Bodybuilding.com Information Motivation Supplementation
in:
JackedZ
20%
bf
237 Lbs.
wt
5'11"
ht
BodySpace Member
JackedZ
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Reputation:

Member Since: Oct 1, 2012

Last Visit: May 13, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Wes
age
gender
Male
location
Las Vegas, NV, US
gym
Gold's Gym
occupation
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Overall Goal
///
Transform My Body
Loose 15 lbs and corresponding % of body fat. Get leaner, stay strong, be healthy. Perhaps start playing softball again after a 10 year + hiatus in the 50+ league! Fit in a pair of size 32 jeans again.

Progress & Goals

BEFORE
CURRENT
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189.6 Lbs.

LEAN BODY MASS

47.4 Lbs.

BODY FAT

CURRENT WEIGHT
237
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-01,2012-10-21,2012-12-02,2012-12-03,2012-12-06,2012-12-09,2012-12-10,2012-12-16,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2013-01-02,2013-05-13
230,235,233,230,230,230,229,229,233,233,232,230,230,230,237
Mar 01, 2013
215 Lbs.
%
2012-10-01,2012-12-02,2012-12-03,2012-12-06,2013-01-02
21,20,20,20,20
Jan 01, 2013
18 %
Lbs.
2012-10-01,2012-10-21,2012-12-02,2012-12-03,2012-12-06,2012-12-09,2012-12-10,2012-12-16,2012-12-17,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2013-01-02,2013-05-13
181.7,185.6,186.4,184,184,184,183.2,183.2,186.4,186.4,185.6,184,184,184,189.6
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LATEST MEASUREMENTS

  • Waist
    35" no change in 27 days
    Jan 2, 2013
  • Arms
    17" no change in 27 days
    Jan 2, 2013
  • Chest
    46" no change in 27 days
    Jan 2, 2013
  • Neck
    17" no change in 27 days
    Jan 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

JackedZ has not added any program information.

My Nutrition Program View My Full Nutrition Program

JackedZ has not added any program information.

My Supplement Program View My Full Supplement Program

JackedZ has not added any program information.

My Motivation Program View My Full Motivation Program

Staying fit and feeling good is paramount. I'm accountable to me, it is a true testimate to self disappline.

What JackedZ Is Up To

JackedZ updated his weight from 230 Lbs. to 237 Lbs., a 7 Lb. gain in 131 days.

237 Lbs.
May 13, 2013 |
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JackedZ Epic fucking fail. I stopped working out in Jan. Never hit my goal.

Mar 20, 2013 |
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JackedZ is now friends with pgsanti.

Jan 3, 2013

JackedZ measured his arms at 17 in., no change in 27 days and measured 3 other body parts.

17 in.
Jan 2, 2013

JackedZ updated his body fat from 20% to 20%, no change in 27 days.

20%
Jan 2, 2013 |
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JackedZ updated his weight from 230 Lbs. to 230 Lbs., no change in 9 days.

230 Lbs.
Jan 2, 2013 |
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JackedZ updated his overall goal.

Loose 15 lbs and corresponding % of body fat. Get leaner, stay strong, be healthy. Perhaps start playing softball again after a 10 year + hiatus in the 50+ league! Fit in a pair of size 32 jeans again.

Jan 1, 2013

JackedZ created a new BodyBlog entry "Good Morning".

I'd like to hear from the early risers. Those of you who get up before the sun and the majority of the population to go get your work out on!

Dec 22, 2012

JackedZ Alright, got up @ 0600 to hit the gym before work. Got in an got after it. Light wieght, high reps, 30 sec. rest between sets.

Dec 22, 2012 |
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JackedZ Looking forward to a great body pump class Sunday morning @ 0930. Happy to say I droppedthe stinking 5lbs I put on the last couple days.

Dec 21, 2012 |
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JackedZ updated his weight from 232 Lbs. to 230 Lbs., a 2 Lb. loss in 1 day.

230 Lbs.
Dec 21, 2012 |
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JackedZ updated his motivation program.

Dec 20, 2012

JackedZ updated his weight from 235 Lbs. to 232 Lbs., a 3 Lb. loss in 1 day.

232 Lbs.
Dec 20, 2012 |
Lynne7479 likes this.
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JackedZ Shoot I'm going the wrong way here!!! Too many goodies in work and not enough self disapline. Oooops!

Dec 19, 2012 |
  • Lynne7479

    HEY!...I look at it this way...its Christmas, you'll get it off & if it's that bad..bring better options...thats what I've been doing ;9...we're gonna start The Biggest Loser at work...

    Dec 19, 2012 |
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JackedZ updated his weight from 233 Lbs. to 233 Lbs., no change in 2 days.

233 Lbs.
Dec 21, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
nancy90
nancy90 Thx! :) Jan 5, 2013 5:06pm
45ANDFABULOUS
45ANDFABULOUS Thank you, trying to get back in the game after a year of injuries. Good luck in accomplishing all your fitness goals. Jan 4, 2013 12:11pm
danthurs
danthurs Any time my friend. Feel free to ask any time. Dec 31, 2012 12:59pm
Lam337
Lam337 Thanks man, I'm new to this site so I was just scoping around but if I have any question I will definitely ask. Dec 17, 2012 8:49pm
Lynne7479
Lynne7479 LOL!..Thanks...I didnt fall properly...Derby has a certain was to fall...I didnt do it and learned my lesson..my knee is really sore still...YES! I love my Steelers but they're sucking big time this year...hope all is well for you! TCGB!!! XD Dec 13, 2012 10:30am
lloleson
lloleson Thanks for the support man! I've taken time off to let both legs heal. I'm hoping to hit the gym Monday again! We will see how it goes! I won't be lifting legs for a little bit but I'll be hitting cardio hard! Gotta CFT to train for! SEMPER FI! Dec 8, 2012 8:56pm

Information. Motivation. Supplementation.

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