Last Visit: Dec 10, 2009 2:41am Last Forum Post:Never Last Photo Upload: Nov 18, 2009 12:56am Last Profile Update: Nov 9, 2009 4:27am Last Blog Post: Oct 2, 2009 1:55am
Overall Goal: target is to loose weight and show everyone what I'm capable of.
Fit Status:
getting back to the game and my goals for the rest of the year.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Julio Cortez
Sex:
Male
Age:
24
Location:
Anaheim, California, United States
Occupation:
Suit specialist/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2005
How I Started:
I got started when I realized how out of shape I was. I took a photo in the Grand Cayon and I looked horrible. Now journey to a lean cut body continues.
Why I Love It:
Makes me feel proud of my self and I love the feeling that I get after a good workout.
How I Stay Motivated:
I stay focus on my goal and I never dought my self.
BB Accomplishments:
staying on track.
Forum Signature:
Progress is the only thing that will and will always count in life.
Halloween is around the corner and i need to look great if i one, want to fit in my trojan costume and two, to see more great results and most importantly 3, need to do all my homework first and not disregard my relationships.
run to my house to the gym = 15min run
run in the treadmill = 35min run speed 7
walk around the gym = 3 times around Cooldown
run a mile = 10 times around
walk around the gym = 3 times around cooldown
crunches = 5 sets of 20s
Work out...
Only abs advice I have is work them out a couple times a week & focus on your eating in order to see them. Someone I know says abs are made in the kitchen, not the gym -- I halfway agree -- your diet is more influential in being able to see your abs than working them out, but you still need to train them if you want them bigger.
Sorry just now got back to your question. The car is 1980 Fiat Sport Spyder. I sold it 2 years ago for a new Yaris. Miss its Italian styling, but was getting expensive to keep in top condition. Your last pic shows some good progress. Take care, Jim
Hi Jack, i'm still working on bringing mine out. The best ones in my opinion are the hanging leg raises and trying to go higher with your legs each time.
I would go low carb...and taper them through the day...eating less carbs towards the end of the day....and keep protein levels high. Also keep up with cardio...try to get some in after every workout. And full range of motion on those ab exercises!
oh man abs start in the kitchen! eat clean and train them. i do abs every other day. im focusing on lower abs right now to get the cuts down there with hack squats and leg lifts but still working the rest of my core.
