Discounts & Deals - Sign Up!
real name
Krystel
age
gender
Female
location
Las Vegas, NV, US
gym
Las Vegas Athletic Clubs
occupation
Overall Goal
///
other
Eat Clean, Be Lean, Lift Mean, Live Serene Sorry if I don't respond to your messages! I'm rarely on here, but ill keep updating photos on my fitness journey!! Thank you to all the supporters!!! <3
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 2, 2012
CURRENT
May 26, 2013
98.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
116
Lbs.
Apr 25, 2013
CURRENT BODY FAT
15
%
Apr 25, 2013
PROGRESS HISTORY
Lbs.
2011-10-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-14,2013-01-18,2013-03-16,2013-04-25
116,120,120,119,120,119,119,116,116,116
Jul 05, 2013
110 Lbs.
%
2011-10-01,2012-12-02,2012-12-03,2012-12-04,2012-12-07,2013-01-18,2013-03-16,2013-04-25
18,20,20,20,18,15,18,15
Jul 05, 2013
14 %
Lbs.
2011-10-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-14,2013-01-18,2013-03-16,2013-04-25
95.1,96,96,95.2,96,97.6,97.6,98.6,95.1,98.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
JadeLeaf has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Protein > Carbs
My Supplement Philosophy View My Full Supplement Philosophy
JadeLeaf has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Living a well Balanced Lifestyle. Mind, Body, and Soul.
Visitor Comments
strongbk22
Great transformation so far very inspiring.So what are some of your goals for your physique?
Apr 26, 2013 2:42pm
JadeLeaf updated her overall goal.
Eat Clean, Be Lean, Lift Mean, Live Serene Sorry if I don't respond to your messages! I'm rarely on here, but ill keep updating photos on my fitness journey!! Thank you to all the supporters!!! <3