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Membership Info
Member Since: Dec 31, 2007
BodyBlog Started: Jan 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 1,958
Forum Posts: 133
BodyBlog Entries: 15
Comments to Others: 71
Forum Rep (?) :

Activity
Last Visit: Dec 10, 2009 2:41am
Last Forum Post: Never
Last Photo Upload: Nov 18, 2009 12:56am
Last Profile Update: Nov 9, 2009 4:27am
Last Blog Post: Oct 2, 2009 1:55am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 27
Stalking (?) : 9
Inspiring (?) : 1

Jackaddams

Overall Goal:  target is to loose weight and show everyone what I'm capable of.

Fit Status:  getting back to the game and my goals for the rest of the year.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Julio Cortez
Sex:
Male
Age:
24
Location:
Anaheim, California, United States
Occupation:
Suit specialist/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2005
How I Started:
I got started when I realized how out of shape I was. I took a photo in the Grand Cayon and I looked horrible. Now journey to a lean cut body continues.
Why I Love It:
Makes me feel proud of my self and I love the feeling that I get after a good workout.
How I Stay Motivated:
I stay focus on my goal and I never dought my self.
BB Accomplishments:
staying on track.
Forum Signature:
Progress is the only thing that will and will always count in life.
Last Updated: Aug 21, 2009 11:55am

What Jackaddams Is Up To:
Nov 24, 2009
Jackaddams set a new Profile Picture
Jackaddams uploaded a new Progress Picture
Jackaddams set a new Profile Picture
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 12, 2006 Nov 24, 2009
me starting progress is awesome, i weight 195.6 pounds
me looking good
Last Updated: Nov 24, 2009 12:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 25, 2009 4:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 11, 2008 4:30am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
target is to loose weight and show everyone what I'm capable of.
Goal (Long):
I always wanted to have that great confidence look and feel confident being almost naked.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 8, 2009 2:25am

Members That Inspire Jackaddams:
cndnguy [ BodySpace ]
because i want to look like that when i get to be 27.
TheBeastWCBB [ BodySpace ]
your transformation is awesome man. I wish i reach my goal as sick and great as you did man. kudos man.
View all 5 members who inspire Jackaddams »

BodyAnswers
Jackaddams has answered 24 of 67 total questions.
View all 24 of Jackaddams's BodyAnswers »

Do you sometimes use a protein powder?
No
- Updated Jan 1, 2008 12:58am

What tips would you give to others to help them stay motivated over the long-term?
to remember the reason why did they came up with the plan.
- Updated Jan 1, 2008 12:58am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
so i can get some advice.
- Updated Jan 1, 2008 12:57am

View all 24 of Jackaddams's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 8, 2009 2:25am

Videos of Jackaddams
This Member has not entered any Videos yet.
Last Updated: Jun 7, 2008 1:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 1:58am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Oct 2, 2009 1:55am

Halloween is around the corner and i need to look great if i one, want to fit in my trojan costume and two, to see more great results and most importantly 3, need to do all my homework first and not disregard my relationships.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 7, 2008 1:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 133 View All Posts
Posts Per Day: 0.19
Last Activity: Nov 17, 2009 3:52am
Recent Threads:


Workout Program:
run to my house to the gym = 15min run
run in the treadmill = 35min run speed 7
walk around the gym = 3 times around Cooldown
run a mile = 10 times around
walk around the gym = 3 times around cooldown
crunches = 5 sets of 20s
Work out...
Last Updated: Aug 26, 2009 9:14pm

Favorites
Bodyparts:
Hobbies:
  • skatebording.
Magazines:
  • Nylon, GQ, Out, Men's Health.
Cheat Foods:
  • hamburgers and fries.
Workout Music:
  • Techno, Rock, Hip Hop, and Regetton
Last Updated: Jan 1, 2008 12:52am

Friends (36)









Last Updated: Nov 9, 2009 4:27am

Visitor Comments (46)
[ Leave Jackaddams a Comment ]
hooded rolsey [ View Profile ]
Today, 11:41am
keep training hard bro!! I wish you luck!!!
Abs & quads bhotex [ View Profile ]
Dec 11, 2009 11:13am
Only abs advice I have is work them out a couple times a week & focus on your eating in order to see them. Someone I know says abs are made in the kitchen, not the gym -- I halfway agree -- your diet is more influential in being able to see your abs than working them out, but you still need to train them if you want them bigger.
Abs & quads bhotex [ View Profile ]
Dec 7, 2009 12:30pm
Thanks so much for listing me as an inspiration. I am truly honored! How's everything going?
Seagull checking me out jimmers [ View Profile ]
Dec 6, 2009 2:51pm
Sorry just now got back to your question. The car is 1980 Fiat Sport Spyder. I sold it 2 years ago for a new Yaris. Miss its Italian styling, but was getting expensive to keep in top condition. Your last pic shows some good progress. Take care, Jim
jamesstoffell [ View Profile ]
Nov 15, 2009 1:59am
Thanks for the comment bud, reminds me I should update those pics. Good luck with your training goals yourself. Cheers James
Upload your profile picture! StrongGym [ View Profile ]
Nov 13, 2009 3:35pm
keep lifting amigo
TrailrParkTrash [ View Profile ]
Nov 12, 2009 7:13am
solid base Julio, keep it up!
socalbeachjock [ View Profile ]
Nov 9, 2009 8:09am
looks like your doing a great job! training is going great. i just need to be more strict on my diet. but the workouts are more intense than ever.
socalbeachjock [ View Profile ]
Nov 8, 2009 5:29am
Hey man hows training going?
post workout after trying out 1 scoop of Xpand Xtr andresagbisit [ View Profile ]
Oct 14, 2009 10:54am
Hey thanks man for the support, you are doing pretty awesome yourself, keep up the great work!
side triceps 175 lbs blaine5 [ View Profile ]
Sep 11, 2009 2:06pm
Thanks for the invite and keep up the good work man! You can do it!
sister's first comp chicana_peach [ View Profile ]
Mar 26, 2009 7:50pm
Good deal, you will feel it! Let me know how it goes. Stevep78 has some great ab videos on his page that i have done too.
sister's first comp chicana_peach [ View Profile ]
Mar 25, 2009 7:59am
Hi Jack, i'm still working on bringing mine out. The best ones in my opinion are the hanging leg raises and trying to go higher with your legs each time.
Summer '09 cndnguy [ View Profile ]
Mar 24, 2009 7:23pm
I would go low carb...and taper them through the day...eating less carbs towards the end of the day....and keep protein levels high. Also keep up with cardio...try to get some in after every workout. And full range of motion on those ab exercises!
socalbeachjock [ View Profile ]
Mar 24, 2009 8:17am
oh man abs start in the kitchen! eat clean and train them. i do abs every other day. im focusing on lower abs right now to get the cuts down there with hack squats and leg lifts but still working the rest of my core.
socalbeachjock [ View Profile ]
Mar 23, 2009 8:29am
im good. training is going good for now. im starting to lean it out and hopefully contiue to put on some lean mass.
socalbeachjock [ View Profile ]
Mar 16, 2009 3:37pm
hey man hows training going?
Summer '09 cndnguy [ View Profile ]
Jan 15, 2009 10:41pm
I try to work them every third workout or so...different exercises each time...but I find my diet determines how they look more than anything.
eros64 [ View Profile ]
Jan 14, 2009 3:12pm
nice progress.well done.keep this way.EROS
Working on it! jgwilliams [ View Profile ]
Nov 17, 2008 5:58am
Thanks, hopefully going to start back working on it. Jim
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