Last Visit: Dec 14, 2009 6:30pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 26, 2009 8:36pm Last Blog Post: Jun 17, 2009 8:00am
Overall Goal: Abdominals! Full body strength training and more Abdominals!
Fit Status:
Need some advice on limiting water consumption or thirst, body is in great shape and holds water extremely well!
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Aaron Scott Jaeger
Sex:
Male
Age:
25
Location:
Virginia Beach, Virginia, United States
Occupation:
United States Navy Reserves
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1994
How I Started:
I first started working out on a pul up rack when a bunch of us football players were joking around and daring each other to do the most pull ups! I did 15 pull ups and some push ups!
Why I Love It:
I have made the gym and working out apart of my life and will continue to include a excellent work out plan in my many years to come! I am definately a Bodybuilding enthusiast!
How I Stay Motivated:
I stay motivated with a positive outlook and insight into everything I d!
BB Accomplishments:
About 5 years ago when I was 19, 6'3'', and about 220, with a very rigorous and constant workout gym busting routine, was able to maintain a solid mass and increase my bench by about two! The most I benched was about ???! It took a while but my body came around wonderfully and I loved every second of lifting!
Forum Signature:
What Jaegerlinks2 Is Up To:
Jul 15, 2009
Jaegerlinks2is inspired by vvifbb. Reason: "You're baeutiful, magnificant, and you twinkle in the night sky! God bless, and wish you the most and best in your conquest! "
Your body is very sculptic, your stomach and thighs are amazing, a lot of women would do anything to sculpt there stomach and thighs to your level! Great!!!!!!
Well I c u use NaNo VAPOR...I use that but the whey protein I use Dymatize Elite....really like it. was deciding between that and the Wheyabolic but felt this was the better product 4 me. been using it 4 a week now and really like it so far... :)
OK Aaron - Abs.
1. Diet - keep it clean - that's 80% of it.
2. Compound lifts strengthen the core - DL/Bench/Squat/Military Press.
3. Add weight to your ab routine - hanging leg raises to above head level, kneeling rope cable crunches, hanging windscreen wipers, dragon flags.
All work good for me!
Good luck with your goals.
Mark
** THANK YOU FOR THE REQUEST Jeagerlinks2!! **
And for your encouragement!!
I look forward for more progress everyday! Im NOT STOPPING!
We'll get there! *HAVE FUN!!
G-
Have a great week!!
