Bodybuilding.com Information Motivation Supplementation
in:
Jagd24
16%
bf
211 Lbs.
wt
5'11"
ht
BodySpace Member
Jagd24
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Reputation:

Member Since: Jul 2, 2007

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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177.2 Lbs.

LEAN BODY MASS

33.8 Lbs.

BODY FAT

CURRENT WEIGHT
211
Lbs.
Mar 24, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Mar 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-17,2013-01-08,2013-02-15,2013-02-23,2013-03-02,2013-03-04,2013-03-10,2013-03-20,2013-03-23,2013-03-24
225,239,230,224,220,219,218,215,213,211
Jun 18, 2013
197 Lbs.
%
2013-01-08,2013-03-24
25,16
Jun 18, 2013
10 %
Lbs.
2011-04-17,2013-01-08,2013-02-15,2013-02-23,2013-03-02,2013-03-04,2013-03-10,2013-03-20,2013-03-23,2013-03-24
168.8,179.2,172.5,168,165,164.2,163.5,161.2,159.8,177.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Jagd24 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Jagd24 has not added any program information.

My Supplement Program View My Full Supplement Program

Jagd24 has not added any program information.

My Motivation Program View My Full Motivation Program

Jagd24 has not added any program information.

What Jagd24 Is Up To

Jagd24 created the workout template: Pull
WORKOUT TEMPLATE:
Pull
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
23
Apr 14, 2013 |
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Jagd24 created the workout template: Push Pull Legs
WORKOUT TEMPLATE:
Push Pull Legs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
21
Apr 13, 2013 |
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Jagd24 updated his body fat from 25% to 16%, a loss of 9% in 75 days.

16%
Mar 24, 2013 |
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Jagd24 updated his weight from 213 Lbs. to 211 Lbs., a 2 Lb. loss in 1 day.

211 Lbs.
Mar 24, 2013 |
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Jagd24 updated his weight from 215 Lbs. to 213 Lbs., a 2 Lb. loss in 3 days.

213 Lbs.
Mar 23, 2013 |
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Jagd24 updated his weight from 218 Lbs. to 215 Lbs., a 3 Lb. loss in 10 days.

215 Lbs.
Mar 20, 2013 |
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Jagd24 updated his weight from 219 Lbs. to 218 Lbs., a 1 Lb. loss in 6 days.

218 Lbs.
Mar 10, 2013 |
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Jagd24 updated his weight from 220 Lbs. to 219 Lbs., a 1 Lb. loss in 2 days.

219 Lbs.
Mar 4, 2013 |
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Jagd24 updated his weight from 224 Lbs. to 220 Lbs., a 4 Lb. loss in 7 days.

220 Lbs.
Mar 2, 2013 |
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Jagd24 updated his weight from 230 Lbs. to 224 Lbs., a 6 Lb. loss in 8 days.

224 Lbs.
Feb 23, 2013 |
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Jagd24 updated his weight from 239 Lbs. to 230 Lbs., a 9 Lb. loss in 38 days.

230 Lbs.
Feb 15, 2013 |
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Jagd24 is now friends with shelbygto2.

Jan 8, 2013

Jagd24 updated his body fat to 25%.

25%
Jan 8, 2013 |
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Jagd24 updated his weight from 225 Lbs. to 239 Lbs., a 14 Lb. gain in 632 days.

239 Lbs.
Jan 8, 2013 |
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Jagd24 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Joining as part of the 12 week challange Members: 6242

Jan 3, 2013

About Me

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