Today, 2:06am

Good luck man, looking good.

Today, 1:44am

congratulations on your new progress pics. Your looking a lot better,and you can still look better

Aug 25, 2008 1:34am

Thanks man, you've come pretty far too.

Aug 18, 2008 3:40pm

Thanks, man!

Aug 7, 2008 10:11pm

Thanks for the rating bud! SoCal rocks! Hit that goal buddy!

Aug 7, 2008 5:40pm

Thanks for the comment. Keep you focus and intensity up and you are going to have NO problem obtaining you goal.. Good luck my fiend!

Aug 6, 2008 9:06am

thanx for the comment. Wish u success bud. G.

Jul 25, 2008 10:42pm

hey, i recommend adding some background music next time you do some vids. Um, nice duckie background you got there :D

Jun 14, 2008 1:19pm

I'm still experimenting with my biceps as well but I always have a certain criteria when I working them. I usually do 5 different exercises with 4/5 sets in 10 - 12 rep range with the heaviest weight I can handle WITH the strictest form as possible. I don't care how much weight I can lift but I always aim for isolating the muscle I'm training. If you want like a more detailed outline of what I do I'll pm if you want me to.

Jun 11, 2008 7:51pm

thanks so much for the nice comment man!

Apr 8, 2008 6:16am

Thanks for the comment guy, keep working hard!! Chris

Apr 8, 2008 6:14am

Thanks for stopping by, Julio... you are making good progress... keep it up!, Bert

Apr 1, 2008 6:15am

Thanx for leaveing a comment on my gallery pics. Wish you success with your bbng goals bud. Gert

Mar 30, 2008 9:32am

i like leg raises alot, u gotta make ya abs burn kid kill em and u gotta diet or youl neva see the muscle u have under there

Mar 28, 2008 3:16pm

Thanks for the comment bud! Best of luck with your goals. Strict diet and cardio will take the weight off!

Mar 26, 2008 1:38pm

Thanks for your support mate, how's it going?

Mar 19, 2008 12:47pm

Well, Im probably not the best guy to ask for advice on how to get a six pack. I have just started on my quest to get one myself. There are several articles on our supersite though that can help you out. What I do know is, abs start in the kitchen - meaning you need to have a clean diet in order to ever get there.

Mar 18, 2008 7:41pm

they are the cutest! hi!

Mar 18, 2008 12:41am

Hey homie...Very flattered you uploaded my vid to your page...Good luck with your goals and dont hesitate to get at me with some ?'s...I will try my best to help you out..That what I am here for....Stay up!

Mar 13, 2008 7:27am

cheers for the comment, u got some pretty awesome legs, an ur progress pics seem to show some real good progress, keep it up man! Chris