Last Visit: Jul 21, 2008 3:39pm Last Forum Post: Jul 14, 2008 6:19pm Last Photo Upload:Never Last Profile Update: Jul 2, 2008 5:37pm Last Blog Post: Jun 12, 2008 10:00am
I HAVE GOT TO LOSE 9lbs by JULY 4... I really, really, really need to 60lbs gone by Independence day. Then I can take my time to add lean mass, and lose another 20lbs or so... My bf% is still obese!! Got to find more time to exercise more...
Your...
Hi Jadesky! ( the woman that oozes encouragement to everyone ) How are you doing? I just can't believe how wonderful your update pix look. You have done a great job. ;). Anyway, Just stoppin in to give everyone some love in this house! Stay focused and stay strong. -Keto
Hello, I am still here. My diet and exercise is in check, with improvements to be made of course- always room for that. When I first started losing weight I was 331 pounds, I am now at 313 pounds, yippee! Keto has been a blessing to me. How are you doing? Get back to me and fill me in on your latest goals and accomplishments. Have a blessed day!
Where is your picture? I am making my rounds again. Have a great Spring! Best of luck to your health and fitness. I am a week into my Keto Diet and doing fab so far, as I have lost 4 lbs as a result and 9 pounds with combined changes I have made since Sep. Keto has made the biggest and best difference for me. I have also recovered from Easter, whew! Hit me back with your updates.