Bodybuilding.com Information Motivation Supplementation
in:
Jack_Daniels1 Jack Daniels, male (Perth WA, AU | Police officer)
my goal: Transform My Body

To become all I can be.

height: 83'4"
|
weight: 191.4 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 1

Member Since: Aug 8, 2009

Last Visit: Jan 15, 1970

Report This Member

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Have been going to the gym for a couple of years but have been lazy and can miss months of training at a time. I have started going a bit harder lately and have been developing a consistent approach to working out. I am a Mesomorph and have always been naturally a bit muscular and when I am consistent with my training I pack muscle on fast and can loose weight just as quick. Basically I have been blessed with good genetics and have finally realized that it is only my laziness that is locking away the body I want inside, this is all going to change starting now! Its time I put together a proper eating and workout plan and get ripped lol.

WHY I LOVE IT:

I love to lift weights for the pump and to make myself stronger both physically and mentally.

Jack_Daniels1's Progress & Goals

Progress Photos
Nov 9, 2009 again my bicep never looks so small in the mirror...damn ...
Dec 15, 2009

View All Progress Photos (9)

Lbs.
2009-11-08
191.4
TIME UNTIL GOAL: No Goal
Start: 191.4 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 191.4 Lbs. Nov 08, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
Loading...

Jack_Daniels1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Jack_Daniels1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Jack_Daniels1 has not added any program information.

My Supplement Program View My Full Supplement Program

Jack_Daniels1 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My beautiful girlfriend and this website, everyone here is so dedicated and I hope to one day be like you all.

What Jack_Daniels1 is up to

About Jack_Daniels1

About Me:
My Favorites:
Hobbies
Scuba Diving
Healthy Foods
Lean red meat
Cheat Foods
Girlfriends familys italian dinners
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 8, 2009 193.6Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Gettin back into it

Posted in Training  :  Dec 28, 2010 6:14pm
After havin a few weeks off the gym as ive been away workin in the mines with no gym facillities...not that I would use them after a gruelling 13 hour day I am back home and startin out again. When I got back my gym membershid had run out so I decided to have a look around at different gyms before I renewed it at my regular gym. I have been loosing alot of motivation lately as my regular gym is old, out dated and is mostle use by seniors 55+. I just didnt have anyone to train with or compete against or learn from. I went to a few gyms I liked but they cost a fortune to go to and got seriously...

Welcome!

Posted in Training  :  Dec 28, 2010 6:14pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

alpha centauri
alpha centauri yes, i agree, Germany makes some very attractive exports, cars and their citizens. ;) i am actually doing the self taught method. i have my 3 lessons of rosetta stone, and several books i take with me to practice with at work. :) Dec 20, 2009 9:58am
fitlover
fitlover No worries, you'll get it down! Just takes some trial and error :) If you need help with anything just feel free to give a shout! Have a good weekend :) Dec 18, 2009 4:09am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com