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Membership Info

Member Since: Sep 24, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 9
Overall: 509

Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : Jackwallace1234 10

Activity

Last Visit: Aug 19, 2009 11:28am
Last Forum Post: Never
Last Photo Upload: Jul 16, 2009 12:40pm
Last Profile Update: Aug 19, 2009 11:23am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 25

Stalking (?) : 5

Inspiring (?) : 0

Jackwallace1234

Overall Goal: Looking for advice on gaining muscle and any supplements that may be benifical. Nothing illegal i may add! Any advice would be appricihated.

Fit Status: Football and Gym

Motivation Level: 9/10

Mar 17, 2009 2:40 pm History

Aug 19, 2009 11:24 am History

Personal Info And Background:

Real Name:	Jack
Sex:	Male
Age:	24
Location:	United Kingdom (Great Britain)
Occupation:	Electician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	My friend introduced me
Why I Love It:	Starting to feel better and have more energy.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What Jackwallace1234 Is Up To:

Aug 19, 2009

Jackwallace1234 updated Motivation Level from 8/10 to 9/10 and said: "Got a NEW ROUTINE!"

- 11:24 am - Comment

Mar 17, 2009

Jackwallace1234 updated Fit Status "Football and Gym"

- 2:40 pm - Comment

Jackwallace1234 updated Motivation Level to 8/10 and said: "Hit a plateu. Looking for some supps to help. Any ideas?"

- 2:39 pm - Comment

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Progress Pictures:
Feb 17, 2009	Mar 3, 2009

4 Year ago
View All 3 Progress Pictures »
Last Updated: Mar 17, 2009 2:37pm

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	36" (91.44 cm)
Weight:	194.6 lb (88.5 kg)	Thighs:	19" (48.26 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	17" (43.18 cm)
Hips:	12" (30.48 cm)	Neck:	15" (38.10 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	219 lb (99.5 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	137 lb (62.3 kg)	Barbell Rows:	110 lb (50.0 kg)
Deadlift:	110 lb (50.0 kg)	Overhead Press:	110 lb (50.0 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Looking for advice on gaining muscle and any supplements that may be benifical. Nothing illegal i may add! Any advice would be appricihated.
Goal (Long):
Weight Goal:	I want to GAIN 4 lb
Bodyfat Goal:
Upcoming Contest:

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Forum Activity:
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Number Of Posts:	19 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 19, 2009 11:21am
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Friends (30)

ALLISONETHIER	LTS	JerryAB
CA562DUDE	markm07	"AJ"
weasal96	blondemama32977	Hemilz

Show All Friends (30) »

Last Updated: Aug 19, 2009 11:23am

Visitor Comments (18)
[ Leave Jackwallace1234 a Comment ]
	JerryAB [ View Profile ] Sep 9, 2009 9:41am How are the workouts going Jack?
	!Legs! [ View Profile ] Jul 19, 2009 4:36pm Thanks, I have been doing good, really pushing my body to the limits, just got to work a lil harder on the diet :P Happy Training :) Amber
	!Legs! [ View Profile ] Jul 16, 2009 1:09pm Thanks for the add! How are your workouts going? Hope you have a great weekend! Happy Training :) Amber
	JerryAB [ View Profile ] Jul 16, 2009 12:58pm All is good thanks. Training is great started focusing on my weaks points... I work out 2 times per week.
	JerryAB [ View Profile ] Jul 14, 2009 1:25pm Hey Jack, thx for the add. How are you been? Is training going well?
	Hemilz [ View Profile ] Jul 14, 2009 6:48am GOOD FORM , PLANNING ON COMPETING?
	srn104anto [ View Profile ] Jun 9, 2009 4:57am hey buddy: great chest and torso, and yes keep the hair!
	DianaChaloux [ View Profile ] May 31, 2009 6:31pm LOL... shredded.. yes... immense...no. Unless you consider 120 pounds immense.
	amnorton84 [ View Profile ] Mar 24, 2009 11:33am thanks for the add :)
	Jackwallace1234 [ View Profile ] Mar 24, 2009 11:23am Ha ha thanks but in England real men have hairy chests! The hair stays. Thanks for the heads up though fella
	Mike guest Mar 24, 2009 11:13am Hey man, you got to shave your chest, dude. Great nipples, but hidden in all that hair. No good bodybuilders are hairy, dude. Shave your chest, pits, etc.
	DeborahAnn [ View Profile ] Mar 21, 2009 6:30am Thanks :) I really appreciate it!
	DeborahAnn [ View Profile ] Mar 20, 2009 9:14pm LOL thanks for the add & the proposal! haha You know Im 43 :)
	Horse2000 [ View Profile ] Mar 17, 2009 4:59pm looking jacked dude good job.
	socalbeachjock [ View Profile ] Mar 17, 2009 3:21pm Nope..i never experienced that. I would just take out the red energy pill and not take that. Some like it, some dont.
	socalbeachjock [ View Profile ] Mar 17, 2009 3:01pm Well I was using the animal products but have been off of them for a month. Been trying to see how strong i really am on my own. But trust me those really worked for me. Animal pump was a good pre-workout boost. But there are tons out there. Just gotta try some and see what works with your body.
	socalbeachjock [ View Profile ] Mar 17, 2009 2:54pm great progress man. hows training going>
	UGARX [ View Profile ] Feb 9, 2009 2:46am Hey Jack, if your profile picture is your "before" shot, I can only imagine what your "after" is going to look like. You've got some great muscle mass and definition already. Great chest and pec definition, solid bis/tris, and lean midsection. Good look man and keep us posted of your progress!

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