 May... Washington here I come, muscles and all....
Goal (Long):	To win my first Overall during 2008. I feel more confident this year since I have experience the prep and conditioning that is required before a show. I'm focusing on two shows this year July in Californa and August in Washington. I will won the overall... Army Strong...
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:	2008 INBF Capitol City
Last Updated: Apr 12, 2008 9:46am

BodyAnswers

Jagged_edge42 has answered 8 of 56 total questions.
View all 8 of Jagged_edge42's BodyAnswers »

What bicep workout has worked best for you?

Standing Straight Bar Curls

- Updated Jan 15, 2008 4:31pm

What tricep workout has worked best for you?

Cable Extensions

- Updated Jan 15, 2008 4:31pm

What calf workout has worked best for you?

Still trying to find it, but right now, seated calf raises.

- Updated Jan 15, 2008 4:31pm

View all 8 of Jagged_edge42's BodyAnswers »

Contest History:
Nov 03, 2007:	NPC Sacramento Bodybuilding Championships - Placing: 4 View Details »
Jul 14, 2007:	INBF Capital City Natural Bodybuilding Championships - Placing: 1 View Details »
Last Updated: Nov 4, 2007 8:28am

Videos of Jagged_edge42
	1st Bodybuilding Contest Played: 147 Description: My first show awarding me 1st place for middle light weight
	1st Night Show Played: 137 Description: My first night show, I have alot of room to improve, but you have to start some where.
Last Updated: Jul 18, 2007 6:46pm

Favorite Bodybuilding And Fitness Videos
	Flex Wheeler's Last Ever Show from GMV BODYBUILDIN Played: 149 Why I like this video: I think I would be happy once I can get to his size and style on stage.
	Crank Dat Soldier Boy By Soulja Boy With Lyrics Played: 125 Why I like this video: Soldier Boy
	Lee Priest - NOC Hackney 22 Oct 2006 Played: 92 Why I like this video: Motivational
Jagged Edge - Turn you on Played: 83
Front Relaxed Pose - Perfect Posing for Bodybuilde Played: 61
Perfect Posing for Bodybuilders - Side Chest Pose Played: 54
Double Bicep Pose - Perfect Posing for Bodybuilder Played: 86
How To Pose Part (3) Played: 72
4 minutes Played: 33
Mario-How Do I Breathe Played: 28
Mario - Crying Out For Me [Official Video] Played: 35
Marques Houston - Circle: CC Album Version Played: 27
Justin Timberlake & Beyonce (Video) - Until The En Played: 39
Alicia Keys-Like You'll Never See Me Again Played: 39
View All Videos »
Last Updated: Feb 10, 2008 11:43am

Latest BodyBlog Entry (6 Posts Total)

Well, the time is NOW!!!!

Category: Training on Yesterday, 5:52pm

My third show is this upcoming weekend. I'm feeling worst than I did last year since I lost weight, but I'm stronger than I was. I don't understand. I'm trying not to push myself since I need my muscle to recover, but I can't stop myself when I'm in the gym. I want this so bad I can...

View Jagged_edge42's BodyBlog

Current Supplements:
	Universal NOX3, 180 Tablets Started: Jan 22, 2007 Reason:
	Product Not Found Started: Jan 22, 2007 Reason:
Last Updated: Feb 5, 2007 10:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	46 View All Posts
Posts Per Day:	0.09
Last Activity:	Yesterday, 9:56pm
Recent Threads:

Workout Program:

Sunday - Legs and Calfs
Squats 135 for 10 reps
225 for 10 reps
315 for 8 reps
335 for 5 reps
Leg press 360 for 10 reps
450 for 8 reps
450 for 8 reps
540 for 5 reps
Reverse Hack Squats 180 for 10 reps
270 for 8 reps
...

Last Updated: Sep 16, 2007 1:56pm

Favorites
Bodyparts:	Lats [ exercises ] Middle Back [ exercises ] Biceps [ exercises ]
Hobbies:	Working Out/PS2 NCAA Football
Workout Music:	Rap/R&B
Last Updated: Feb 5, 2007 11:02pm

Friends (194)

Delinia Lewis	bbgonnabe	xStevenx
NightFire	jdang416	bodytemple
arronogrady	BIGSEAN300	Douglisio

Show All Friends (194) »

Last Updated: Yesterday, 7:10pm

Visitor Comments (284)
[ Leave Jagged_edge42 a Comment ]
	ira johnson guest Yesterday, 5:58pm Much success to you man on your up coming contest. I am sure that you will do well. I am praying that I will be able to compete within the next three years. I am just starting out but it's never too late. Good luck again. Ira
	KVNJames [ View Profile ] Jul 7, 2008 7:08pm I really like spray on tanning!!
	Cordodle [ View Profile ] Jul 7, 2008 10:21am im one of those what?? and who told u something about lil ol me?? lol
	c_nicki [ View Profile ] Jul 7, 2008 10:00am Hi there! My back is doing great, thank you for asking :o) I have no doubt you will do awesome regardless...are you doing the washington show in August as well? Take care, train hard and rest well*
	oldsuperman [ View Profile ] Jul 7, 2008 6:48am THX for the comp and best to you too! ed aka Ol Supe
	surf_bella [ View Profile ] Jul 7, 2008 5:32am thanks for the add! great physique - your arms are fantastic! Belinda
	Cordodle [ View Profile ] Jul 7, 2008 12:33am well thank u, it appears whatever you r doing is working quite well for u!! LOL
	KVNJames [ View Profile ] Jul 6, 2008 7:01am Hello, See you on Saturday!! Hope all is going well!!
	BIG KONCRETE [ View Profile ] Jul 3, 2008 8:22pm IVE DONE A SHOW BEFORE! a few npc shows,not iam goin for card
	john22perry [ View Profile ] Jul 3, 2008 7:22pm Have a Happy Fourth of July!!
	ivy78 [ View Profile ] Jul 3, 2008 7:21pm thanks so much :)
	KatNap [ View Profile ] Jul 3, 2008 7:18pm Hi Melvin Have a Happy Fourth of July!! Be Safe
	john22perry [ View Profile ] Jul 3, 2008 7:16pm Good luck bro, I hope you win 1st overall!!!!!!!!!!!!
	Captain Ahab [ View Profile ] Jul 3, 2008 4:46pm I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.
	john22perry [ View Profile ] Jul 2, 2008 10:27am Thanks Melvin, I had to cut back alittle bit because of the baby but ill be there for the show, so how are things with you, did you have a move?
	ehlisl [ View Profile ] Jul 1, 2008 9:48pm Training is going great! Only 5 1/2 weeks till the show! Best of luck on the 12th and I'll be looking for you in August here in Washington!!
	eb69 [ View Profile ] Jul 1, 2008 9:23pm came 2nd in my last show about a month ago, the crowd seems to think i should have won. either way i was happy with my conditioning, good luck at your show
	eb69 [ View Profile ] Jul 1, 2008 9:16pm maybe in October... you?
	amysuds [ View Profile ] Jun 25, 2008 8:58am Thanks so much for the add Melvin! You look incredible!!
	c_nicki [ View Profile ] Jun 22, 2008 7:58am Yes I will still be there, hopefully I can catch you!
View All 284 Comments »

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