Ok, so my girlfriend moved in with me about a year ago....... and I've gained 45 frickin pounds in that year. I know i can;t really blame it on her, but she doesn't have the workout or diet ethics that i have, or had rather......... somehow this rubbed off on me, also not having to impress the opposite sex when you're in a relationship probably doesn;t help things either.... So, it's time to revamp the diet again and get ripped............But how do I tell her (without upsetting her, of course) that she needs to place a little more importance on working out herself... she has definitely gained...

So, there's 3 guys at my L.A. Fitness that always work out together. They started there a couple of months ago and i see them there on a regular basis. I have a special name for them..... " THE 'ROID TRIO " . In the last two months they have put on at least 20 pounds of muscle each. Two of them are covered in acne, and one even has a distended abdomen starting to show, and they walk around like they're the greatest thing since sliced bread. Their form is absolutely terrible. They pile on the weight doing squats and leg presses, and bring the weight down until it hits the safety stops...