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real name
Enoch
age
gender
Male
location
Cincinnati, OH, US
gym
La Fitness
occupation
Fitness Instructor/ Personal Trainer
Overall Goal
///
Transform My Body
To be ready for anything life throws at me... so I can catch it and throw it back harder.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 4, 2003
CURRENT
Jul 6, 2011
160 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Feb 9, 2013
CURRENT BODY FAT
15.8
%
Jan 17, 2013
PROGRESS HISTORY
Lbs.
2009-03-17,2009-09-17,2009-10-17,2009-10-30,2009-11-21,2010-01-01,2010-01-18,2010-04-10,2010-06-16,2010-07-08,2010-07-27,2010-08-07,2010-08-15,2010-08-16,2010-08-24,2010-09-10,2010-09-19,2010-09-25,2010-10-15,2010-10-18,2010-10-24,2010-10-27,2010-11-07,2010-11-11,2010-11-28,2010-12-06,2010-12-20,2011-01-04,2011-01-08,2011-01-26,2011-06-19,2011-06-22,2011-06-29,2011-07-05,2011-07-06,2011-07-07,2011-07-18,2011-07-20,2011-09-10,2012-11-05,2012-12-05,2012-12-28,2013-01-24,2013-02-09
170,205,210,215,210,222,219,230,225,220,218,213,210,209,208,207,206,205,204,203,202,201,200,199,203,205,207,210,207,210,213,210,213,215,213,210,215,213,210,187,195,195,192,190
Apr 01, 2013
175.5 Lbs.
%
2009-03-17,2009-09-22,2009-11-15,2009-11-21,2010-01-01,2010-01-18,2010-04-10,2010-06-16,2010-07-05,2010-07-27,2010-08-07,2010-08-13,2010-08-16,2010-10-25,2010-11-02,2010-11-08,2010-11-28,2010-12-20,2011-01-04,2012-11-05,2012-12-05,2012-12-28,2013-01-10,2013-01-17
11.5,16.5,20.5,19.5,22.2,19.9,23,22.5,20.8,20,19.6,18.6,18,17.6,16.5,15.1,17,16.5,16,14.3,15.5,16.5,15.8,15.8
Apr 01, 2013
12.5 %
Lbs.
2009-03-17,2009-09-17,2009-10-17,2009-10-30,2009-11-21,2010-01-01,2010-01-18,2010-04-10,2010-06-16,2010-07-08,2010-07-27,2010-08-07,2010-08-15,2010-08-16,2010-08-24,2010-09-10,2010-09-19,2010-09-25,2010-10-15,2010-10-18,2010-10-24,2010-10-27,2010-11-07,2010-11-11,2010-11-28,2010-12-06,2010-12-20,2011-01-04,2011-01-08,2011-01-26,2011-06-19,2011-06-22,2011-06-29,2011-07-05,2011-07-06,2011-07-07,2011-07-18,2011-07-20,2011-09-10,2012-11-05,2012-12-05,2012-12-28,2013-01-24,2013-02-09
150.4,171.2,175.4,170.9,169.1,172.7,175.4,177.1,178.2,174.2,174.4,173.4,170.9,171.4,170.6,169.7,168.9,168.1,167.3,166.5,166.4,167.8,169.8,169,168.5,170.1,172.8,176.4,173.9,176.4,178.9,176.4,178.9,180.6,178.9,176.4,180.6,178.9,176.4,160.3,164.8,164.2,161.7,160
Programs
My Workout Philosophy View My Full Workout Program
Jack_Lupino has not added any program information.
My Nutrition Program View My Full Nutrition Program
Jack_Lupino has not added any program information.
My Supplement Program View My Full Supplement Program
Jack_Lupino has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Apocalypse is right around the corner...
Jack_Lupino updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 27 days.
Jan 24, 2013 | LikeJack_Lupino joined La Fitness (West Chester, Ohio).
Jan 15, 2013Visitor Comments
KeeronMac
A good trainer like yourself would surely know this but check it out anyway, especially the part about lower abs. http://www.exrx.net/WeightTraining/Myths.html
Peace out prick
May 16, 2011 9:30am
del7mike
im 16... dont want fat ass old men slapping off to pictures of me. And i dont need a body space.. im already at 7% fat with an 8 pack at 155lbs now with an improving 210 bench, 285 squat, and 4.46s 40 yard dash. Im good with progress for my age, now stfu fatty.
Jan 10, 2011 9:35pm
ninjabill
Just watched your Log press video.... okay just think... now do that for 5 days 24/5 without a helmet and throw in near drowning and running with someones foot in your ass... and you could be a Navy Seal...lol
Real Men Have Mass!
Nov 29, 2010 1:50pm
ndiguy
Thanks brother. I need more ink, gotta find some money first lol. Take it easy man
Nov 7, 2010 11:33pm
iJarhead
Would it be counter productive to work large muscle groups 2x a week
ie:
monday and thursday, chest/triceps
tuesday and friday, back/biceps
wednsday and saturday Quads/Hamstrings
Nov 2, 2010 12:05pm
CeliaGotMuscle
haha That is a funny comment, but I appreciate it a lot! Good luck with your goals, always stay positive.
Oct 8, 2010 10:47pm
400Lb Gorilla
thanks for the comment breh!!! dem dere guns are looking hyooge! yeah if i waxed/shaved i would end up being divorced lol.
Sep 28, 2010 4:12pm
PaBuilder
thanks fgor stoppin by m site. like your avi
have a great weekend
stay focused
Sep 19, 2010 1:41pm
FastCatChamp
Had 367 on the bar + the 45 pound bar and then grabbed a pair of 1 lb. wrist weights that I use for microloading purpuses and strapped them around both ends outside of the collars = 412
Aug 12, 2010 10:46am
FastCatChamp
Sorry i ahve not checked this. My dead 1RM was 412. Im not sure how I got 550 stat in my lift stats. Anyways if your impressed with the 412, I just followed programming to the letter (Starting Strength and 5x5), read and studied vids on form and mechanics, and began working an alternate grip+chalk when the weights got heavier.
Aug 3, 2010 11:46am
obesebeast
great transformation in the bulking direction! may I ask, are you an ecto?
Jul 9, 2010 5:32am
Jack_Lupino updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 16 days.