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real name
Chad
age
gender
Male
location
CGY, AB, CA
gym
Gold's Gym
occupation
Affliction Clothing Sponsored Athlete
Overall Goal
///
Gain Muscle
When you want to succeed as bad as you want to breathe...Then you will be successful.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Oct 12, 1977
CURRENT
Jan 4, 2013
297.9 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
322
Lbs.
Apr 1, 2013
CURRENT BODY FAT
7.5
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2012-02-12,2012-02-14,2012-06-27,2012-08-19,2012-11-19,2012-12-15,2012-12-16,2012-12-20,2012-12-27,2012-12-31,2013-01-04,2013-01-24,2013-01-31,2013-04-01
315,315,317,318,318,318,318,322,322,322,322,322,322,322
Dec 12, 2013
280.3 Lbs.
%
2012-02-12,2012-02-14,2012-08-19,2012-11-19,2012-12-15,2012-12-16,2012-12-20,2012-12-27,2012-12-31,2013-01-04,2013-01-24,2013-01-31
8,8,7,7,7,7,7.5,7.5,7.5,7.5,7.5,7.5
Dec 12, 2013
4 %
Lbs.
2012-02-12,2012-02-14,2012-06-27,2012-08-19,2012-11-19,2012-12-15,2012-12-16,2012-12-20,2012-12-27,2012-12-31,2013-01-04,2013-01-24,2013-01-31,2013-04-01
289.8,289.8,291.6,295.7,295.7,295.7,295.7,297.9,297.9,297.9,297.9,297.9,297.9,297.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I train for muscle contraction , not to just heave heavy weight around like I see people do all the time. *Work the muscle not the ego*
I train each body part once a week with the exception of traps and calves, which I hit 2x a week. I will always throw in some form of ab work 4x per week to keep my abs and obliques cut and tight - as well as include cardio 3-4x per week, (walking on the treadmill at a steep incline) to keep the body fat levels low. ***Always remember*** There is no such thing as over training! You are either under eating or under sleeping! ;)
My Current Training Schedule
- Monday - Back, Traps, Abs & 30-45 mins of Cardio
- Tuesday - Chest, Hamstrings, Calves, Abs & 30-45 mins of Cardio
- Wednesday - Shoulders, Traps, Abs & 30-45 mins of Cardio
- Thursday - Triceps, Biceps, Abs & 30-45 mins of Cardio *Optional*
- Friday - Rest & Recover
- Saturday - Quads and Calves
- Sunday - Rest & Recover
My Nutrition Philosophy View My Full Nutrition Philosophy
JackednStacked has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
JackednStacked has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
JackednStacked has not added any philosophy information.
Visitor Comments
cypherxp4
CHAD....no I should say IRON MESSIAH. LEGEND has it that,There were those who turned water into wine. I see you upped the ante, cuz in REALITY you turned IRON into cotton(that standing press is UNREAL-315 POUNDS.BOSS!!!!)Gotta be an alchemist. So...amidst my hibernation, I had an insatiable urge to get some radiation. So I stepped out of my retreat, and googled " How to be a CHAMPION" and your pic pops up.Looking terrific as usual Bro. RESPECT...ALWAYS !!!!!
Apr 5, 2013 11:15pm
socalgym
My inspiration is maximized more than ever every time I look at your page! Love to see what's new how have you been? Being that massive monster as usual I see scaring people when your in a sweater. Looking excellent hope to be on your level someday!
Mar 25, 2013 10:33pm
Dreadlove
When I see your pics it reminds me of a shirt I want. "I'd flex for you, but..I like this shirt" LOL Keep it up my friend.
Mar 23, 2013 7:29am
TyreFitness2012
Just wanted to say thanks for all the encouraging and positive words on BB and your Facebook page. Keep it up!
Mar 21, 2013 4:43pm
cypherxp4
The God Father of Inspiration, regardless of how many months that may elapse without me dropping by here, we all know when I get on here I need to check in and get my fix of inspiration. I have been very inconsistent with my visits, and updates, but I figured if I needed to re-ignite my spirit, why not stop by your profile and revel in your awesomeness!!! looking terrific as always...stay beasting Cy!!!!
Dec 1, 2012 8:56pm
Unknownvirus
you are **** beast to this business needs some advice please wanna pack on some size
Nov 29, 2012 3:43pm
Erica1017
crazy huge! Love the new pic! :) just hired on a trainer about a month ago, a bodybuilder as well and he says the exact same thing about focusing on contraction not the amount of weight! Leave the ego at the door! Since you too are both are ginormous and in ridiculous shape my guess is everyone should be listening to both of you and maybe then they would see the crazy progress!!!! Congrats on all the hard work!
Nov 27, 2012 8:22am
JackednStacked is now friends with motochamp17, 12triangles and 6 others.