Last Visit: Oct 13, 2008 9:15am Last Forum Post: Jul 14, 2008 6:19pm Last Photo Upload:Never Last Profile Update: Jul 2, 2008 5:37pm Last Blog Post: Jun 12, 2008 10:00am
I HAVE GOT TO LOSE 9lbs by JULY 4... I really, really, really need to 60lbs gone by Independence day. Then I can take my time to add lean mass, and lose another 20lbs or so... My bf% is still obese!! Got to find more time to exercise more...
Your...
I am sending out a mass comment to all of my mutual friends. I hope all of you are focused and keep on keepin on! With the upcoming holidays, we need to stay in check and look our best for friends and families. Good examples ya know? Stay ACTIVE! KT
Hi Jadesky! ( the woman that oozes encouragement to everyone ) How are you doing? I just can't believe how wonderful your update pix look. You have done a great job. ;). Anyway, Just stoppin in to give everyone some love in this house! Stay focused and stay strong. -Keto
Hello, I am still here. My diet and exercise is in check, with improvements to be made of course- always room for that. When I first started losing weight I was 331 pounds, I am now at 313 pounds, yippee! Keto has been a blessing to me. How are you doing? Get back to me and fill me in on your latest goals and accomplishments. Have a blessed day!
Where is your picture? I am making my rounds again. Have a great Spring! Best of luck to your health and fitness. I am a week into my Keto Diet and doing fab so far, as I have lost 4 lbs as a result and 9 pounds with combined changes I have made since Sep. Keto has made the biggest and best difference for me. I have also recovered from Easter, whew! Hit me back with your updates.