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Membership Info

Member Since: Aug 2, 2006
BodyBlog Started: Jan 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 15
Overall: 1,118

Forum Posts: 3
BodyBlog Entries: 4
Comments to Others: 1

Forum Rep (?) : Jade_Dragon 10

Activity

Last Visit: Sep 20, 2009 5:39am
Last Forum Post: Never
Last Photo Upload: May 16, 2008 6:16am
Last Profile Update: Sep 20, 2009 5:39am
Last Blog Post: Mar 1, 2009 2:42pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 12

Stalking (?) : 0

Inspiring (?) : 0

Jade_Dragon

Overall Goal: My goal is to complete my 24 week training program and lose 69 lbs of body fat and increase lean muscle mass.

Fit Status: Still training and working on getting my online training business off the ground.

Motivation Level: 10/10

Sep 20, 2009 5:20 am History

Mar 1, 2009 2:29 pm History

Personal Info And Background:

Real Name:	Serritta
Sex:	Female
Age:	42
Location:	Lexington, Kentucky, United States
Occupation:	Self-Employed and Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:	I was training before I got pregnant December 2006. I took a break during my pregnancy due to complications. 2008 is a new start for me to get back into training.
Why I Love It:	I love the way I feel after a good session
How I Stay Motivated:	I read Oxygen magazine to keep me motivated.
BB Accomplishments:
Forum Signature:
Last Updated: May 16, 2008 5:56am

What Jade_Dragon Is Up To:

Sep 20, 2009

Jade_Dragon changed Weight from 214 lbs. to 209.6 lbs., a 4.4 lb. loss in 129 days

- 5:36 am - Comment

Jade_Dragon changed Overall Goal: "My goal is to complete my 24 week training program and lose 69 lbs of body fat and increase lean muscle mass.."

- 5:28 am - Comment

Jade_Dragon updated Fit Status "Still training and working on getting my online training business off the ground."

- 5:20 am - Comment

See Last 13 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	41" (104.14 cm)
Weight:	209.6 lb (95.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	32.0 %	Calves:	17" (43.18 cm)
Chest:	43" (109.22 cm)	Forearms:	10" (25.40 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:	44" (111.76 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 20, 2009 5:36am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 20, 2009 5:36am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goal is to complete my 24 week training program and lose 69 lbs of body fat and increase lean muscle mass.
Goal (Long):	I hadn't kept up with my training because I kept starting it every week. I have been consistent for 4 weeks straight and going into my 5th week.
Weight Goal:	I want to LOSE 69 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Sep 20, 2009 5:28am

Members That Inspire Jade_Dragon:
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BodyAnswers

Jade_Dragon has answered 19 of 67 total questions.
View all 19 of Jade_Dragon's BodyAnswers »

What celebrity body would you most like to have? Why?

Francisca Dennis because she had 6 children and still looks fantastic!

- Updated Jan 28, 2008 10:45am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Universal Nutrition Jointment Sport

- Updated Jan 28, 2008 10:44am

What mistakes did you make when you first started working out?

Did too much too soon.

- Updated Jan 28, 2008 10:43am

View all 19 of Jade_Dragon's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 20, 2009 5:28am

Videos of Jade_Dragon
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 5:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 5:28am

Latest BodyBlog Entry (4 Posts Total)

Gettin' Down to Business!

Category: Training on Mar 1, 2009 2:42pm

I'm down to 211.6 lbs. now and I haven't been down to that weight in 12 years! I started out like 241 lbs or something like that and here I am now. I'm currently studying for ISSA's CFT exam, which I will be taking on March 27, 2009. I decided to wait on the seminar as it will be much easier to...

View Jade_Dragon's BodyBlog

Current Supplements:
	Optimum Opti-Women, 60 Capsules Started: Jan 21, 2008 Reason:
	Universal Jointment Sport, 120 Capsules Started: Jan 21, 2008 Reason:
	Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels Started: Jan 21, 2008 Reason:
Optimum Fish Oil, 100 Softgels read more »
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll read more »
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding read more »
BSN Atro-Phex, 98 Capsules read more »
BSN Cheaters Relief, 120 Capsules read more »
Syntrax Nectar, 2 Lbs., Strawberry Kiwi read more »
MMUSA Femme, 30 Servings - Clearance 15% OFF!, Cherry read more »
Supplement Direct BCAA, 250 Grams read more »
View All Current Supplements »
Last Updated: Jan 28, 2008 10:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 26, 2009 8:50am
Recent Threads:

Workout Program:

Serritta’s 12- Week Training Regimen

Workouts

~~~Shoulders~~~
Dumbb ell Shoulder Press
Front Dumbbell Raise
Side Lateral Raise
Bent Over Lateral Raise
Standing Dumbbell Upright Row
Rotator Cuff Internal Rotation
Rotator Cuff External Rotation
Palms-In...

Last Updated: Jan 28, 2008 8:11am

Favorites
Bodyparts:	Abdominals [ exercises ] Glutes [ exercises ] Chest [ exercises ] View All 5 Bodyparts »
Hobbies:	Writing Creating new dance routines Entertaining family and friends View All 5 Hobbies »
Magazines:	Oxygen
Healthy Foods:	Fish Salads, no dressing Chicken Breast, skinless, boneless View All 8 Healthy Foods »
Cheat Foods:	chocolate anything
Fitness Books:	The Clean Eat Diet
Workout Music:	"Fogma"- Groove Armada "I Love You (Ben Watts Blackness of night mix)"- Unity "Stereo People"- Marques Wyatt View All 10 Workout Music »
Supplements:	BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding Product Not Found NOW CLA, 90 Softgels View All 4 Supplements »
Last Updated: Jan 29, 2008 7:19pm

Friends (12)

JoeyBravo	mafuentesjr	spero
jayloco84	kpole	fitnuf
darkiron	SugarMomma	avonman

Show All Friends (12) »

Last Updated: Sep 20, 2009 5:39am

Visitor Comments (6)
[ Leave Jade_Dragon a Comment ]
	EDITION8311 [ View Profile ] May 18, 2009 4:40am So how your work out going and wht have you been up to
	EDITION8311 [ View Profile ] May 14, 2009 9:27am You can do it girl and dont give up no matter wht ok I am hear for you
	AirForceTopFlt [ View Profile ] Feb 7, 2009 6:47am good luck with training
	luvspellcpl [ View Profile ] Jun 1, 2008 4:27pm good luck on your goals and like you said a new year new goals.
	darkiron [ View Profile ] May 16, 2008 6:37am You can and will do it Jade....i see ripped abs in your future... keep grinding.
	Richard2002 [ View Profile ] Jan 28, 2008 8:37am Wishing you all the best for 2008

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