1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Get and stay cut up!!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

195 Pounds at 7% body fat. Wish me luck

I will have to take some time off after my surgery to recover but I will still be eating clean & making sure I eat more protein.

NO EXCUSES JUST RESULTS! DO WORK CREW!!

I WANT TO LOOK GOOD WITH MY SHIRT OFF!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

put on another 5 lbs of muscle and come in more shredded for show in October

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

My Goal is to Transform My Body into the Best Figure Ever and Be Able to Compete When I Turn 22!

my kids' superhero

I want to shred every fiber of my being!