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Jack_the_Repper
"Goal: 200 lbs and under 13% body fat"

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Progress Pictures


Oldest Newest
Sep 21, 2008 Jul 9, 2009
GET BACK! 3.5 Weeks Out 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 5.0 lb (2.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 24, 2009 170.0 lb (77.3 kg) 9.5 lb (4.3 kg) 5.9 %
Jul 29, 2009 160.5 lb (73.0 kg) -0.5 lb (-0.2 kg) -0.3 %
Jul 25, 2009 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 20, 2009 161.0 lb (73.2 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 9, 2009 162.0 lb (73.6 kg) -0.7 lb (-0.3 kg) -0.4 %
 
Show Full History (46 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -1.0 %
Current: 8.0 % Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 24, 2009 8.0 % 2.5 % 45.5 %
Jul 31, 2009 5.5 % -0.5 % -8.3 %
Jul 20, 2009 6.0 % -0.5 % -7.7 %
Jun 30, 2009 6.5 % -0.5 % -7.1 %
Jun 22, 2009 7.0 % -0.5 % -6.7 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 21, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Aug 19, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.7" (1.7 cm)
Current: 16.2" (41.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 19, 2008 16.2" (41.0 cm) 0.2" (0.4 cm) 0.9 %
Aug 3, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 25, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 30, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 3, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 25, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 2, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Aug 3, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 3, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 3, 2008 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 24, 2008 5'8.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Aug 3, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 4.0 lb (1.8 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 30, 2008 239.0 lb (108.6 kg) -8.0 lb (-3.6 kg) -3.2 %
Aug 24, 2008 247.0 lb (112.3 kg) -7.0 lb (-3.2 kg) -2.8 %
Aug 3, 2008 254.0 lb (115.5 kg) 19.0 lb (8.6 kg) 8.1 %
Feb 25, 2008 235.0 lb (106.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 406.0 lb (184.5 kg) Change: 15.0 lb (6.8 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 30, 2008 421.0 lb (191.4 kg) 15.0 lb (6.8 kg) 3.7 %
Aug 24, 2008 406.0 lb (184.5 kg) 14.0 lb (6.4 kg) 3.6 %
Aug 3, 2008 392.0 lb (178.2 kg) -14.0 lb (-6.4 kg) -3.4 %
Feb 25, 2008 406.0 lb (184.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -55.0 lb (-25.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -13.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 3, 2008 366.0 lb (166.4 kg) -55.0 lb (-25.0 kg) -13.1 %
Feb 25, 2008 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -3.0 lb (-1.4 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -2.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 19, 2008 134.0 lb (60.9 kg) -11.0 lb (-5.0 kg) -7.6 %
Sep 30, 2008 145.0 lb (65.9 kg) 8.0 lb (3.6 kg) 5.8 %
Aug 3, 2008 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -28.0 lb (-12.7 kg)
Current: 234.0 lb (106.4 kg) Percent Change: -10.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 30, 2008 234.0 lb (106.4 kg) -28.0 lb (-12.7 kg) -10.7 %
Aug 3, 2008 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -2.0 lb (-0.9 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 24, 2008 193.0 lb (87.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 3, 2008 195.0 lb (88.6 kg)


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