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in:
Jackbailey95
12%
bf
157 Lbs.
wt
5'9"
ht
BodySpace Member
Jackbailey95
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Member Since: Aug 1, 2011

Last Visit: Jun 6, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jack Bailey
age
gender
Male
location
Lichfield, GB
gym
occupation
Unemployed
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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138.2 Lbs.

LEAN BODY MASS

18.8 Lbs.

BODY FAT

CURRENT WEIGHT
157
Lbs.
May 27, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-17,2011-09-10,2011-09-17,2011-10-04,2011-12-25,2012-01-19,2012-02-19,2012-02-21,2012-03-03,2012-03-25,2012-03-27,2012-04-05,2012-04-21,2012-05-02,2012-05-14,2012-05-31,2012-06-06,2012-07-16,2012-08-18,2012-11-14,2012-12-07,2012-12-19,2013-01-06,2013-01-08,2013-02-10,2013-04-12,2013-04-13,2013-04-18,2013-04-22,2013-04-28,2013-05-02,2013-05-06,2013-05-13,2013-05-20,2013-05-27
150,150,148,1,161,165,175,171,165,164,162,160.5,159.5,159,158,154,153,162,165,170,165,165,158,157,166,164,164,163,162,160,160,159,158,157,157
Jun 27, 2013
158 Lbs.
%
2011-09-10,2011-09-14,2011-09-17,2011-10-04,2011-12-25,2012-01-19,2012-02-16,2012-02-21,2012-03-03,2012-03-25,2012-04-05,2012-05-02,2012-05-14,2012-05-31,2012-06-06,2012-07-16,2012-08-18,2012-12-07,2012-12-19,2013-01-06,2013-01-08,2013-02-10,2013-04-12,2013-04-13,2013-04-18,2013-04-22,2013-04-28,2013-05-02,2013-05-06,2013-05-13,2013-05-20,2013-05-27
17,17,16,16,14.5,16,20,20,17.5,17,16,15,15,14,13.8,14.8,15.3,14.5,16,14,13.7,14.5,16,15,14.6,14.3,13.6,13.6,13.3,13,12.6,12
Jun 27, 2013
12 %
Lbs.
2011-08-17,2011-09-10,2011-09-17,2011-10-04,2011-12-25,2012-01-19,2012-02-19,2012-02-21,2012-03-03,2012-03-25,2012-03-27,2012-04-05,2012-04-21,2012-05-02,2012-05-14,2012-05-31,2012-06-06,2012-07-16,2012-08-18,2012-11-14,2012-12-07,2012-12-19,2013-01-06,2013-01-08,2013-02-10,2013-04-12,2013-04-13,2013-04-18,2013-04-22,2013-04-28,2013-05-02,2013-05-06,2013-05-13,2013-05-20,2013-05-27
124.5,124.5,124.3,0.8,137.7,132,140,136.8,136.1,136.1,134.5,134.8,134,135.1,134.3,132.4,131.9,138,139.8,144,141.1,138.6,135.9,135.5,141.9,137.8,139.4,139.2,138.8,138.2,138.2,137.9,137.5,137.2,138.2
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LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 0.4" in 10 days
    May 2, 2013
  • Arms
    14.6" a loss of 0" in 16 days
    May 2, 2013
  • Chest
    1" a loss of 33.5" in 10 days
    Oct 4, 2011
  • Thighs
    1"
    Oct 4, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

CUTTING SPLIT

DAY1 - CHEST & ABS

DAY2 - BACK

DAY3 - ARMS

DAY4 - CARDIO

DAY5 - SHOULDERS

DAY6 - CARDIO

DAY 7 - LEGS

My Nutrition Philosophy View My Full Nutrition Philosophy

Jackbailey95 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Creatine Monohydrate and Impact Whey

My Motivation Philosophy View My Full Motivation Philosophy

Jackbailey95 has not added any philosophy information.

What Jackbailey95 Is Up To

Jackbailey95 updated his body fat from 12.6% to 12%, a loss of 0.6% in 7 days.

12%
May 27, 2013 |
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Jackbailey95 updated his body fat from 13% to 12.6%, a loss of 0.4% in 7 days.

12.6%
May 20, 2013 |
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Jackbailey95 updated his weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 7 days.

157 Lbs.
May 20, 2013 |
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Jackbailey95 updated his body fat from 13.3% to 13%, a loss of 0.3% in 7 days.

13%
May 13, 2013 |
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Jackbailey95 updated his weight from 159 Lbs. to 158 Lbs., a 1 Lb. loss in 7 days.

158 Lbs.
May 13, 2013 |
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Jackbailey95 updated his workout program.

DAY1 - CHEST & ABS DAY2 - BACK DAY3 - ARMS DAY4 - CARDIO DAY5 - SHOULDERS DAY6 - CARDIO DAY 7 - LEGS

May 6, 2013

Jackbailey95 is now friends with Cap2014 and Mattbody95.

May 6, 2013

Jackbailey95 updated his body fat from 13.6% to 13.3%, a loss of 0.3% in 4 days.

13.3%
May 6, 2013 |
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Jackbailey95 updated his weight from 160 Lbs. to 159 Lbs., a 1 Lb. loss in 4 days.

159 Lbs.
May 6, 2013 |
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Jackbailey95 measured his arms at 14.6 in., a loss of 0 in. in 16 days and measured one other body part.

14.6 in.
May 2, 2013

Jackbailey95 updated his body fat from 13.6% to 13.6%, no change in 4 days.

13.6%
May 2, 2013 |
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Jackbailey95 updated his weight from 160 Lbs. to 160 Lbs., no change in 4 days.

160 Lbs.
May 2, 2013 |
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Jackbailey95 updated his body fat from 14.3% to 13.6%, a loss of 0.7% in 6 days.

13.6%
Apr 28, 2013 |
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Jackbailey95 updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 6 days.

160 Lbs.
Apr 28, 2013 |
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Jackbailey95 measured his waist at 31.9 in., a loss of 0.2 in. in 6 days.

31.9 in.
Apr 22, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
rippedteach
rippedteach Hey, thanks for visiting my page! You've done some great work so far. You have dropped so much body fat! Awesome job. Jun 15, 2012 10:38am
NOLAGUY52
NOLAGUY52 TKs for the visit you have lean torso ready for building. Let me know if I can help you out with routine and nutrition advise May 8, 2012 6:11pm

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