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Jackstar22
"I want to lose a large percentage of body fat and be more toned and tight within 3 months"

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BodyBlog (5)
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Progress Pictures


Oldest Newest
Aug 17, 2008 Jan 18, 2009
2 months before I decided to make a change Front shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: -5.7 lb (-2.6 kg)
Current: 126.3 lb (57.4 kg) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 17, 2009 126.3 lb (57.4 kg) -1.3 lb (-0.6 kg) -1.0 %
Nov 16, 2008 127.6 lb (58.0 kg) -4.4 lb (-2.0 kg) -3.3 %
Oct 20, 2008 132.0 lb (60.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -3.0 %
Current: 27.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 16, 2008 27.0 % -3.0 % -10.0 %
Oct 20, 2008 30.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.4" (100.0 cm) Change: -3.0" (-7.5 cm)
Current: 36.4" (92.5 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 17, 2009 36.4" (92.5 cm) 0.6" (1.5 cm) 1.6 %
Nov 16, 2008 35.8" (91.0 cm) -3.5" (-9.0 cm) -9.0 %
Oct 20, 2008 39.4" (100.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.3 cm) Change: -1.3" (-3.3 cm)
Current: 11.0" (28.0 cm) Percent Change: -10.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 17, 2009 11.0" (28.0 cm) -0.6" (-1.5 cm) -5.1 %
Nov 16, 2008 11.6" (29.5 cm) -0.7" (-1.8 cm) -5.8 %
Oct 20, 2008 12.3" (31.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.8" (96.0 cm) Change: 0.4" (1.0 cm)
Current: 38.2" (97.0 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 17, 2009 38.2" (97.0 cm) 0.4" (1.0 cm) 1.0 %
Nov 16, 2008 37.8" (96.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 20, 2008 37.8" (96.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.9" (81.0 cm) Change: -1.6" (-4.0 cm)
Current: 30.3" (77.0 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 17, 2009 30.3" (77.0 cm) -0.6" (-1.5 cm) -1.9 %
Nov 16, 2008 30.9" (78.5 cm) -1.0" (-2.5 cm) -3.1 %
Oct 20, 2008 31.9" (81.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: -2.6" (-6.5 cm)
Current: 18.7" (47.5 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 17, 2009 18.7" (47.5 cm) -0.6" (-1.5 cm) -3.1 %
Nov 16, 2008 19.3" (49.0 cm) -2.0" (-5.0 cm) -9.3 %
Oct 20, 2008 21.3" (54.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.1" (-0.3 cm)
Current: 13.4" (34.0 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 16, 2008 13.4" (34.0 cm) -0.1" (-0.3 cm) -0.8 %
Oct 20, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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