Last Visit: Today, 1:26pm Last Forum Post:Never Last Photo Upload: Nov 17, 2009 7:24pm Last Profile Update: Yesterday, 7:23am Last Blog Post: Mar 6, 2009 7:59pm
Overall Goal: Drop body fat to 10%. Zone in on my diet and calorie intake.
Fit Status:
Training for the space coast 1/2 marathon. Currently ran 12.5 miles at a 10.25 min pace.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Marlon
Sex:
Male
Age:
40
Location:
Orlando, Florida, United States
Occupation:
Restaurant Manager/Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I worked out on and off for most of my life. I was always very active but for the last 10 yrs I let my self go, too much work, bad food, and not enough excercise. I just wanted to get back to my ideal weight and feel great.
Why I Love It:
I've always enjoyed working out. I love to feel strong and fit especially at an older age.
How I Stay Motivated:
By seeing the progress I've made just by eating better and supplementing my diet. My family and friends help me stay focus with their support.
BB Accomplishments:
Have lost over 50lbs. Have competed in a 5k and 10k run. I will be competing in a 15k then a 1/2 marathon. A year ago I could have never done this. Now it's happening!
Forum Signature:
Your mind and body is your most important asset! Work on your goals one day at a time and before long you will master them.
I just completed a 10K and I am super excited. I finished with a time of 59:33. Not bad for my first time. The funny thing is that I was originally goin for the 2 mile run. I was hearing the announcements of the races but did not hear the one I was hoping to run on. I asked the...
Thanks for the friend request! Please support me on my journey to become the 2010 Bodyspace Spokesmodel!
Please Vote DAILY for MissMichele:
http://www.bodybuilding.com/2 010-bodyspace-spokesmodel-sear ch-women.htm
I have video's n' pic's you can check out too once you click on MissMichele your vote will count and you'll be directed to my page! Thank you! ;)
Hell yes! Thats what i'm talkin about. Fine work! Gotta get where your at. Let me know if you can help me gain an edge against this god forsaken stomach fat. KEEP BANGIN!
Hello! Thanks heaps for taking the time to vote for me and for letting me know - vrey appreciated. All the best with your goals for your training and physique :)
Hey YOU i wanted to stop and say thank you for the add,i hate when people just auto add! but anyway, thanks for the friend request and take care, if you got any questions let me know, and remember, anything worth having is not easily achieved!!
-Elijah
Thank you for visiting my profile and being my friend. I hope that you have a fantastic Easter weekend!!! Keep in touch! I wish you the best of luck with all your goals and training!!!
~April Ross~
