I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

Go Big...or Die tryin...No Excuse!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

To Gain Muscle

My overall goal is to get more definition.

i want a six pac by valetines day

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

To bulk up as much as possible through the fall and winter.

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

Gain Muscle Lose Fat Trim Midsection

Now that I have cleaned house its time to really start hitting the weights hard for 2010. After falling off and packing on some weights its time to start getting ready for the summer. Its a new year and a new me.

what to keep the weight but making more muscle mass.

Build Muscle while staying as lean as possible...

My goal is to gain more muscle mass and cut. Also, to continue to train harder