Last Visit: Yesterday, 5:07pm Last Forum Post: Jun 30, 2009 8:53pm Last Photo Upload: Nov 26, 2008 8:05pm Last Profile Update: Jun 30, 2009 8:58pm Last Blog Post: Aug 25, 2008 7:39pm
Started in High School and kept going after I graduated
Why I Love It:
It's as satisfying to me as, uh, coming is, you know? As, ah, having sex with a woman and coming. And so can you believe how much I am in heaven? I am like, uh, getting the feeling of coming in a gym, I'm getting the feeling of coming at home, I'm getting the feeling of coming backstage when I pump up, when I pose in front of 5,000 people, I get the same feeling, so I am coming day and night. I mean, it's terrific. Right? So you know, I am in heaven.
- Arnold Schwarzenegger-
How I Stay Motivated:
Knowing that I can be better.
BB Accomplishments:
4th place novice short class.
OCB Midwest States on November 22, 2008
Forum Signature:
-----WORK HARD, PLAY HARDER-----
ACE Certified Personal Trainer
Last Updated: Sep 1, 2008 5:09pm
What Jack_the_Repper Is Up To:
Jun 30, 2009
Jack_the_Repper changed Body Fat from 7% to 6.5%, a loss of 0.5 percentage point in 8 days - 8:58 pm - Comment
I have made my decision final today to enter the OCB Midwest States in the Novice category. So far its about 13 weeks out. I'm only about 13% b/f so i'm gaining for a couple more weeks then starting my cut about 10 weeks out. That should give me about two weeks hit my goal at the end if...
bring the gang out to the Westside one day!!! Hope your prep is going smoothly, lol Im sure it is! For newbies, we're good at this **** :) THIS IS HOW WE DO!!! lol
you got the right idea for sure. I know for a fact that 10 weeks of strict dieting isn't enough. I met some guys who were at 2.6% body fat. I know they didn't achieve that in a short time. One thing I definitely learned is to take my diet seriously from week 12 to zero hour. But I think you already have the right idea. Keep in touch and rock on. Besides, who knows one day we might just share the stage together!
If you go in looking as ripped as that pic, you are gonna do some MAJOR damage. I'm about to start a new plan from Scivation and to build some lean mass. Then I'm gonna cut down for the OCB this year. It's gonna be on! You are looking excellent bro!
What's up bro! It's been a while. I just finished the ABA Natural IL 2009 and got 6th and I think I'm gonna focus my training so that I can be ready for the OCB Midwest states in November...you thinking of doing that show again?
My cut will be about 18 weeks. I am an endo, get pretty plump in my growth efforts. So I need the time the shed the BF. I don't even wanna know how fast you can drop-- you look like an ecto-meso.
I plan to start cutting in early May for the OCB Indiana in September. Not sure I will be ript enough to do the WNBF comp in August. But it would be cool to visit Evansville again. BTW, you doing anything special to get so much thickness in your rhomboids? VERY impressive!
ye man pay is good but lot of the day is spent preparing presentations. I love sports ‘n fitness and think a PT’s job must be awesome - to work at a gym, interact with people all day, and genuinely help people achieve their goals. It's cool that you're going into physical therapy, sounds like a job where you can really impact people's lives...I gotta volunteer at homeless shelters to get that kinda feeling heh...are you an independent trainer or do you work for a commercial gym?
